Cordero

Common Food

Total Energy

249.9

kcal

0

% from carbs

34.18

% from protein

65.82

% from fats

In 85 g

% daily value

Total Fat

17.8g

27.4%

Saturated

7.5g

37.5%

Polyunsaturated

1.3g

Monounsaturated

7.5g

Cholesterol

82.5mg

27.5%

Sodium, Na

61.2mg

2.7%

Potassium, K

263.5mg

5.6%

Protein

20.8g

41.7%

Water

45.7g

Ash

0.9g

Energy

1045.5kJ

Calcium, Ca

14.5mg

Iron, Fe

1.6mg

Magnesium, Mg

19.6mg

Phosphorus, P

159.8mg

Zinc, Zn

3.8mg

Copper, Cu

0.1mg

Selenium, Se

22.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

15.3UG

Vitamin B-12

2.2UG

Choline, total

79.6mg

Vitamin K (phylloquinone)

3.9UG

Folate, food

15.3UG

Folate, DFE

15.3UG

Betaine

10.5mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.6g

Lysine

1.8g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.2g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

1g

Proline

0.9g

Serine

0.8g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

3.8g

SFA 18:0

2.4g

MUFA 18:1

6.8g

PUFA 18:2

1g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cordero

A typical serving 3 oz of Cordero (85 grams) contains approximately 249.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cordero depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Cordero contains approximately 17.799 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cordero depends on the ingredients exists in it. On average, 3 oz of Cordero (about 85 grams) contains approximately 20.842 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Cordero contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 3 oz Cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.