Souvlaki cordero

Common Food

Total Energy

339.8

kcal

5.14

% from carbs

53.61

% from protein

41.26

% from fats

In 209.9 g

% daily value

Total Fat

15.7g

24.2%

Saturated

4g

20.2%

Trans Fats

0.4g

Polyunsaturated

1.4g

Monounsaturated

7g

Cholesterol

159.7mg

53.2%

Sodium, Na

441.9mg

19.2%

Potassium, K

453.8mg

9.7%

Total Carbohydrates

4.4g

1.6%

Fiber

0.9g

3.2%

Sugars

1.7g

3.5%

Protein

45.9g

91.9%

Water

143g

Ash

3.4g

Sucrose

0.3g

Glucose

0.8g

Fructose

0.6g

Energy

1420kJ

Calcium, Ca

17.4mg

Iron, Fe

4mg

Magnesium, Mg

45.5mg

Phosphorus, P

272mg

Zinc, Zn

3.7mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

14.4UG

Vitamin A, IU

102.4IU

Retinol

2.9UG

Vitamin A, RAE

7.5UG

Carotene, beta

51.6UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

4.1UG

Lutein + zeaxanthin

86.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

21.4mg

Thiamin

0.3mg

Riboflavin

0.8mg

Niacin

14.2mg

Pantothenic acid

1.8mg

Vitamin B-6

1.2mg

Folate, total

7.6UG

Vitamin B-12

3.8UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

6.3UG

Folate, food

7.6UG

Folate, DFE

7.6UG

Betaine

1.9mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

1.9g

Leucine

3.3g

Lysine

3.5g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2g

Arginine

2.8g

Histidine

1.2g

Alanine

2.6g

Aspartic acid

3.8g

Glutamic acid

6.2g

Glycine

2.4g

Proline

1.9g

Serine

1.6g

SFA 14:0

0.2g

SFA 16:0

2.2g

SFA 18:0

1.5g

MUFA 18:1

6.8g

PUFA 18:2

1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

18.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Souvlaki cordero

A typical serving 1 skewer of Souvlaki cordero (209.9 grams) contains approximately 339.8384 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Souvlaki cordero depends on the ingredients and preparation method. On average, one serving 1 skewer (209.9 grams) of Souvlaki cordero contains approximately 15.7245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Souvlaki cordero depends on the ingredients exists in it. On average, 1 skewer of Souvlaki cordero (about 209.9 grams) contains approximately 45.9312 grams of protein.

On average, 1 skewer (about 209.9 grams) contains about 1.747 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 skewer (about 209.9 grams) contains about 4.416 grams of carbohydrates.

Souvlaki cordero contains approximately 0.9017 grams of fiber in 1 skewer (about 209.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 skewer Souvlaki cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.