Cordero cocido
Common Food
34.23
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Cordero cocido
Cordero no cocido
Common Food
Cordero picado cocido
Common Food
Bazo de cordero cocido
Common Food
Corazón de cordero cocido
Common Food
Costillar de cordero cocido
Common Food
Riñón de cordero cocido
Common Food
Pulmón de cordero cocido
Common Food
Seso de cordero cocido
Common Food
Hígado de cordero cocido
Common Food
Cordero turco cocido a fuego lento
Common Food
Cordero
Common Food
Amaranto cocido
Common Food
Apio cocido
Common Food
Apionabo cocido
Common Food
Arroz cocido
Common Food
Atún cocido
Common Food
Brócoli cocido
Common Food
Brocolini cocido
Common Food
Burgol cocido
Common Food
Calabacín cocido
Common Food
Camarón cocido
Common Food
Champiñón cocido
Common Food
Chayote cocido
Common Food
Cordero cocido Nutrients FAQs
Nutrients
- Vitamin B-12:Cordero cocido has 2.1675 UG of Vitamin B-12.
- Vitamin B-6:Cordero cocido has 0.1105 mg of Vitamin B-6.
- Vitamin D:Cordero cocido has 1.7 IU of Vitamin D.
- Cordero cocido has 14.45mg of Calcium.
- Cordero cocido has 61.2mg of Sodium, Na.
- Cordero cocido has 263.5mg of Potassium, K.
- Cordero cocido has 1.598mg of Iron.
What is the calorie content of Cordero cocido?
A typical serving 3 oz (85 grams) of Cordero cocido contains approximately 250 calories.
You can check the exact calorie content by logging Cordero cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cordero cocido have?
The amount of fat in Cordero cocido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Cordero cocido contains approximately 17.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cordero cocido have?
The protein content in Cordero cocido depends on the ingredients exists in it. On average, 3 oz (85 grams) of Cordero cocido contains approximately 20.84 grams of protein.
Know your exact protein requirement and how much protein you get from Cordero cocido, Download Nutribit app for healthier you!
How much sugar does a Cordero cocido have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cordero cocido.
How Much carbohydrates (carbs) is in Cordero cocido?
The amount of carbohydrates (carbs) in Cordero cocido depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cordero cocido.
How Much Fiber is in Cordero cocido?
Cordero cocido contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cordero cocido for healthier you!
What vitamins and minerals are in a Cordero cocido?
Vitamins in Cordero cocido:
Cordero cocido contains following minerals:
General
Does Cordero cocido contain caffeine?
Cordero cocido does not contain any caffeine.
Does Cordero cocido contain alcohol?
Cordero cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cordero cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cordero cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cordero cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cordero cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cordero cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cordero cocido for free?
Yes absolutely, Since Cordero cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cordero cocido with water tracking feature?
Cordero cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cordero cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cordero cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cordero cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cordero cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cordero cocido
Protein and Vitamin B-12 in Cordero cocido supports bone health.
Protein in Cordero cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cordero cocido is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cordero cocido supports building and repairing tissues.
Builds and repairs tissues in Cordero cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cordero cocido supports immune function.
Supports immune function in Cordero cocido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cordero cocido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cordero cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cordero cocido provides energy.
Provides energy in Cordero cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cordero cocido supports muscle growth and strength.
Supports muscle growth and strength in Cordero cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cordero cocido helps in weight management.
Helps in weight management in Cordero cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cordero cocido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cordero cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cordero cocido improves skin, hair, and nails.
Improves skin, hair, and nails in Cordero cocido is essential for the health and growth of hair, skin, and nails.
Protein in Cordero cocido regulates blood sugar levels.
Regulates blood sugar levels in Cordero cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cordero cocido supports red blood cell production
Vitamin B12 in Cordero cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cordero cocido boosts energy levels
Vitamin B12 in Cordero cocido aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cordero cocido promotes brain health
Vitamin B12 in Cordero cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cordero cocido aids in DNA synthesis
Vitamin B12 in Cordero cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cordero cocido improves mood and mental health
Vitamin B12 in Cordero cocido helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cordero cocido maintains healthy skin, hair, and nails
Vitamin B12 in Cordero cocido contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cordero cocido prevents birth defects
Vitamin B12 in Cordero cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cordero cocido reduces risk of macular degeneration
Vitamin B12 in Cordero cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cordero cocido supports cardiovascular health
Vitamin B12 in Cordero cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cordero cocido supports antioxidant protection.
Antioxidant Protection in Cordero cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cordero cocido supports thyroid function.
Thyroid Function in Cordero cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cordero cocido supports immune system health.
Immune System Support in Cordero cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cordero cocido supports heart health.
Heart Health in Cordero cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cordero cocido supports cancer prevention.
Cancer Prevention in Cordero cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cordero cocido supports cognitive function.
Cognitive Function in Cordero cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cordero cocido supports skin health.
Skin Health in Cordero cocido helps protect the skin from UV damage and supports wound healing.
Selenium in Cordero cocido supports reproductive health.
Reproductive Health in Cordero cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cordero cocido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cordero cocido helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Cordero cocido boosts immune system
Boosts Immune System in Cordero cocido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cordero cocido promotes wound healing
Promotes Wound Healing in Cordero cocido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cordero cocido supports growth and development
Supports Growth and Development in Cordero cocido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cordero cocido improves skin health
Improves Skin Health in Cordero cocido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cordero cocido enhances brain function
Enhances Brain Function in Cordero cocido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cordero cocido regulates hormonal balance
Regulates Hormonal Balance in Cordero cocido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cordero cocido supports healthy vision
Supports Healthy Vision in Cordero cocido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cordero cocido improves digestive health
Improves Digestive Health in Cordero cocido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cordero cocido maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cordero cocido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cordero cocido reduces inflammation
Reduces Inflammation in Cordero cocido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 3 oz Cordero cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.