Cordero picado

Common Food

Total Energy

240.6 kcal

% from carbs

35.85

% from protein

64.15

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

16.7g

25.7%

Saturated

6.9g

34.5%

Polyunsaturated

1.2g

Monounsaturated

7.1g

Cholesterol

82.5mg

27.5%

Sodium, Na

68.9mg

Potassium, K

288.2mg

6.1%

Protein

21g

42.1%

Water

46.8g

Ash

1g

Energy

1006.4kJ

Calcium, Ca

18.7mg

Iron, Fe

1.5mg

Magnesium, Mg

20.4mg

Phosphorus, P

170.9mg

Zinc, Zn

4mg

Copper, Cu

0.1mg

Selenium, Se

23.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

16.2UG

Vitamin B-12

2.2UG

Choline, total

79.4mg

Vitamin K (phylloquinone)

4.5UG

Folate, food

16.2UG

Folate, DFE

16.2UG

Betaine

10.5mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.6g

Lysine

1.9g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.2g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.1g

Glycine

1g

Proline

0.9g

Serine

0.8g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

3.5g

SFA 18:0

2.2g

MUFA 18:1

6.4g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cordero picado

How Many Calories Are in Cordero picado?

A typical serving 3 oz of Cordero picado (85 grams) contains approximately 240.55 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cordero picado?

The amount of fat in Cordero picado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Cordero picado contains approximately 16.7025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cordero picado?

The protein content in Cordero picado depends on the ingredients exists in it. On average, 3 oz of Cordero picado (about 85 grams) contains approximately 21.0375 grams of protein.

How Much Sugar is in Cordero picado?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cordero picado?

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Cordero picado?

Cordero picado contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 241 calories?

The amount of exercise required to burn off 3 oz Cordero picado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.