Cordero crudo
Common Food
25.81
% from protein0
% from carbs0
% from fatNutrition Facts
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Cordero crudo Nutrients FAQs
Nutrients
- Vitamin B-12:Cordero crudo has 0.6776 UG of Vitamin B-12.
- Vitamin B-6:Cordero crudo has 0.0369 mg of Vitamin B-6.
- Cordero crudo has 3.402mg of Calcium.
- Cordero crudo has 16.443mg of Sodium, Na.
- Cordero crudo has 65.205mg of Potassium, K.
- Cordero crudo has 0.4451mg of Iron.
What is the calorie content of Cordero crudo?
A typical serving 1 oz (28.35 grams) of Cordero crudo contains approximately 76 calories.
You can check the exact calorie content by logging Cordero crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cordero crudo have?
The amount of fat in Cordero crudo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cordero crudo contains approximately 6.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cordero crudo have?
The protein content in Cordero crudo depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Cordero crudo contains approximately 4.79 grams of protein.
Know your exact protein requirement and how much protein you get from Cordero crudo, Download Nutribit app for healthier you!
How much sugar does a Cordero crudo have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cordero crudo.
How Much carbohydrates (carbs) is in Cordero crudo?
The amount of carbohydrates (carbs) in Cordero crudo depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cordero crudo.
How Much Fiber is in Cordero crudo?
Cordero crudo contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cordero crudo for healthier you!
What vitamins and minerals are in a Cordero crudo?
Vitamins in Cordero crudo:
Cordero crudo contains following minerals:
General
Does Cordero crudo contain caffeine?
Cordero crudo does not contain any caffeine.
Does Cordero crudo contain alcohol?
Cordero crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cordero crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cordero crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cordero crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cordero crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cordero crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cordero crudo for free?
Yes absolutely, Since Cordero crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cordero crudo with water tracking feature?
Cordero crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cordero crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cordero crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cordero crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cordero crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cordero crudo
Vitamin B-12 in Cordero crudo supports red blood cell production
Vitamin B12 in Cordero crudo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cordero crudo boosts energy levels
Vitamin B12 in Cordero crudo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cordero crudo promotes brain health
Vitamin B12 in Cordero crudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cordero crudo aids in DNA synthesis
Vitamin B12 in Cordero crudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cordero crudo improves mood and mental health
Vitamin B12 in Cordero crudo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cordero crudo supports bone health
Vitamin B12 in Cordero crudo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cordero crudo maintains healthy skin, hair, and nails
Vitamin B12 in Cordero crudo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cordero crudo prevents birth defects
Vitamin B12 in Cordero crudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cordero crudo reduces risk of macular degeneration
Vitamin B12 in Cordero crudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cordero crudo supports cardiovascular health
Vitamin B12 in Cordero crudo helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 76 calories?
The amount of exercise required to burn off 1 oz Cordero crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.