Cordero lechón
Common Food
54.02
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Cordero lechón
Cordero
Common Food
Cordero asado
Common Food
Cordero cocido
Common Food
Cordero albóndiga
Common Food
Cordero albóndigas
Common Food
Cordero crudo
Common Food
Cordero desgrasado
Common Food
Cordero gozleme
Common Food
Cordero kebab
Common Food
Cordero picado
Common Food
Souvlaki cordero
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Albóndiga de cordero
Common Food
Albóndigas de cordero
Common Food
Alevines de cordero
Common Food
Arayes de cordero
Common Food
Asado de cordero
Common Food
Asados de cordero
Common Food
Bazo de cordero
Common Food
Birria de cordero
Common Food
Biryani de cordero
Common Food
Cordero lechón Nutrients FAQs
Nutrients
- Vitamin B-12:Cordero lechón has 1.3345 UG of Vitamin B-12.
- Vitamin B-6:Cordero lechón has 0.2635 mg of Vitamin B-6.
- Cordero lechón has 18.7mg of Calcium.
- Cordero lechón has 73.95mg of Sodium, Na.
- Cordero lechón has 276.25mg of Potassium, K.
- Cordero lechón has 0.9775mg of Iron.
What is the calorie content of Cordero lechón?
A typical serving 3 oz (85 grams) of Cordero lechón contains approximately 196 calories.
You can check the exact calorie content by logging Cordero lechón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cordero lechón have?
The amount of fat in Cordero lechón depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Cordero lechón contains approximately 9.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cordero lechón have?
The protein content in Cordero lechón depends on the ingredients exists in it. On average, 3 oz (85 grams) of Cordero lechón contains approximately 25.59 grams of protein.
Know your exact protein requirement and how much protein you get from Cordero lechón, Download Nutribit app for healthier you!
How much sugar does a Cordero lechón have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cordero lechón.
How Much carbohydrates (carbs) is in Cordero lechón?
The amount of carbohydrates (carbs) in Cordero lechón depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cordero lechón.
How Much Fiber is in Cordero lechón?
Cordero lechón contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cordero lechón for healthier you!
What vitamins and minerals are in a Cordero lechón?
Vitamins in Cordero lechón:
Cordero lechón contains following minerals:
General
Does Cordero lechón contain caffeine?
Cordero lechón does not contain any caffeine.
Does Cordero lechón contain alcohol?
Cordero lechón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cordero lechón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cordero lechón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cordero lechón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cordero lechón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cordero lechón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cordero lechón for free?
Yes absolutely, Since Cordero lechón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cordero lechón with water tracking feature?
Cordero lechón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cordero lechón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cordero lechón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cordero lechón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cordero lechón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cordero lechón
Protein and Vitamin B-12 in Cordero lechón supports bone health.
Protein in Cordero lechón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cordero lechón is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cordero lechón supports building and repairing tissues.
Builds and repairs tissues in Cordero lechón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cordero lechón supports immune function.
Supports immune function in Cordero lechón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cordero lechón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cordero lechón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cordero lechón provides energy.
Provides energy in Cordero lechón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cordero lechón supports muscle growth and strength.
Supports muscle growth and strength in Cordero lechón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cordero lechón helps in weight management.
Helps in weight management in Cordero lechón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cordero lechón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cordero lechón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cordero lechón improves skin, hair, and nails.
Improves skin, hair, and nails in Cordero lechón is essential for the health and growth of hair, skin, and nails.
Protein in Cordero lechón regulates blood sugar levels.
Regulates blood sugar levels in Cordero lechón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cordero lechón supports red blood cell production
Vitamin B12 in Cordero lechón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cordero lechón boosts energy levels
Vitamin B12 in Cordero lechón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cordero lechón promotes brain health
Vitamin B12 in Cordero lechón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cordero lechón aids in DNA synthesis
Vitamin B12 in Cordero lechón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cordero lechón improves mood and mental health
Vitamin B12 in Cordero lechón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cordero lechón maintains healthy skin, hair, and nails
Vitamin B12 in Cordero lechón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cordero lechón prevents birth defects
Vitamin B12 in Cordero lechón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cordero lechón reduces risk of macular degeneration
Vitamin B12 in Cordero lechón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cordero lechón supports cardiovascular health
Vitamin B12 in Cordero lechón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cordero lechón supports antioxidant protection.
Antioxidant Protection in Cordero lechón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cordero lechón supports thyroid function.
Thyroid Function in Cordero lechón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cordero lechón supports immune system health.
Immune System Support in Cordero lechón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cordero lechón supports heart health.
Heart Health in Cordero lechón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cordero lechón supports cancer prevention.
Cancer Prevention in Cordero lechón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cordero lechón supports cognitive function.
Cognitive Function in Cordero lechón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cordero lechón supports skin health.
Skin Health in Cordero lechón helps protect the skin from UV damage and supports wound healing.
Selenium in Cordero lechón supports reproductive health.
Reproductive Health in Cordero lechón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cordero lechón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cordero lechón helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Cordero lechón boosts immune system
Boosts Immune System in Cordero lechón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cordero lechón promotes wound healing
Promotes Wound Healing in Cordero lechón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cordero lechón supports growth and development
Supports Growth and Development in Cordero lechón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cordero lechón improves skin health
Improves Skin Health in Cordero lechón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cordero lechón enhances brain function
Enhances Brain Function in Cordero lechón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cordero lechón regulates hormonal balance
Regulates Hormonal Balance in Cordero lechón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cordero lechón supports healthy vision
Supports Healthy Vision in Cordero lechón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cordero lechón improves digestive health
Improves Digestive Health in Cordero lechón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cordero lechón maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cordero lechón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cordero lechón reduces inflammation
Reduces Inflammation in Cordero lechón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 196 calories?
The amount of exercise required to burn off 3 oz Cordero lechón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.