Cordero albóndigas
Common Food
26.92
% from protein8.4
% from carbs8.4
% from fatNutrition Facts
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Cordero albóndigas Nutrients FAQs
Nutrients
- Vitamin A:Cordero albóndigas has 30.5972 IU of Vitamin A.
- Vitamin B-12:Cordero albóndigas has 0.4721 UG of Vitamin B-12.
- Vitamin B-6:Cordero albóndigas has 0.0322 mg of Vitamin B-6.
- Vitamin C:Cordero albóndigas has 0.3214 mg of Vitamin C.
- Vitamin D:Cordero albóndigas has 2.621 IU of Vitamin D.
- Cordero albóndigas has 8.6016mg of Calcium.
- Cordero albóndigas has 149.4112mg of Sodium, Na.
- Cordero albóndigas has 72.4232mg of Potassium, K.
- Cordero albóndigas has 0.5373mg of Iron.
What is the calorie content of Cordero albóndigas?
A typical serving 1 medium meatball (25.08 grams) of Cordero albóndigas contains approximately 73 calories.
You can check the exact calorie content by logging Cordero albóndigas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cordero albóndigas have?
The amount of fat in Cordero albóndigas depends on the ingredients and preparation method. On average, one serving 1 medium meatball (25.08 grams) of Cordero albóndigas contains approximately 5.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cordero albóndigas have?
The protein content in Cordero albóndigas depends on the ingredients exists in it. On average, 1 medium meatball (25.08 grams) of Cordero albóndigas contains approximately 4.87 grams of protein.
Know your exact protein requirement and how much protein you get from Cordero albóndigas, Download Nutribit app for healthier you!
How much sugar does a Cordero albóndigas have?
On average, 1 medium meatball (25.08 grams) contains about 0.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cordero albóndigas.
How Much carbohydrates (carbs) is in Cordero albóndigas?
The amount of carbohydrates (carbs) in Cordero albóndigas depends on its serving size and preparation. On average, 1 medium meatball (25.08 grams) contains about 1.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cordero albóndigas.
How Much Fiber is in Cordero albóndigas?
Cordero albóndigas contains approximately 0.14 grams of fiber in 1 medium meatball (25.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cordero albóndigas for healthier you!
What vitamins and minerals are in a Cordero albóndigas?
Vitamins in Cordero albóndigas:
Cordero albóndigas contains following minerals:
General
Does Cordero albóndigas contain caffeine?
Cordero albóndigas does not contain any caffeine.
Does Cordero albóndigas contain alcohol?
Cordero albóndigas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cordero albóndigas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cordero albóndigas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cordero albóndigas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cordero albóndigas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cordero albóndigas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cordero albóndigas for free?
Yes! Since Cordero albóndigas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cordero albóndigas with water tracking feature?
Nutribit automatically calculates the water content of Cordero albóndigas and adds it to your daily hydration log. Simply log Cordero albóndigas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cordero albóndigas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cordero albóndigas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cordero albóndigas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cordero albóndigas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cordero albóndigas
Vitamin B-12 in Cordero albóndigas supports red blood cell production
Vitamin B12 in Cordero albóndigas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cordero albóndigas boosts energy levels
Vitamin B12 in Cordero albóndigas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cordero albóndigas promotes brain health
Vitamin B12 in Cordero albóndigas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cordero albóndigas aids in DNA synthesis
Vitamin B12 in Cordero albóndigas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cordero albóndigas improves mood and mental health
Vitamin B12 in Cordero albóndigas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cordero albóndigas supports bone health
Vitamin B12 in Cordero albóndigas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cordero albóndigas maintains healthy skin, hair, and nails
Vitamin B12 in Cordero albóndigas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cordero albóndigas prevents birth defects
Vitamin B12 in Cordero albóndigas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cordero albóndigas reduces risk of macular degeneration
Vitamin B12 in Cordero albóndigas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cordero albóndigas supports cardiovascular health
Vitamin B12 in Cordero albóndigas helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 73 calories?
The amount of exercise required to burn off 1 medium meatball Cordero albóndigas
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.