Cordero gozleme

Common Food

17.74

% from protein

34.1

% from carbs

34.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154.2 g(154g)
Amount per serving
Calories
361
% Daily value*

Total Fat 19.2 g
29.5%

Saturated 6.4 g
32%

Polyunsaturated 1.7 g

Monounsaturated 9.9 g

Cholesterol 49.9 mg
16.6%

Sodium, Na 433.8 mg
18.9%

Potassium, K 286.2 mg
6.1%

Total Carbohydrates 30.6 g
11.1%

Fiber 1.6 g
5.8%

Sugars 1.7 g
3.3%

Protein 15.9 g
31.8%

Water 86.4 g

Vitamin A 1255.9 IU

Retinol 17.1 UG

Vitamin A, RAE 77 UG

Carotene, beta 704.9 UG

Carotene, alpha 5 UG

Vitamin E 1.7 mg

Vitamin D 3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 23.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 1381.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.4 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 101 UG

Folic acid 55 UG

Folate, food 46 UG

Folate, DFE 139.6 UG

Vitamin B-12 1.2 UG

Choline, total 46.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 58.6 UG

Calcium 98.1 mg

Iron 2.9 mg

Magnesium 31.4 mg

Phosphorus, P 176.2 mg

Zinc 2.6 mg

Copper 0.1 mg

Fluoride, F 15.7 UG

Manganese, Mn 0.4 mg

Selenium 25.3 UG

Ash 2.3 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1510.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 3.3 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 9.3 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 40.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 3.1 g

Glycine 0.6 g

Proline 1 g

Serine 0.7 g

Hydroxyproline 0 g

Cordero gozleme Nutrients FAQs

Nutrients

What is the calorie content of Cordero gozleme?

A typical serving 1 gozleme (154.21 grams) of Cordero gozleme contains approximately 361 calories.

You can check the exact calorie content by logging Cordero gozleme in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cordero gozleme have?

The amount of fat in Cordero gozleme depends on the ingredients and preparation method. On average, one serving 1 gozleme (154.21 grams) of Cordero gozleme contains approximately 19.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cordero gozleme have?

The protein content in Cordero gozleme depends on the ingredients exists in it. On average, 1 gozleme (154.21 grams) of Cordero gozleme contains approximately 15.91 grams of protein.

Know your exact protein requirement and how much protein you get from Cordero gozleme, Download Nutribit app for healthier you!

How much sugar does a Cordero gozleme have?

On average, 1 gozleme (154.21 grams) contains about 1.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cordero gozleme.

How Much carbohydrates (carbs) is in Cordero gozleme?

The amount of carbohydrates (carbs) in Cordero gozleme depends on its serving size and preparation. On average, 1 gozleme (154.21 grams) contains about 30.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cordero gozleme.

How Much Fiber is in Cordero gozleme?

Cordero gozleme contains approximately 1.63 grams of fiber in 1 gozleme (154.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cordero gozleme for healthier you!

What vitamins and minerals are in a Cordero gozleme?

Vitamins in Cordero gozleme:

  • Vitamin A:Cordero gozleme has 1255.8825 IU of Vitamin A.
  • Vitamin B-12:Cordero gozleme has 1.2459 UG of Vitamin B-12.
  • Vitamin B-6:Cordero gozleme has 0.2092 mg of Vitamin B-6.
  • Vitamin C:Cordero gozleme has 13.4371 mg of Vitamin C.
  • Vitamin D:Cordero gozleme has 2.9714 IU of Vitamin D.

Cordero gozleme contains following minerals:

  • Cordero gozleme has 98.1368mg of Calcium.
  • Cordero gozleme has 433.7947mg of Sodium, Na.
  • Cordero gozleme has 286.2484mg of Potassium, K.
  • Cordero gozleme has 2.9294mg of Iron.

General

Does Cordero gozleme contain caffeine?

Cordero gozleme does not contain any caffeine.

Does Cordero gozleme contain alcohol?

Cordero gozleme does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cordero gozleme?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cordero gozleme and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cordero gozleme quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cordero gozleme in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cordero gozleme and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cordero gozleme for free?

Yes! Since Cordero gozleme contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cordero gozleme with water tracking feature?

Nutribit automatically calculates the water content of Cordero gozleme and adds it to your daily hydration log. Simply log Cordero gozleme in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cordero gozleme as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cordero gozleme and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cordero gozleme nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cordero gozleme data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cordero gozleme

Protein, Vitamin A and Vitamin B-12 in Cordero gozleme supports bone health.

  • Protein in Cordero gozleme plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cordero gozleme contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cordero gozleme is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cordero gozleme supports building and repairing tissues.

Builds and repairs tissues in Cordero gozleme is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cordero gozleme supports immune function.

Supports immune function in Cordero gozleme is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cordero gozleme helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cordero gozleme is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cordero gozleme provides energy.

Provides energy in Cordero gozleme can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cordero gozleme supports muscle growth and strength.

Supports muscle growth and strength in Cordero gozleme is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cordero gozleme helps in weight management.

Helps in weight management in Cordero gozleme promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cordero gozleme aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cordero gozleme is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cordero gozleme improves skin, hair, and nails.

Improves skin, hair, and nails in Cordero gozleme is essential for the health and growth of hair, skin, and nails.

Protein in Cordero gozleme regulates blood sugar levels.

Regulates blood sugar levels in Cordero gozleme helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cordero gozleme supports eye health.

Vitamin A in Cordero gozleme is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cordero gozleme boosts immune function.

Vitamin A in Cordero gozleme helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cordero gozleme promotes healthy skin.

Vitamin A in Cordero gozleme supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cordero gozleme enhances reproductive health.

Vitamin A in Cordero gozleme plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cordero gozleme reduces the risk of certain cancers.

Vitamin A in Cordero gozleme helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cordero gozleme promotes healthy development during pregnancy.

Vitamin A in Cordero gozleme is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cordero gozleme maintains healthy mucous membranes.

Vitamin A in Cordero gozleme helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cordero gozleme improves wound healing.

Vitamin A in Cordero gozleme promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cordero gozleme may reduce the risk of macular degeneration.

Vitamin A in Cordero gozleme, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Cordero gozleme supports DNA synthesis.

Vitamin B9 in Cordero gozleme is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cordero gozleme promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cordero gozleme intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cordero gozleme helps prevent anemia.

Folate in Cordero gozleme helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cordero gozleme supports heart health.

Vitamin B9 in Cordero gozleme helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cordero gozleme improves brain function.

Folate in Cordero gozleme plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cordero gozleme boosts immune function.

Adequate Boosts Immune Function in Cordero gozleme supports immune function by helping in the production of white blood cells.

Folate in Cordero gozleme promotes healthy skin and hair.

Vitamin B9 in Cordero gozleme aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cordero gozleme regulates mood and mental health.

Folate in Cordero gozleme helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cordero gozleme supports digestive health.

Folate in Cordero gozleme promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cordero gozleme supports red blood cell production

Vitamin B12 in Cordero gozleme plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cordero gozleme boosts energy levels

Vitamin B12 in Cordero gozleme aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cordero gozleme promotes brain health

Vitamin B12 in Cordero gozleme supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cordero gozleme aids in DNA synthesis

Vitamin B12 in Cordero gozleme is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cordero gozleme improves mood and mental health

Vitamin B12 in Cordero gozleme helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cordero gozleme maintains healthy skin, hair, and nails

Vitamin B12 in Cordero gozleme contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cordero gozleme prevents birth defects

Vitamin B12 in Cordero gozleme during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cordero gozleme reduces risk of macular degeneration

Vitamin B12 in Cordero gozleme lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cordero gozleme supports cardiovascular health

Vitamin B12 in Cordero gozleme helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cordero gozleme supports antioxidant protection.

Antioxidant Protection in Cordero gozleme helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cordero gozleme supports thyroid function.

Thyroid Function in Cordero gozleme helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cordero gozleme supports immune system health.

Immune System Support in Cordero gozleme enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cordero gozleme supports heart health.

Heart Health in Cordero gozleme helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cordero gozleme supports cancer prevention.

Cancer Prevention in Cordero gozleme helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cordero gozleme supports cognitive function.

Cognitive Function in Cordero gozleme may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cordero gozleme supports skin health.

Skin Health in Cordero gozleme helps protect the skin from UV damage and supports wound healing.

Selenium in Cordero gozleme supports reproductive health.

Reproductive Health in Cordero gozleme regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cordero gozleme provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cordero gozleme helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cordero gozleme supports fluid balance.

Maintains Fluid Balance in Cordero gozleme helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cordero gozleme supports nerve function.

Supports Nerve Function in Cordero gozleme helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cordero gozleme helps regulate blood pressure.

Regulates Blood Pressure in Cordero gozleme helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cordero gozleme supports muscle function.

Aids Muscle Function in Cordero gozleme helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cordero gozleme aids nutrient absorption.

Improves Nutrient Absorption in Cordero gozleme assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cordero gozleme helps balance pH levels.

Balances pH Levels in Cordero gozleme helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cordero gozleme supports bone health.

Supports Bone Health in Cordero gozleme helps retain calcium and prevent the loss of bone density over time.

Zinc in Cordero gozleme boosts immune system

Boosts Immune System in Cordero gozleme is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cordero gozleme promotes wound healing

Promotes Wound Healing in Cordero gozleme plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cordero gozleme supports growth and development

Supports Growth and Development in Cordero gozleme is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cordero gozleme improves skin health

Improves Skin Health in Cordero gozleme helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cordero gozleme enhances brain function

Enhances Brain Function in Cordero gozleme is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cordero gozleme regulates hormonal balance

Regulates Hormonal Balance in Cordero gozleme helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cordero gozleme supports healthy vision

Supports Healthy Vision in Cordero gozleme is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cordero gozleme improves digestive health

Improves Digestive Health in Cordero gozleme supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cordero gozleme maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cordero gozleme plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cordero gozleme reduces inflammation

Reduces Inflammation in Cordero gozleme has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 361 calories?

The amount of exercise required to burn off 1 gozleme Cordero gozleme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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