Cordero albóndiga

Common Food

Total Energy

73.3

kcal

8.29

% from carbs

27.07

% from protein

64.64

% from fats

In 25.1 g

% daily value

Total Fat

5.2g

8%

Saturated

1.6g

8%

Polyunsaturated

1.3g

Monounsaturated

1.9g

Cholesterol

27mg

9%

Sodium, Na

149.4mg

6.5%

Potassium, K

72.4mg

1.5%

Total Carbohydrates

1.5g

0.6%

Fiber

0.1g

0.5%

Protein

4.9g

9.7%

Water

13g

Ash

0.6g

Energy

306.7kJ

Calcium, Ca

8.6mg

Iron, Fe

0.5mg

Magnesium, Mg

6.2mg

Phosphorus, P

43.6mg

Zinc, Zn

0.9mg

Selenium, Se

7.2UG

Vitamin A, IU

30.6IU

Retinol

4.4UG

Vitamin A, RAE

5.2UG

Carotene, beta

9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

30UG

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Folate, total

8.7UG

Vitamin B-12

0.5UG

Choline, total

24.3mg

Vitamin K (phylloquinone)

6.9UG

Folic acid

1.9UG

Folate, food

6.7UG

Folate, DFE

10UG

Betaine

2.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.5g

MUFA 18:1

1.8g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

3.9mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cordero albóndiga

A typical serving 1 medium meatball of Cordero albóndiga (25.08 grams) contains approximately 73.3034 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cordero albóndiga depends on the ingredients and preparation method. On average, one serving 1 medium meatball (25.08 grams) of Cordero albóndiga contains approximately 5.2022 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cordero albóndiga depends on the ingredients exists in it. On average, 1 medium meatball of Cordero albóndiga (about 25.08 grams) contains approximately 4.8663 grams of protein.

On average, 1 medium meatball (about 25.08 grams) contains about 0.0449 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium meatball (about 25.08 grams) contains about 1.5219 grams of carbohydrates.

Cordero albóndiga contains approximately 0.1422 grams of fiber in 1 medium meatball (about 25.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 73 calories?

The amount of exercise required to burn off 1 medium meatball Cordero albóndiga

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.