Cordon bleu de pollo

Common Food

Total Energy

726

kcal

4.51

% from carbs

38.28

% from protein

57.21

% from fats

In 337.5 g

% daily value

Total Fat

45.1g

69.4%

Saturated

23.8g

119%

Trans Fats

1.2g

Polyunsaturated

3.1g

Monounsaturated

12.7g

Cholesterol

266.5mg

88.8%

Sodium, Na

1714.9mg

74.6%

Potassium, K

806.9mg

17.2%

Total Carbohydrates

8g

2.9%

Fiber

0.2g

0.9%

Sugars

3g

6%

Alcohol

2g

Protein

67.9g

135.7%

Water

208.2g

Ash

7.9g

Sucrose

0.7g

Glucose

0.9g

Lactose

1.2g

Energy

3036kJ

Calcium, Ca

301.2mg

Iron, Fe

2.5mg

Magnesium, Mg

72.6mg

Phosphorus, P

837.2mg

Zinc, Zn

4.9mg

Copper, Cu

0.3mg

Fluoride, F

41.2UG

Manganese, Mn

0.1mg

Selenium, Se

94.3UG

Vitamin A, IU

1498.1IU

Retinol

359.3UG

Vitamin A, RAE

374.2UG

Carotene, beta

166.9UG

Carotene, alpha

2.5UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

77.1IU

Vitamin D3 (cholecalciferol)

1.9UG

Vitamin D (D2 + D3)

1.9UG

Cryptoxanthin, beta

23.9UG

Lycopene

0.3UG

Lutein + zeaxanthin

74.5UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.8mg

Riboflavin

0.6mg

Niacin

21.6mg

Pantothenic acid

2.7mg

Vitamin B-6

1.2mg

Folate, total

17.3UG

Vitamin B-12

2UG

Choline, total

209.4mg

Vitamin K (Menaquinone-4)

6.8UG

Vitamin K (phylloquinone)

3.3UG

Folic acid

6UG

Folate, food

11.3UG

Folate, DFE

21.5UG

Betaine

13.5mg

Tryptophan

0.8g

Threonine

2.9g

Isoleucine

3.4g

Leucine

5.5g

Lysine

5.7g

Methionine

1.8g

Cystine

0.8g

Phenylalanine

2.9g

Tyrosine

2.5g

Valine

3.6g

Arginine

4g

Histidine

2.6g

Alanine

3.6g

Aspartic acid

5.7g

Glutamic acid

10.5g

Glycine

3.2g

Proline

3.7g

Serine

2.7g

Hydroxyproline

0.2g

SFA 4:0

0.9g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

0.9g

SFA 12:0

1g

SFA 14:0

3.3g

SFA 16:0

10.6g

SFA 18:0

4.4g

SFA 20:0

0.1g

MUFA 18:1

9.8g

PUFA 18:2

2g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

MUFA 14:1

0.2g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

0.7mg

Beta-sitosterol

0.6mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

1g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.5g

MUFA 18:1 c

8.8g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

1.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cordon bleu de pollo

A typical serving 1 roll of Cordon bleu de pollo (337.47 grams) contains approximately 725.9802 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cordon bleu de pollo depends on the ingredients and preparation method. On average, one serving 1 roll (337.47 grams) of Cordon bleu de pollo contains approximately 45.0837 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cordon bleu de pollo depends on the ingredients exists in it. On average, 1 roll of Cordon bleu de pollo (about 337.47 grams) contains approximately 67.8551 grams of protein.

On average, 1 roll (about 337.47 grams) contains about 3.0014 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 337.47 grams) contains about 8.0088 grams of carbohydrates.

Cordon bleu de pollo contains approximately 0.2493 grams of fiber in 1 roll (about 337.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 726 calories?

The amount of exercise required to burn off 1 roll Cordon bleu de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.