Casserole de poulet cordon bleu

Common Food

Total Energy

414.3

kcal

9.44

% from carbs

37.36

% from protein

53.2

% from fats

In 242 g

% daily value

Total Fat

24.3g

37.3%

Saturated

13.6g

67.9%

Trans Fats

0.4g

Polyunsaturated

1.5g

Monounsaturated

6.9g

Cholesterol

132.1mg

44%

Sodium, Na

855.9mg

37.2%

Potassium, K

425.2mg

9%

Total Carbohydrates

9.7g

3.5%

Fiber

0.5g

1.7%

Sugars

1.3g

2.5%

Starch

4.1g

Protein

38.4g

76.8%

Water

165.9g

Ash

4.4g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.2g

Maltose

0.2g

Energy

1733.5kJ

Calcium, Ca

372.7mg

Iron, Fe

1.5mg

Magnesium, Mg

50mg

Phosphorus, P

494.8mg

Zinc, Zn

2.9mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

40.6UG

Vitamin A, IU

744.5IU

Retinol

183.1UG

Vitamin A, RAE

189.6UG

Carotene, beta

68.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

45.8IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

8UG

Lutein + zeaxanthin

18.9UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

11.1mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

17.9UG

Vitamin B-12

1.4UG

Choline, total

88.8mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

2.4UG

Folic acid

5.5UG

Folate, food

12.4UG

Folate, DFE

21.8UG

Betaine

5.4mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

2g

Leucine

3.2g

Lysine

3.2g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.1g

Arginine

2g

Histidine

1.3g

Alanine

1.8g

Aspartic acid

3.1g

Glutamic acid

6.6g

Glycine

1.6g

Proline

2.5g

Serine

1.6g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

2.1g

SFA 16:0

6g

SFA 18:0

2.6g

MUFA 18:1

5.7g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

Phytosterols

0.6mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de poulet cordon bleu

A typical serving 241.96 gramme of Casserole de poulet cordon bleu (241.96 grams) contains approximately 414.3028 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole de poulet cordon bleu depends on the ingredients and preparation method. On average, one serving 241.96 gramme (241.96 grams) of Casserole de poulet cordon bleu contains approximately 24.2673 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole de poulet cordon bleu depends on the ingredients exists in it. On average, 241.96 gramme of Casserole de poulet cordon bleu (about 241.96 grams) contains approximately 38.3907 grams of protein.

On average, 241.96 gramme (about 241.96 grams) contains about 1.2721 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 241.96 gramme (about 241.96 grams) contains about 9.719 grams of carbohydrates.

Casserole de poulet cordon bleu contains approximately 0.4897 grams of fiber in 241.96 gramme (about 241.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 414 calories?

The amount of exercise required to burn off 241.96 gramme Casserole de poulet cordon bleu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.