Casserole de poulet cordon bleu

Common Food

37.37

% from protein

9.46

% from carbs

9.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 3.5 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.3%

Water 0.7 g

Vitamin A 3.1 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Casserole de poulet cordon bleu Nutrients FAQs

Nutrients

What is the calorie content of Casserole de poulet cordon bleu?

A typical serving 241.96 gramme (241.96 grams) of Casserole de poulet cordon bleu contains approximately 414 calories.

You can check the exact calorie content by logging Casserole de poulet cordon bleu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole de poulet cordon bleu have?

The amount of fat in Casserole de poulet cordon bleu depends on the ingredients and preparation method. On average, one serving 241.96 gramme (241.96 grams) of Casserole de poulet cordon bleu contains approximately 24.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole de poulet cordon bleu have?

The protein content in Casserole de poulet cordon bleu depends on the ingredients exists in it. On average, 241.96 gramme (241.96 grams) of Casserole de poulet cordon bleu contains approximately 38.39 grams of protein.

Know your exact protein requirement and how much protein you get from Casserole de poulet cordon bleu, Download Nutribit app for healthier you!

How much sugar does a Casserole de poulet cordon bleu have?

On average, 241.96 gramme (241.96 grams) contains about 1.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole de poulet cordon bleu.

How Much carbohydrates (carbs) is in Casserole de poulet cordon bleu?

The amount of carbohydrates (carbs) in Casserole de poulet cordon bleu depends on its serving size and preparation. On average, 241.96 gramme (241.96 grams) contains about 9.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Casserole de poulet cordon bleu.

How Much Fiber is in Casserole de poulet cordon bleu?

Casserole de poulet cordon bleu contains approximately 0.49 grams of fiber in 241.96 gramme (241.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole de poulet cordon bleu for healthier you!

What vitamins and minerals are in a Casserole de poulet cordon bleu?

Vitamins in Casserole de poulet cordon bleu:

  • Vitamin A:Casserole de poulet cordon bleu has 744.5275 IU of Vitamin A.
  • Vitamin B-12:Casserole de poulet cordon bleu has 1.3624 UG of Vitamin B-12.
  • Vitamin B-6:Casserole de poulet cordon bleu has 0.5708 mg of Vitamin B-6.
  • Vitamin C:Casserole de poulet cordon bleu has 0.7086 mg of Vitamin C.
  • Vitamin D:Casserole de poulet cordon bleu has 45.8149 IU of Vitamin D.
  • Vitamin K:Casserole de poulet cordon bleu has 1.1725 UG of Vitamin K.

Casserole de poulet cordon bleu contains following minerals:

  • Casserole de poulet cordon bleu has 372.7472mg of Calcium.
  • Casserole de poulet cordon bleu has 855.9178mg of Sodium, Na.
  • Casserole de poulet cordon bleu has 425.2467mg of Potassium, K.
  • Casserole de poulet cordon bleu has 1.5154mg of Iron.

General

Does Casserole de poulet cordon bleu contain caffeine?

Casserole de poulet cordon bleu does not contain any caffeine.

Does Casserole de poulet cordon bleu contain alcohol?

Casserole de poulet cordon bleu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Casserole de poulet cordon bleu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de poulet cordon bleu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole de poulet cordon bleu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole de poulet cordon bleu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de poulet cordon bleu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole de poulet cordon bleu for free?

Yes! Since Casserole de poulet cordon bleu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole de poulet cordon bleu with water tracking feature?

Nutribit automatically calculates the water content of Casserole de poulet cordon bleu and adds it to your daily hydration log. Simply log Casserole de poulet cordon bleu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole de poulet cordon bleu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole de poulet cordon bleu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole de poulet cordon bleu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole de poulet cordon bleu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Casserole de poulet cordon bleu

Protein and Vitamin B-12 in Casserole de poulet cordon bleu supports bone health.

  • Protein in Casserole de poulet cordon bleu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Casserole de poulet cordon bleu is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Casserole de poulet cordon bleu supports heart health.

  • Calcium in Casserole de poulet cordon bleu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Casserole de poulet cordon bleu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Casserole de poulet cordon bleu supports building and repairing tissues.

Builds and repairs tissues in Casserole de poulet cordon bleu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Casserole de poulet cordon bleu supports immune function.

Supports immune function in Casserole de poulet cordon bleu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Casserole de poulet cordon bleu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Casserole de poulet cordon bleu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Casserole de poulet cordon bleu provides energy.

Provides energy in Casserole de poulet cordon bleu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Casserole de poulet cordon bleu supports muscle growth and strength.

Supports muscle growth and strength in Casserole de poulet cordon bleu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Casserole de poulet cordon bleu helps in weight management.

Helps in weight management in Casserole de poulet cordon bleu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Casserole de poulet cordon bleu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Casserole de poulet cordon bleu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Casserole de poulet cordon bleu improves skin, hair, and nails.

Improves skin, hair, and nails in Casserole de poulet cordon bleu is essential for the health and growth of hair, skin, and nails.

Protein in Casserole de poulet cordon bleu regulates blood sugar levels.

Regulates blood sugar levels in Casserole de poulet cordon bleu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Casserole de poulet cordon bleu supports brain health

{{vitamin}} in Casserole de poulet cordon bleu supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Casserole de poulet cordon bleu boosts immune function

{{vitamin}} in Casserole de poulet cordon bleu boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Casserole de poulet cordon bleu promotes red blood cell production

{{vitamin}} in Casserole de poulet cordon bleu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Casserole de poulet cordon bleu reduces symptoms of PMS

{{vitamin}} in Casserole de poulet cordon bleu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Casserole de poulet cordon bleu supports heart health

{{vitamin}} in Casserole de poulet cordon bleu supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Casserole de poulet cordon bleu aids in protein metabolism

{{vitamin}} in Casserole de poulet cordon bleu aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Casserole de poulet cordon bleu improves mood and reduces depression

{{vitamin}} in Casserole de poulet cordon bleu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Casserole de poulet cordon bleu supports healthy pregnancy

{{vitamin}} in Casserole de poulet cordon bleu supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Casserole de poulet cordon bleu helps prevent anemia

{{vitamin}} in Casserole de poulet cordon bleu helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Casserole de poulet cordon bleu reduces nausea during pregnancy

{{vitamin}} in Casserole de poulet cordon bleu reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Casserole de poulet cordon bleu supports red blood cell production

Vitamin B12 in Casserole de poulet cordon bleu plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Casserole de poulet cordon bleu boosts energy levels

Vitamin B12 in Casserole de poulet cordon bleu aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Casserole de poulet cordon bleu promotes brain health

Vitamin B12 in Casserole de poulet cordon bleu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Casserole de poulet cordon bleu aids in DNA synthesis

Vitamin B12 in Casserole de poulet cordon bleu is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Casserole de poulet cordon bleu improves mood and mental health

Vitamin B12 in Casserole de poulet cordon bleu helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Casserole de poulet cordon bleu maintains healthy skin, hair, and nails

Vitamin B12 in Casserole de poulet cordon bleu contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Casserole de poulet cordon bleu prevents birth defects

Vitamin B12 in Casserole de poulet cordon bleu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Casserole de poulet cordon bleu reduces risk of macular degeneration

Vitamin B12 in Casserole de poulet cordon bleu lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Casserole de poulet cordon bleu supports cardiovascular health

Vitamin B12 in Casserole de poulet cordon bleu helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Casserole de poulet cordon bleu supports bone health.

Calcium in Casserole de poulet cordon bleu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Casserole de poulet cordon bleu supports muscle function.

Calcium in Casserole de poulet cordon bleu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Casserole de poulet cordon bleu supports nerve transmission.

Calcium in Casserole de poulet cordon bleu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Casserole de poulet cordon bleu supports blood clotting.

Calcium in Casserole de poulet cordon bleu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Casserole de poulet cordon bleu supports hormonal secretion.

Calcium in Casserole de poulet cordon bleu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Casserole de poulet cordon bleu supports weight management.

Calcium in Casserole de poulet cordon bleu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Casserole de poulet cordon bleu supports dental health.

Calcium in Casserole de poulet cordon bleu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Casserole de poulet cordon bleu supports blood pressure regulation.

Calcium in Casserole de poulet cordon bleu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Casserole de poulet cordon bleu supports antioxidant protection.

Antioxidant Protection in Casserole de poulet cordon bleu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Casserole de poulet cordon bleu supports thyroid function.

Thyroid Function in Casserole de poulet cordon bleu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Casserole de poulet cordon bleu supports immune system health.

Immune System Support in Casserole de poulet cordon bleu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Casserole de poulet cordon bleu supports cancer prevention.

Cancer Prevention in Casserole de poulet cordon bleu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Casserole de poulet cordon bleu supports cognitive function.

Cognitive Function in Casserole de poulet cordon bleu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Casserole de poulet cordon bleu supports skin health.

Skin Health in Casserole de poulet cordon bleu helps protect the skin from UV damage and supports wound healing.

Selenium in Casserole de poulet cordon bleu supports reproductive health.

Reproductive Health in Casserole de poulet cordon bleu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Casserole de poulet cordon bleu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Casserole de poulet cordon bleu helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Casserole de poulet cordon bleu supports fluid balance.

Maintains Fluid Balance in Casserole de poulet cordon bleu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Casserole de poulet cordon bleu supports nerve function.

Supports Nerve Function in Casserole de poulet cordon bleu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Casserole de poulet cordon bleu helps regulate blood pressure.

Regulates Blood Pressure in Casserole de poulet cordon bleu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Casserole de poulet cordon bleu supports muscle function.

Aids Muscle Function in Casserole de poulet cordon bleu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Casserole de poulet cordon bleu aids nutrient absorption.

Improves Nutrient Absorption in Casserole de poulet cordon bleu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Casserole de poulet cordon bleu helps balance pH levels.

Balances pH Levels in Casserole de poulet cordon bleu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Casserole de poulet cordon bleu supports bone health.

Supports Bone Health in Casserole de poulet cordon bleu helps retain calcium and prevent the loss of bone density over time.

Zinc in Casserole de poulet cordon bleu boosts immune system

Boosts Immune System in Casserole de poulet cordon bleu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Casserole de poulet cordon bleu promotes wound healing

Promotes Wound Healing in Casserole de poulet cordon bleu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Casserole de poulet cordon bleu supports growth and development

Supports Growth and Development in Casserole de poulet cordon bleu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Casserole de poulet cordon bleu improves skin health

Improves Skin Health in Casserole de poulet cordon bleu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Casserole de poulet cordon bleu enhances brain function

Enhances Brain Function in Casserole de poulet cordon bleu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Casserole de poulet cordon bleu regulates hormonal balance

Regulates Hormonal Balance in Casserole de poulet cordon bleu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Casserole de poulet cordon bleu supports healthy vision

Supports Healthy Vision in Casserole de poulet cordon bleu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Casserole de poulet cordon bleu improves digestive health

Improves Digestive Health in Casserole de poulet cordon bleu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Casserole de poulet cordon bleu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Casserole de poulet cordon bleu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Casserole de poulet cordon bleu reduces inflammation

Reduces Inflammation in Casserole de poulet cordon bleu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 414 calories?

The amount of exercise required to burn off 241.96 gramme Casserole de poulet cordon bleu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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