Pan fresco
Common Food
10.22
% from protein70.44
% from carbs70.44
% from fatNutrition Facts
More items Like Pan fresco
Fresco
La Chona
Queso Fresco
Goya
Fresco Cheese
Supremo
Mozzarella Fresco
Saputo Tradition
Sugo Fresco
De Vitis
Queso fresco
Common Food
Timo fresco
Common Food
Tonno fresco
Common Food
Aneto fresco
Common Food
Basilico fresco
Common Food
Prezzemolo fresco
Common Food
Rosmarino fresco
Common Food
Atún fresco
Common Food
Bacalao fresco
Common Food
Shiitake fresco
Common Food
Perejil fresco
Common Food
Mozarella fresco
Common Food
Orégano fresco
Common Food
Mango fresco
Common Food
Cilantro fresco
Common Food
Coco fresco
Common Food
Durazno fresco
Common Food
Ejote fresco
Common Food
Pan fresco Nutrients FAQs
Nutrients
- Vitamin B-12:Pan fresco has 0.0084 UG of Vitamin B-12.
- Vitamin B-6:Pan fresco has 0.3175 mg of Vitamin B-6.
- Vitamin C:Pan fresco has 0.036 mg of Vitamin C.
- Pan fresco has 58.434mg of Calcium.
- Pan fresco has 1200.8807mg of Sodium, Na.
- Pan fresco has 449.4683mg of Potassium, K.
- Pan fresco has 14.7821mg of Iron.
What is the calorie content of Pan fresco?
A typical serving 1 loaf (604.09 grams) of Pan fresco contains approximately 1466 calories.
You can check the exact calorie content by logging Pan fresco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan fresco have?
The amount of fat in Pan fresco depends on the ingredients and preparation method. On average, one serving 1 loaf (604.09 grams) of Pan fresco contains approximately 31.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan fresco have?
The protein content in Pan fresco depends on the ingredients exists in it. On average, 1 loaf (604.09 grams) of Pan fresco contains approximately 37.13 grams of protein.
Know your exact protein requirement and how much protein you get from Pan fresco, Download Nutribit app for healthier you!
How much sugar does a Pan fresco have?
On average, 1 loaf (604.09 grams) contains about 13.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan fresco.
How Much carbohydrates (carbs) is in Pan fresco?
The amount of carbohydrates (carbs) in Pan fresco depends on its serving size and preparation. On average, 1 loaf (604.09 grams) contains about 255.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan fresco.
How Much Fiber is in Pan fresco?
Pan fresco contains approximately 11.67 grams of fiber in 1 loaf (604.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan fresco for healthier you!
What vitamins and minerals are in a Pan fresco?
Vitamins in Pan fresco:
Pan fresco contains following minerals:
General
Does Pan fresco contain caffeine?
Pan fresco does not contain any caffeine.
Does Pan fresco contain alcohol?
Pan fresco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan fresco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan fresco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan fresco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan fresco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan fresco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan fresco for free?
Yes! Since Pan fresco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan fresco with water tracking feature?
Nutribit automatically calculates the water content of Pan fresco and adds it to your daily hydration log. Simply log Pan fresco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan fresco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan fresco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan fresco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan fresco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan fresco
Fiber and Folate in Pan fresco supports heart health.
Soluble fiber in Pan fresco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pan fresco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pan fresco improves skin health.
Fiber in Pan fresco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pan fresco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pan fresco boosts immune function.
Fiber in Pan fresco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pan fresco supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Pan fresco supports bone health.
Magnesium in Pan fresco helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pan fresco helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pan fresco aids muscle function.
Magnesium in Pan fresco helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pan fresco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pan fresco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan fresco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan fresco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan fresco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan fresco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan fresco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan fresco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan fresco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan fresco aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan fresco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan fresco enhances brain function and helps improve memory and focus.
Glucose from Pan fresco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan fresco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan fresco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan fresco promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan fresco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan fresco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan fresco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan fresco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan fresco, help regulate blood pressure and reduce hypertension risk.
Protein in Pan fresco supports building and repairing tissues.
Builds and repairs tissues in Pan fresco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan fresco supports immune function.
Supports immune function in Pan fresco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan fresco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan fresco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan fresco provides energy.
Provides energy in Pan fresco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan fresco supports muscle growth and strength.
Supports muscle growth and strength in Pan fresco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan fresco helps in weight management.
Helps in weight management in Pan fresco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan fresco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan fresco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan fresco supports bone health.
Supports bone health in Pan fresco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pan fresco improves skin, hair, and nails.
Improves skin, hair, and nails in Pan fresco is essential for the health and growth of hair, skin, and nails.
Protein in Pan fresco regulates blood sugar levels.
Regulates blood sugar levels in Pan fresco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pan fresco supports digestion.
Fiber in Pan fresco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan fresco aids in weight management.
Fiber-rich foods in Pan fresco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan fresco regulates blood sugar.
Fiber in Pan fresco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan fresco promotes gut health.
Fiber in Pan fresco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan fresco lowers the risk of colon cancer.
A high-fiber diet from Pan fresco is linked to a reduced risk of colon cancer.
Fiber in Pan fresco helps lower blood pressure.
Adequate fiber in Pan fresco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan fresco reduces the risk of type 2 diabetes.
Fiber in Pan fresco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pan fresco supports brain health
{{vitamin}} in Pan fresco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pan fresco boosts immune function
{{vitamin}} in Pan fresco boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pan fresco promotes red blood cell production
{{vitamin}} in Pan fresco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pan fresco reduces symptoms of PMS
{{vitamin}} in Pan fresco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pan fresco supports heart health
{{vitamin}} in Pan fresco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pan fresco aids in protein metabolism
{{vitamin}} in Pan fresco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pan fresco improves mood and reduces depression
{{vitamin}} in Pan fresco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pan fresco supports healthy pregnancy
{{vitamin}} in Pan fresco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pan fresco helps prevent anemia
{{vitamin}} in Pan fresco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pan fresco reduces nausea during pregnancy
{{vitamin}} in Pan fresco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pan fresco supports DNA synthesis.
Vitamin B9 in Pan fresco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan fresco promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan fresco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan fresco helps prevent anemia.
Folate in Pan fresco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan fresco improves brain function.
Folate in Pan fresco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan fresco promotes healthy skin and hair.
Vitamin B9 in Pan fresco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan fresco regulates mood and mental health.
Folate in Pan fresco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan fresco supports digestive health.
Folate in Pan fresco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan fresco supports antioxidant protection.
Antioxidant Protection in Pan fresco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan fresco supports thyroid function.
Thyroid Function in Pan fresco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan fresco supports immune system health.
Immune System Support in Pan fresco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan fresco supports heart health.
Heart Health in Pan fresco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan fresco supports cancer prevention.
Cancer Prevention in Pan fresco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan fresco supports cognitive function.
Cognitive Function in Pan fresco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan fresco supports skin health.
Skin Health in Pan fresco helps protect the skin from UV damage and supports wound healing.
Selenium in Pan fresco supports reproductive health.
Reproductive Health in Pan fresco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan fresco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan fresco helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pan fresco promotes heart health.
Promotes Heart Health in Pan fresco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pan fresco enhances nerve function.
Enhances Nerve Function in Pan fresco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pan fresco improves sleep quality.
Improves Sleep Quality in Pan fresco regulates sleep patterns by supporting melatonin production.
Magnesium in Pan fresco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pan fresco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pan fresco reduces migraine frequency.
Reduces Migraine Frequency in Pan fresco may help reduce the frequency and severity of migraines.
Magnesium in Pan fresco promotes digestive health.
Promotes Digestive Health in Pan fresco supports bowel function and helps prevent constipation.
Magnesium in Pan fresco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pan fresco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pan fresco boosts protein synthesis.
Boosts Protein Synthesis in Pan fresco plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pan fresco supports fluid balance.
Maintains Fluid Balance in Pan fresco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan fresco supports nerve function.
Supports Nerve Function in Pan fresco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan fresco helps regulate blood pressure.
Regulates Blood Pressure in Pan fresco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan fresco aids nutrient absorption.
Improves Nutrient Absorption in Pan fresco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan fresco helps balance pH levels.
Balances pH Levels in Pan fresco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Pan fresco supports red blood cell formation.
Copper in Pan fresco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pan fresco boosts immune function.
Copper in Pan fresco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pan fresco promotes healthy bones and connective tissues.
Copper in Pan fresco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pan fresco supports nervous system health.
Copper in Pan fresco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pan fresco acts as an antioxidant.
Copper in Pan fresco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pan fresco enhances iron absorption.
Copper in Pan fresco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pan fresco maintains cardiovascular health.
Copper in Pan fresco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pan fresco promotes healthy skin.
Copper in Pan fresco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pan fresco supports energy production.
Copper in Pan fresco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pan fresco regulates blood pressure.
Copper in Pan fresco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pan fresco boosts immune system
Boosts Immune System in Pan fresco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pan fresco promotes wound healing
Promotes Wound Healing in Pan fresco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pan fresco supports growth and development
Supports Growth and Development in Pan fresco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pan fresco enhances brain function
Enhances Brain Function in Pan fresco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pan fresco regulates hormonal balance
Regulates Hormonal Balance in Pan fresco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pan fresco supports healthy vision
Supports Healthy Vision in Pan fresco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pan fresco improves digestive health
Improves Digestive Health in Pan fresco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pan fresco maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pan fresco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pan fresco reduces inflammation
Reduces Inflammation in Pan fresco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1466 calories?
The amount of exercise required to burn off 1 loaf Pan fresco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.