Costillitas
Common Food
33.41
% from protein0
% from carbs0
% from fatNutrition Facts
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Costillitas Nutrients FAQs
Nutrients
- Vitamin A:Costillitas has 22.95 IU of Vitamin A.
- Vitamin B-12:Costillitas has 2.9325 UG of Vitamin B-12.
- Vitamin B-6:Costillitas has 0.244 mg of Vitamin B-6.
- Vitamin D:Costillitas has 5.1 IU of Vitamin D.
- Costillitas has 11.9mg of Calcium.
- Costillitas has 59.5mg of Sodium, Na.
- Costillitas has 203.15mg of Potassium, K.
- Costillitas has 2.295mg of Iron.
What is the calorie content of Costillitas?
A typical serving 3 oz (85 grams) of Costillitas contains approximately 259 calories.
You can check the exact calorie content by logging Costillitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costillitas have?
The amount of fat in Costillitas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Costillitas contains approximately 19.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costillitas have?
The protein content in Costillitas depends on the ingredients exists in it. On average, 3 oz (85 grams) of Costillitas contains approximately 21.66 grams of protein.
Know your exact protein requirement and how much protein you get from Costillitas, Download Nutribit app for healthier you!
How much sugar does a Costillitas have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillitas.
How Much carbohydrates (carbs) is in Costillitas?
The amount of carbohydrates (carbs) in Costillitas depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costillitas.
How Much Fiber is in Costillitas?
Costillitas contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costillitas for healthier you!
What vitamins and minerals are in a Costillitas?
Vitamins in Costillitas:
Costillitas contains following minerals:
General
Does Costillitas contain caffeine?
Costillitas does not contain any caffeine.
Does Costillitas contain alcohol?
Costillitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costillitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costillitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costillitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costillitas for free?
Yes absolutely, Since Costillitas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costillitas with water tracking feature?
Costillitas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Costillitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costillitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costillitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costillitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costillitas
Protein and Vitamin B-12 in Costillitas supports bone health.
Protein in Costillitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Costillitas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costillitas supports building and repairing tissues.
Builds and repairs tissues in Costillitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costillitas supports immune function.
Supports immune function in Costillitas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costillitas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costillitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costillitas provides energy.
Provides energy in Costillitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costillitas supports muscle growth and strength.
Supports muscle growth and strength in Costillitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costillitas helps in weight management.
Helps in weight management in Costillitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costillitas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costillitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costillitas improves skin, hair, and nails.
Improves skin, hair, and nails in Costillitas is essential for the health and growth of hair, skin, and nails.
Protein in Costillitas regulates blood sugar levels.
Regulates blood sugar levels in Costillitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Costillitas supports red blood cell production
Vitamin B12 in Costillitas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costillitas boosts energy levels
Vitamin B12 in Costillitas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costillitas promotes brain health
Vitamin B12 in Costillitas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costillitas aids in DNA synthesis
Vitamin B12 in Costillitas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costillitas improves mood and mental health
Vitamin B12 in Costillitas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costillitas maintains healthy skin, hair, and nails
Vitamin B12 in Costillitas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costillitas prevents birth defects
Vitamin B12 in Costillitas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costillitas reduces risk of macular degeneration
Vitamin B12 in Costillitas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costillitas supports cardiovascular health
Vitamin B12 in Costillitas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Costillitas supports antioxidant protection.
Antioxidant Protection in Costillitas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costillitas supports thyroid function.
Thyroid Function in Costillitas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costillitas supports immune system health.
Immune System Support in Costillitas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costillitas supports heart health.
Heart Health in Costillitas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costillitas supports cancer prevention.
Cancer Prevention in Costillitas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costillitas supports cognitive function.
Cognitive Function in Costillitas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costillitas supports skin health.
Skin Health in Costillitas helps protect the skin from UV damage and supports wound healing.
Selenium in Costillitas supports reproductive health.
Reproductive Health in Costillitas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costillitas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costillitas helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Costillitas boosts immune system
Boosts Immune System in Costillitas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costillitas promotes wound healing
Promotes Wound Healing in Costillitas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costillitas supports growth and development
Supports Growth and Development in Costillitas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costillitas improves skin health
Improves Skin Health in Costillitas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costillitas enhances brain function
Enhances Brain Function in Costillitas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costillitas regulates hormonal balance
Regulates Hormonal Balance in Costillitas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costillitas supports healthy vision
Supports Healthy Vision in Costillitas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costillitas improves digestive health
Improves Digestive Health in Costillitas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costillitas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costillitas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costillitas reduces inflammation
Reduces Inflammation in Costillitas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 259 calories?
The amount of exercise required to burn off 3 oz Costillitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.