Costillitas estilo tailandés

Common Food

Total Energy

138.9

kcal

8.09

% from carbs

21.68

% from protein

70.23

% from fats

In 42.9 g

% daily value


Total Fat

10.8g

16.7%


Saturated

3.2g

16.2%


Trans Fats

0.1g


Polyunsaturated

1.1g


Monounsaturated

3.8g


Cholesterol

36.8mg

12.3%


Sodium, Na

299.4mg

13%


Potassium, K

110.5mg

2.4%


Total Carbohydrates

2.8g

1%


Fiber

0.1g

0.4%


Sugars

2.3g

4.6%


Alcohol

0.2g


Protein

7.5g

15%


Water

20.8g





Ash

1g



Glucose

0.9g


Fructose

1.1g





Energy

581.9kJ


Galactose

0.1g


Calcium, Ca

9.4mg


Iron, Fe

0.6mg


Magnesium, Mg

8.4mg


Phosphorus, P

60.6mg


Zinc, Zn

1.2mg



Fluoride, F

0.2UG



Selenium, Se

10.8UG


Vitamin A, IU

32IU



Vitamin A, RAE

1.6UG


Carotene, beta

17.9UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

30.8IU


Vitamin D3 (cholecalciferol)

0.8UG


Vitamin D (D2 + D3)

0.8UG


Cryptoxanthin, beta

2.6UG



Lutein + zeaxanthin

14.9UG









Vitamin C, total ascorbic acid

0.3mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2.2mg


Pantothenic acid

0.3mg


Vitamin B-6

0.2mg


Folate, total

1UG


Vitamin B-12

0.2UG


Choline, total

25.5mg



Vitamin K (phylloquinone)

2.1UG



Folate, food

1UG


Folate, DFE

1UG


Betaine

1.6mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.6g


Lysine

0.7g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.5g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

0.7g


Glutamic acid

1.2g


Glycine

0.3g


Proline

0.3g


Serine

0.3g








SFA 14:0

0.1g


SFA 16:0

2g


SFA 18:0

1.1g



MUFA 18:1

3.5g


PUFA 18:2

0.9g







MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

0.2mg












MUFA 18:1 c

3.4g


PUFA 18:2 n-6 c,c

0.9g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costillitas estilo tailandés

A typical serving 1 rib of Costillitas estilo tailandés (42.94 grams) contains approximately 138.9383 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costillitas estilo tailandés depends on the ingredients and preparation method. On average, one serving 1 rib (42.94 grams) of Costillitas estilo tailandés contains approximately 10.8277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costillitas estilo tailandés depends on the ingredients exists in it. On average, 1 rib of Costillitas estilo tailandés (about 42.94 grams) contains approximately 7.4991 grams of protein.

On average, 1 rib (about 42.94 grams) contains about 2.3202 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rib (about 42.94 grams) contains about 2.8305 grams of carbohydrates.

Costillitas estilo tailandés contains approximately 0.1126 grams of fiber in 1 rib (about 42.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 139 calories?

The amount of exercise required to burn off 1 rib Costillitas estilo tailandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.