Costillitas con chiles

Common Food

Total Energy

842.6

kcal

19.97

% from carbs

24.92

% from protein

55.11

% from fats

In 491.2 g

% daily value

Total Fat

52.5g

80.8%

Saturated

18.5g

92.6%

Trans Fats

2.4g

Polyunsaturated

4.6g

Monounsaturated

28.2g

Cholesterol

163.5mg

54.5%

Sodium, Na

964.9mg

42%

Potassium, K

1183.6mg

25.2%

Total Carbohydrates

42.8g

15.6%

Fiber

12.4g

44.3%

Sugars

8.5g

16.9%

Protein

53.4g

106.9%

Water

337.8g

Caffeine

7.1mg

Ash

5.9g

Sucrose

1g

Glucose

1.7g

Fructose

4.8g

Energy

3526.8kJ

Calcium, Ca

110.9mg

Iron, Fe

9.4mg

Magnesium, Mg

130.3mg

Phosphorus, P

473mg

Zinc, Zn

17.4mg

Copper, Cu

0.5mg

Fluoride, F

73.3UG

Manganese, Mn

0.9mg

Selenium, Se

51.6UG

Vitamin A, IU

2649.2IU

Retinol

13.1UG

Vitamin A, RAE

143UG

Carotene, beta

165.3UG

Carotene, alpha

9.3UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

9.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

10.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

80.1UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.5mg

Riboflavin

0.8mg

Niacin

7.5mg

Pantothenic acid

1.8mg

Vitamin B-6

1.1mg

Folate, total

172.9UG

Vitamin B-12

5.7UG

Choline, total

181.9mg

Vitamin K (phylloquinone)

26.1UG

Folate, food

172.9UG

Folate, DFE

172.9UG

Betaine

22.9mg

Tryptophan

0.6g

Threonine

2.3g

Isoleucine

2.2g

Leucine

4.1g

Lysine

4.3g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

2.1g

Tyrosine

1.7g

Valine

2.4g

Arginine

3.4g

Histidine

1.6g

Alanine

2.8g

Aspartic acid

5g

Glutamic acid

8.2g

Glycine

2.3g

Proline

2.2g

Serine

2.1g

Hydroxyproline

0.3g

SFA 14:0

1.1g

SFA 16:0

10.6g

SFA 18:0

6.2g

SFA 20:0

0.1g

MUFA 18:1

26.2g

PUFA 18:2

4.1g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

1.3g

MUFA 20:1

0.1g

Phytosterols

40mg

SFA 17:0

0.5g

TFA 18:1 t

2.3g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

1.2g

MUFA 18:1 c

14.8g

PUFA 18:2 n-6 c,c

2g

MUFA 17:1

0.3g

Fatty acids, total trans-monoenoic

2.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

MUFA 18:1-11 t (18:1t n-7)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costillitas con chiles

A typical serving 1 bowl (2 cups) of Costillitas con chiles (491.2 grams) contains approximately 842.6381 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costillitas con chiles depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (491.2 grams) of Costillitas con chiles contains approximately 52.4965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costillitas con chiles depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Costillitas con chiles (about 491.2 grams) contains approximately 53.4473 grams of protein.

On average, 1 bowl (2 cups) (about 491.2 grams) contains about 8.4603 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 491.2 grams) contains about 42.8118 grams of carbohydrates.

Costillitas con chiles contains approximately 12.4032 grams of fiber in 1 bowl (2 cups) (about 491.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 843 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Costillitas con chiles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.