Costillitas de res

Common Food

Total Energy

259.3

kcal

0

% from carbs

33.44

% from protein

66.56

% from fats

In 85 g

% daily value

Total Fat

19.2g

29.5%

Saturated

8.5g

42.7%

Trans Fats

1.2g

Polyunsaturated

0.8g

Monounsaturated

9.7g

Cholesterol

85mg

28.3%

Sodium, Na

59.5mg

2.6%

Potassium, K

203.2mg

4.3%

Protein

21.7g

43.3%

Water

44.2g

Ash

0.7g

Energy

1085.5kJ

Calcium, Ca

11.9mg

Iron, Fe

2.3mg

Magnesium, Mg

17mg

Phosphorus, P

144.5mg

Zinc, Zn

8.3mg

Copper, Cu

0.1mg

Selenium, Se

25.2UG

Vitamin A, IU

23IU

Retinol

6.8UG

Vitamin A, RAE

6.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

5.1UG

Vitamin B-12

2.9UG

Choline, total

74.3mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Betaine

11.7mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3.4g

Glycine

1g

Proline

0.9g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.6g

SFA 16:0

4.6g

SFA 18:0

3g

MUFA 18:1

8.8g

PUFA 18:2

0.7g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

SFA 17:0

0.3g

TFA 18:1 t

1.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

7.6g

PUFA 18:2 n-6 c,c

0.6g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.2g

MUFA 18:1-11 t (18:1t n-7)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Costillitas de res

A typical serving 3 oz of Costillitas de res (85 grams) contains approximately 259.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costillitas de res depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Costillitas de res contains approximately 19.193 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costillitas de res depends on the ingredients exists in it. On average, 3 oz of Costillitas de res (about 85 grams) contains approximately 21.658 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Costillitas de res contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Costillitas

Common Food

259 kcal

Costillitas de cerdo tailandesas

Common Food

139 kcal

Costillitas bbq

Common Food

110 kcal

Costillitas tailandesas

Common Food

139 kcal

Costillitas de cerdo estilo tailandés

Common Food

139 kcal

Costillitas con chiles

Common Food

843 kcal

Costillitas sin condimentar

Common Food

102 kcal

Costillitas sin condimento

Common Food

102 kcal

Costillitas estilo tailandés

Common Food

139 kcal

Caldo de res

Common Food

369 kcal

Alcapurria de res

Common Food

222 kcal

Alcapurrias de res

Common Food

222 kcal

Arrachera de res

Common Food

163 kcal

Arracheras de res

Common Food

163 kcal

Biryani de res

Common Food

311 kcal

Biryanis de res

Common Food

311 kcal

Brat de res

Common Food

184 kcal

Brats de res

Common Food

184 kcal

Bratwurst de res

Common Food

184 kcal

Bratwursts de res

Common Food

184 kcal

Briyani de res

Common Food

311 kcal

Caldos de res

Common Food

17 kcal

Carne de res

Common Food

308 kcal

How to burn 259 calories?

The amount of exercise required to burn off 3 oz Costillitas de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.