Costillitas de cerdo tailandesas

Common Food

Total Energy

138.9

kcal

8.09

% from carbs

21.68

% from protein

70.23

% from fats

In 42.9 g

% daily value

Total Fat

10.8g

16.7%

Saturated

3.2g

16.2%

Trans Fats

0.1g

Polyunsaturated

1.1g

Monounsaturated

3.8g

Cholesterol

36.8mg

12.3%

Sodium, Na

299.4mg

13%

Potassium, K

110.5mg

2.4%

Total Carbohydrates

2.8g

1%

Fiber

0.1g

0.4%

Sugars

2.3g

4.6%

Alcohol

0.2g

Protein

7.5g

15%

Water

20.8g

Ash

1g

Glucose

0.9g

Fructose

1.1g

Energy

581.9kJ

Galactose

0.1g

Calcium, Ca

9.4mg

Iron, Fe

0.6mg

Magnesium, Mg

8.4mg

Phosphorus, P

60.6mg

Zinc, Zn

1.2mg

Fluoride, F

0.2UG

Selenium, Se

10.8UG

Vitamin A, IU

32IU

Vitamin A, RAE

1.6UG

Carotene, beta

17.9UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

30.8IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

14.9UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

1UG

Vitamin B-12

0.2UG

Choline, total

25.5mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

1UG

Folate, DFE

1UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

1.1g

MUFA 18:1

3.5g

PUFA 18:2

0.9g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

0.2mg

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costillitas de cerdo tailandesas

A typical serving 1 rib of Costillitas de cerdo tailandesas (42.94 grams) contains approximately 138.9383 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costillitas de cerdo tailandesas depends on the ingredients and preparation method. On average, one serving 1 rib (42.94 grams) of Costillitas de cerdo tailandesas contains approximately 10.8277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costillitas de cerdo tailandesas depends on the ingredients exists in it. On average, 1 rib of Costillitas de cerdo tailandesas (about 42.94 grams) contains approximately 7.4991 grams of protein.

On average, 1 rib (about 42.94 grams) contains about 2.3202 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rib (about 42.94 grams) contains about 2.8305 grams of carbohydrates.

Costillitas de cerdo tailandesas contains approximately 0.1126 grams of fiber in 1 rib (about 42.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 1 rib Costillitas de cerdo tailandesas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.