Crema de coco

Common Food

Total Energy

67.8

kcal

58.47

% from carbs

1.16

% from protein

40.38

% from fats

In 19 g

% daily value

Total Fat

3.1g

4.8%

Saturated

2.9g

14.7%

Monounsaturated

0.1g

Sodium, Na

6.8mg

0.3%

Potassium, K

19.2mg

0.4%

Total Carbohydrates

10.1g

3.7%

Sugars

9.8g

19.6%

Protein

0.2g

0.4%

Water

5.5g

Ash

0.1g

Sucrose

9.8g

Energy

283.9kJ

Calcium, Ca

0.8mg

Magnesium, Mg

3.2mg

Phosphorus, P

4.2mg

Zinc, Zn

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1UG

Folate, total

2.7UG

Choline, total

1.3mg

Folate, food

2.7UG

Folate, DFE

2.7UG

Glutamic acid

0.1g

SFA 8:0

0.3g

SFA 10:0

0.2g

SFA 12:0

1.6g

SFA 14:0

0.6g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crema de coco

A typical serving 1 cda of Crema de coco (19 grams) contains approximately 67.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crema de coco depends on the ingredients and preparation method. On average, one serving 1 cda (19 grams) of Crema de coco contains approximately 3.0989 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crema de coco depends on the ingredients exists in it. On average, 1 cda of Crema de coco (about 19 grams) contains approximately 0.2223 grams of protein.

On average, 1 cda (about 19 grams) contains about 9.785 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 19 grams) contains about 10.1099 grams of carbohydrates.

Crema de coco contains approximately 0.038 grams of fiber in 1 cda (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 68 calories?

The amount of exercise required to burn off 1 cda Crema de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.