Barfi de coco

Common Food

3.39

% from protein

60.11

% from carbs

60.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44.6 g(45g)
Amount per serving
Calories
181.8
% Daily value*

Total Fat 7.7 g
11.9%

Saturated 4.7 g
23.6%

Polyunsaturated 0.8 g

Monounsaturated 1.8 g

Cholesterol 1.8 mg
0.6%

Sodium, Na 26.7 mg
1.2%

Potassium, K 104 mg
2.2%

Total Carbohydrates 28.6 g
10.4%

Fiber 1.8 g
6.3%

Sugars 26.2 g
52.4%

Starch 0.1 g

Protein 1.6 g
3.2%

Water 6.4 g

Vitamin A 36.6 IU

Retinol 5.9 UG

Vitamin A, RAE 6.7 UG

Carotene, beta 10.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 64.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 6.3 UG

Folic acid 0 UG

Folate, food 6.3 UG

Folate, DFE 6.3 UG

Vitamin B-12 0 UG

Choline, total 5.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 8.2 mg

Iron 0.6 mg

Magnesium 10.4 mg

Phosphorus, P 41.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 2.1 UG

Ash 0.3 g

Sucrose 25.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 760.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.3 g

SFA 10:0 0.3 g

SFA 12:0 2 g

SFA 14:0 0.9 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.3 mg

Stigmasterol 0.1 mg

Campesterol 0.6 mg

Beta-sitosterol 11.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Barfi de coco Nutrients FAQs

Nutrients

What is the calorie content of Barfi de coco?

A typical serving 1 trozo (44.61 grams) of Barfi de coco contains approximately 182 calories.

You can check the exact calorie content by logging Barfi de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barfi de coco have?

The amount of fat in Barfi de coco depends on the ingredients and preparation method. On average, one serving 1 trozo (44.61 grams) of Barfi de coco contains approximately 7.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barfi de coco have?

The protein content in Barfi de coco depends on the ingredients exists in it. On average, 1 trozo (44.61 grams) of Barfi de coco contains approximately 1.61 grams of protein.

Know your exact protein requirement and how much protein you get from Barfi de coco, Download Nutribit app for healthier you!

How much sugar does a Barfi de coco have?

On average, 1 trozo (44.61 grams) contains about 26.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barfi de coco.

How Much carbohydrates (carbs) is in Barfi de coco?

The amount of carbohydrates (carbs) in Barfi de coco depends on its serving size and preparation. On average, 1 trozo (44.61 grams) contains about 28.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barfi de coco.

How Much Fiber is in Barfi de coco?

Barfi de coco contains approximately 1.78 grams of fiber in 1 trozo (44.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barfi de coco for healthier you!

What vitamins and minerals are in a Barfi de coco?

Vitamins in Barfi de coco:

  • Vitamin A:Barfi de coco has 36.5866 IU of Vitamin A.
  • Vitamin B-12:Barfi de coco has 0.0001 UG of Vitamin B-12.
  • Vitamin B-6:Barfi de coco has 0.0694 mg of Vitamin B-6.
  • Vitamin C:Barfi de coco has 0.6105 mg of Vitamin C.

Barfi de coco contains following minerals:

  • Barfi de coco has 8.1519mg of Calcium.
  • Barfi de coco has 26.6529mg of Sodium, Na.
  • Barfi de coco has 104.0322mg of Potassium, K.
  • Barfi de coco has 0.5626mg of Iron.

General

Does Barfi de coco contain caffeine?

Barfi de coco does not contain any caffeine.

Does Barfi de coco contain alcohol?

Barfi de coco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barfi de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barfi de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barfi de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barfi de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barfi de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barfi de coco for free?

Yes! Since Barfi de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barfi de coco with water tracking feature?

Nutribit automatically calculates the water content of Barfi de coco and adds it to your daily hydration log. Simply log Barfi de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barfi de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barfi de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barfi de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barfi de coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barfi de coco

How to burn 182 calories?

The amount of exercise required to burn off 1 trozo Barfi de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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