Chip de coco

Common Food

2.86

% from protein

36.75

% from carbs

36.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
154.8
% Daily value*

Total Fat 11 g
16.9%

Saturated 9.7 g
48.6%

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Sodium, Na 169.2 mg
7.4%

Potassium, K 92.6 mg
2%

Total Carbohydrates 15 g
5.5%

Fiber 2.8 g
9.9%

Sugars 12.2 g
24.5%

Protein 1.2 g
2.3%

Water 0.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 1.5 UG

Folic acid 0 UG

Folate, food 1.5 UG

Folate, DFE 1.5 UG

Vitamin B-12 0 UG

Choline, total 3.8 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 4.6 mg

Iron 0.6 mg

Magnesium 15.3 mg

Phosphorus, P 35 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.5 mg

Selenium 3.2 UG

Ash 0.8 g

Sucrose 11 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 647.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.8 g

SFA 10:0 0.6 g

SFA 12:0 4.9 g

SFA 14:0 1.9 g

SFA 16:0 0.9 g

SFA 18:0 0.6 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0 g

Serine 0.1 g

Chip de coco Nutrients FAQs

Nutrients

What is the calorie content of Chip de coco?

A typical serving 1 oz (28.42 grams) of Chip de coco contains approximately 155 calories.

You can check the exact calorie content by logging Chip de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chip de coco have?

The amount of fat in Chip de coco depends on the ingredients and preparation method. On average, one serving 1 oz (28.42 grams) of Chip de coco contains approximately 10.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chip de coco have?

The protein content in Chip de coco depends on the ingredients exists in it. On average, 1 oz (28.42 grams) of Chip de coco contains approximately 1.17 grams of protein.

Know your exact protein requirement and how much protein you get from Chip de coco, Download Nutribit app for healthier you!

How much sugar does a Chip de coco have?

On average, 1 oz (28.42 grams) contains about 12.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chip de coco.

How Much carbohydrates (carbs) is in Chip de coco?

The amount of carbohydrates (carbs) in Chip de coco depends on its serving size and preparation. On average, 1 oz (28.42 grams) contains about 15.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chip de coco.

How Much Fiber is in Chip de coco?

Chip de coco contains approximately 2.77 grams of fiber in 1 oz (28.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chip de coco for healthier you!

What vitamins and minerals are in a Chip de coco?

Vitamins in Chip de coco:

  • Vitamin B-6:Chip de coco has 0.051 mg of Vitamin B-6.
  • Vitamin C:Chip de coco has 0.255 mg of Vitamin C.

Chip de coco contains following minerals:

  • Chip de coco has 4.6308mg of Calcium.
  • Chip de coco has 169.1836mg of Sodium, Na.
  • Chip de coco has 92.5636mg of Potassium, K.
  • Chip de coco has 0.5713mg of Iron.

General

Does Chip de coco contain caffeine?

Chip de coco does not contain any caffeine.

Does Chip de coco contain alcohol?

Chip de coco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chip de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chip de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chip de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chip de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chip de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chip de coco for free?

Yes! Since Chip de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chip de coco with water tracking feature?

Nutribit automatically calculates the water content of Chip de coco and adds it to your daily hydration log. Simply log Chip de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chip de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chip de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chip de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chip de coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chip de coco

How to burn 155 calories?

The amount of exercise required to burn off 1 oz Chip de coco

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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