Chip de coco
Common Food
Total Energy
154.8
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
11g
16.9%
Saturated
9.7g
48.6%
Polyunsaturated
0.1g
Monounsaturated
0.5g
Sodium, Na
169.2mg
7.4%
Potassium, K
92.6mg
2%
Total Carbohydrates
15g
5.5%
Fiber
2.8g
9.9%
Sugars
12.2g
24.5%
Protein
1.2g
2.3%
Water
0.5g
Ash
0.8g
Sucrose
11g
Energy
647.4kJ
Calcium, Ca
4.6mg
Iron, Fe
0.6mg
Magnesium, Mg
15.3mg
Phosphorus, P
35mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
3.2UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin C, total ascorbic acid
0.3mg
Niacin
0.1mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
1.5UG
Choline, total
3.8mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
1.5UG
Folate, DFE
1.5UG
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.2g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
0.1g
Serine
0.1g
SFA 6:0
0.1g
SFA 8:0
0.8g
SFA 10:0
0.6g
SFA 12:0
4.9g
SFA 14:0
1.9g
SFA 16:0
0.9g
SFA 18:0
0.6g
MUFA 18:1
0.5g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chip de coco
How Many Calories Are in Chip de coco?
How Many Calories Are in Chip de coco?
How Much Fat Is in Chip de coco?
How Much Fat Is in Chip de coco?
How Much Protein is in Chip de coco?
How Much Protein is in Chip de coco?
How Much Sugar is in Chip de coco?
How Much Sugar is in Chip de coco?
How Much carbohydrates (carbs) is in Chip de coco?
How Much carbohydrates (carbs) is in Chip de coco?
How Much Fiber is in Chip de coco?
How Much Fiber is in Chip de coco?
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The amount of exercise required to burn off 1 oz Chip de coco
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.