Tarta de crema de coco

Common Food

Total Energy

84.5

kcal

48.68

% from carbs

2.76

% from protein

48.56

% from fats

In 28.4 g

% daily value

Total Fat

4.7g

7.2%

Saturated

2g

9.9%

Polyunsaturated

0.4g

Monounsaturated

2.1g

Sodium, Na

57.8mg

2.5%

Potassium, K

18.4mg

0.4%

Total Carbohydrates

10.6g

3.8%

Fiber

0.4g

1.3%

Sugars

5.3g

10.5%

Protein

0.6g

1.2%

Water

12.2g

Ash

0.2g

Energy

353.5kJ

Calcium, Ca

8.2mg

Iron, Fe

0.2mg

Magnesium, Mg

5.7mg

Phosphorus, P

24.1mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.5UG

Vitamin A, IU

25.5IU

Retinol

7.7UG

Vitamin A, RAE

7.7UG

Vitamin D (D2 + D3), International Units

1.7IU

Vitamin D (D2 + D3)

0.1UG

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2UG

Choline, total

6.3mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

0.6UG

Folate, food

1.4UG

Folate, DFE

2.3UG

Glutamic acid

0.1g

Proline

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.5g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.5g

MUFA 18:1

2.1g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de crema de coco

A typical serving 1 oz of Tarta de crema de coco (28.35 grams) contains approximately 84.483 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta de crema de coco depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Tarta de crema de coco contains approximately 4.7061 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta de crema de coco depends on the ingredients exists in it. On average, 1 oz of Tarta de crema de coco (about 28.35 grams) contains approximately 0.5954 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 5.2504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 10.5746 grams of carbohydrates.

Tarta de crema de coco contains approximately 0.3686 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 oz Tarta de crema de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.