Tarta de crema de coco

Common Food

2.76

% from protein

48.56

% from carbs

48.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
84.5
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 2 g
9.9%

Polyunsaturated 0.4 g

Monounsaturated 2.1 g

Sodium, Na 57.8 mg
2.5%

Potassium, K 18.4 mg
0.4%

Total Carbohydrates 10.6 g
3.8%

Fiber 0.4 g
1.3%

Sugars 5.3 g
10.5%

Protein 0.6 g
1.2%

Water 12.2 g

Vitamin A 25.5 IU

Retinol 7.7 UG

Vitamin A, RAE 7.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.7 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0.6 UG

Folate, food 1.4 UG

Folate, DFE 2.3 UG

Vitamin B-12 0 UG

Choline, total 6.3 mg

Vitamin K (phylloquinone) 1.5 UG

Calcium 8.2 mg

Iron 0.2 mg

Magnesium 5.7 mg

Phosphorus, P 24.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 1.5 UG

Ash 0.2 g

Theobromine 0 mg

Energy 353.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.5 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.5 g

MUFA 18:1 2.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Tarta de crema de coco Nutrients FAQs

Nutrients

What is the calorie content of Tarta de crema de coco?

A typical serving 1 oz (28.35 grams) of Tarta de crema de coco contains approximately 84 calories.

You can check the exact calorie content by logging Tarta de crema de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta de crema de coco have?

The amount of fat in Tarta de crema de coco depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Tarta de crema de coco contains approximately 4.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta de crema de coco have?

The protein content in Tarta de crema de coco depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Tarta de crema de coco contains approximately 0.6 grams of protein.

Know your exact protein requirement and how much protein you get from Tarta de crema de coco, Download Nutribit app for healthier you!

How much sugar does a Tarta de crema de coco have?

On average, 1 oz (28.35 grams) contains about 5.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de crema de coco.

How Much carbohydrates (carbs) is in Tarta de crema de coco?

The amount of carbohydrates (carbs) in Tarta de crema de coco depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 10.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarta de crema de coco.

How Much Fiber is in Tarta de crema de coco?

Tarta de crema de coco contains approximately 0.37 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de crema de coco for healthier you!

What vitamins and minerals are in a Tarta de crema de coco?

Vitamins in Tarta de crema de coco:

  • Vitamin A:Tarta de crema de coco has 25.515 IU of Vitamin A.
  • Vitamin B-12:Tarta de crema de coco has 0.034 UG of Vitamin B-12.
  • Vitamin B-6:Tarta de crema de coco has 0.0193 mg of Vitamin B-6.
  • Vitamin D:Tarta de crema de coco has 1.701 IU of Vitamin D.

Tarta de crema de coco contains following minerals:

  • Tarta de crema de coco has 8.2215mg of Calcium.
  • Tarta de crema de coco has 57.834mg of Sodium, Na.
  • Tarta de crema de coco has 18.4275mg of Potassium, K.
  • Tarta de crema de coco has 0.2268mg of Iron.

General

Does Tarta de crema de coco contain caffeine?

Tarta de crema de coco does not contain any caffeine.

Does Tarta de crema de coco contain alcohol?

Tarta de crema de coco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tarta de crema de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de crema de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta de crema de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta de crema de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de crema de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta de crema de coco for free?

Yes! Since Tarta de crema de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta de crema de coco with water tracking feature?

Nutribit automatically calculates the water content of Tarta de crema de coco and adds it to your daily hydration log. Simply log Tarta de crema de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta de crema de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta de crema de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta de crema de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta de crema de coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarta de crema de coco

How to burn 84 calories?

The amount of exercise required to burn off 1 oz Tarta de crema de coco

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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