Crema de queso de frutos del bosque

Common Food

Total Energy

90.2

kcal

33.8

% from carbs

4.77

% from protein

61.43

% from fats

In 27.8 g

% daily value

Total Fat

6.3g

9.6%

Saturated

3.7g

18.4%

Polyunsaturated

0.3g

Monounsaturated

1.6g

Cholesterol

18.4mg

6.1%

Sodium, Na

57.2mg

2.5%

Potassium, K

26.4mg

0.6%

Total Carbohydrates

7.8g

2.9%

Fiber

0.1g

0.2%

Sugars

7.3g

14.7%

Starch

0.1g

Protein

1.1g

2.3%

Water

12.3g

Ash

0.2g

Sucrose

3.9g

Glucose

0.1g

Fructose

0.1g

Lactose

0.7g

Energy

377.7kJ

Calcium, Ca

17.9mg

Magnesium, Mg

1.8mg

Phosphorus, P

19.8mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Selenium, Se

1.6UG

Vitamin A, IU

203.6IU

Retinol

55.1UG

Vitamin A, RAE

56.1UG

Carotene, beta

11.7UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

3.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Pantothenic acid

0.1mg

Folate, total

1.8UG

Choline, total

5.1mg

Vitamin K (Menaquinone-4)

1.6UG

Vitamin K (phylloquinone)

0.9UG

Folate, food

1.8UG

Folate, DFE

1.8UG

Betaine

0.1mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

1.4g

PUFA 18:2

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crema de queso de frutos del bosque

A typical serving 2 cda of Crema de queso de frutos del bosque (27.8 grams) contains approximately 90.2151 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crema de queso de frutos del bosque depends on the ingredients and preparation method. On average, one serving 2 cda (27.8 grams) of Crema de queso de frutos del bosque contains approximately 6.2718 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crema de queso de frutos del bosque depends on the ingredients exists in it. On average, 2 cda of Crema de queso de frutos del bosque (about 27.8 grams) contains approximately 1.1397 grams of protein.

On average, 2 cda (about 27.8 grams) contains about 7.3365 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 27.8 grams) contains about 7.8441 grams of carbohydrates.

Crema de queso de frutos del bosque contains approximately 0.0696 grams of fiber in 2 cda (about 27.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 cda Crema de queso de frutos del bosque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.