Muffins de frutos del bosque
Common Food
Total Energy
423.8
kcal
% from carbs
% from protein
% from fats
In 113 g
% daily value
Total Fat
18.2g
27.9%
Saturated
3.2g
16.1%
Trans Fats
0.2g
Polyunsaturated
9.2g
Monounsaturated
5.4g
Cholesterol
33.9mg
11.3%
Sodium, Na
379.7mg
16.5%
Potassium, K
136.7mg
2.9%
Total Carbohydrates
59.9g
21.8%
Fiber
1.2g
4.4%
Sugars
35.6g
71.1%
Starch
18.4g
Protein
5.1g
10.1%
Water
28.2g
Ash
1.6g
Sucrose
31.7g
Glucose
1.4g
Fructose
1.4g
Lactose
0.6g
Maltose
0.5g
Energy
1771.8kJ
Calcium, Ca
49.7mg
Iron, Fe
1.5mg
Magnesium, Mg
11.3mg
Phosphorus, P
165mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
9.3UG
Vitamin A, IU
82.5IU
Retinol
23.7UG
Vitamin A, RAE
23.7UG
Carotene, beta
2.3UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
4.5IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
1.1UG
Lutein + zeaxanthin
41.8UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
10.2mg
Tocopherol, delta
3.9mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
1mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.6mg
Pantothenic acid
0.5mg
Folate, total
54.2UG
Vitamin B-12
0.2UG
Choline, total
104.5mg
Vitamin K (Dihydrophylloquinone)
1UG
Vitamin K (phylloquinone)
44.3UG
Folic acid
40.7UG
Folate, food
13.6UG
Folate, DFE
82.5UG
Betaine
7.7mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.7g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 16:0
2.1g
SFA 18:0
0.9g
SFA 20:0
0.1g
MUFA 18:1
5.3g
PUFA 18:2
7.9g
PUFA 18:3
1.2g
SFA 22:0
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
5.1g
PUFA 18:2 n-6 c,c
7.8g
PUFA 18:3 n-6 c,c,c
0.1g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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