Volteado de frutos del bosque

Common Food

Total Energy

290.7

kcal

43.92

% from carbs

5.3

% from protein

50.78

% from fats

In 84.8 g

% daily value

Total Fat

16.6g

25.5%

Saturated

2.4g

12.2%

Polyunsaturated

9.4g

Monounsaturated

3.9g

Cholesterol

15.4mg

5.1%

Sodium, Na

106.7mg

4.6%

Potassium, K

88.7mg

1.9%

Total Carbohydrates

32.3g

11.8%

Fiber

2g

7%

Sugars

10.6g

21.1%

Protein

3.9g

7.8%

Water

31.4g

Ash

0.6g

Sucrose

7.7g

Glucose

1.3g

Fructose

1.2g

Energy

1216.7kJ

Galactose

0.1g

Calcium, Ca

12.9mg

Iron, Fe

1.4mg

Magnesium, Mg

12.3mg

Phosphorus, P

39.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

11.8UG

Vitamin A, IU

52.1IU

Retinol

5.3UG

Vitamin A, RAE

7UG

Carotene, beta

19.1UG

Carotene, alpha

1.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

65.4UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.1mg

Folate, total

33.1UG

Choline, total

17mg

Vitamin K (phylloquinone)

9.5UG

Folic acid

22.2UG

Folate, food

10.9UG

Folate, DFE

48.5UG

Betaine

1.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

1.8g

SFA 18:0

0.6g

MUFA 18:1

3.8g

PUFA 18:2

8.3g

PUFA 18:3

1.1g

Phytosterols

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Volteado de frutos del bosque

A typical serving 1 pastry of Volteado de frutos del bosque (84.81 grams) contains approximately 290.7452 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Volteado de frutos del bosque depends on the ingredients and preparation method. On average, one serving 1 pastry (84.81 grams) of Volteado de frutos del bosque contains approximately 16.5601 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Volteado de frutos del bosque depends on the ingredients exists in it. On average, 1 pastry of Volteado de frutos del bosque (about 84.81 grams) contains approximately 3.8831 grams of protein.

On average, 1 pastry (about 84.81 grams) contains about 10.5644 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 84.81 grams) contains about 32.3434 grams of carbohydrates.

Volteado de frutos del bosque contains approximately 1.961 grams of fiber in 1 pastry (about 84.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 291 calories?

The amount of exercise required to burn off 1 pastry Volteado de frutos del bosque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.