Volteado de frutos del bosque

Common Food

5.28

% from protein

44.01

% from carbs

44.01

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84.8 g(85g)
Amount per serving
Calories
290.7
% Daily value*
Total Fat 16.6 g
25.5%
Saturated 2.4 g
12.2%
Polyunsaturated 9.4 g
Monounsaturated 3.9 g
Cholesterol 15.4 mg
5.1%
Sodium, Na 106.7 mg
4.6%
Potassium, K 88.7 mg
1.9%
Total Carbohydrates 32.3 g
11.8%
Fiber 2 g
7%
Sugars 10.6 g
21.1%
Protein 3.9 g
7.8%
Water 31.4 g
Vitamin A 52.1 IU
Retinol 5.3 UG
Vitamin A, RAE 7 UG
Carotene, beta 19.1 UG
Carotene, alpha 1.8 UG
Vitamin E 0.5 mg
Vitamin D 3.1 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 1 UG
Lycopene 0 UG
Lutein + zeaxanthin 65.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0.2 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 5.1 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.8 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 33.1 UG
Folic acid 22.2 UG
Folate, food 10.9 UG
Folate, DFE 48.5 UG
Vitamin B-12 0 UG
Choline, total 17 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.5 UG
Calcium 12.9 mg
Iron 1.4 mg
Magnesium 12.3 mg
Phosphorus, P 39.9 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 0.3 UG
Manganese, Mn 0.3 mg
Selenium 11.8 UG
Ash 0.6 g
Sucrose 7.7 g
Glucose 1.3 g
Fructose 1.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1216.7 kJ
Galactose 0.1 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.8 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 3.8 g
PUFA 18:2 8.3 g
PUFA 18:3 1.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.5 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.2 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Volteado de frutos del bosque Nutrients FAQs

Nutrients

What is the calorie content of Volteado de frutos del bosque?

A typical serving 1 pastry (84.81 grams) of Volteado de frutos del bosque contains approximately 291 calories.

You can check the exact calorie content by logging Volteado de frutos del bosque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Volteado de frutos del bosque have?

The amount of fat in Volteado de frutos del bosque depends on the ingredients and preparation method. On average, one serving 1 pastry (84.81 grams) of Volteado de frutos del bosque contains approximately 16.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Volteado de frutos del bosque have?

The protein content in Volteado de frutos del bosque depends on the ingredients exists in it. On average, 1 pastry (84.81 grams) of Volteado de frutos del bosque contains approximately 3.88 grams of protein.

Know your exact protein requirement and how much protein you get from Volteado de frutos del bosque, Download Nutribit app for healthier you!

How much sugar does a Volteado de frutos del bosque have?

On average, 1 pastry (84.81 grams) contains about 10.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Volteado de frutos del bosque.

How Much carbohydrates (carbs) is in Volteado de frutos del bosque?

The amount of carbohydrates (carbs) in Volteado de frutos del bosque depends on its serving size and preparation. On average, 1 pastry (84.81 grams) contains about 32.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Volteado de frutos del bosque.

How Much Fiber is in Volteado de frutos del bosque?

Volteado de frutos del bosque contains approximately 1.96 grams of fiber in 1 pastry (84.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Volteado de frutos del bosque for healthier you!

What vitamins and minerals are in a Volteado de frutos del bosque?

Vitamins in Volteado de frutos del bosque:

  • Vitamin A:Volteado de frutos del bosque has 52.1333 IU of Vitamin A.
  • Vitamin B-12:Volteado de frutos del bosque has 0.0276 UG of Vitamin B-12.
  • Vitamin B-6:Volteado de frutos del bosque has 0.0281 mg of Vitamin B-6.
  • Vitamin C:Volteado de frutos del bosque has 5.0781 mg of Vitamin C.
  • Vitamin D:Volteado de frutos del bosque has 3.0883 IU of Vitamin D.

Volteado de frutos del bosque contains following minerals:

  • Volteado de frutos del bosque has 12.8652mg of Calcium.
  • Volteado de frutos del bosque has 106.684mg of Sodium, Na.
  • Volteado de frutos del bosque has 88.6619mg of Potassium, K.
  • Volteado de frutos del bosque has 1.3771mg of Iron.

General

Does Volteado de frutos del bosque contain caffeine?

Volteado de frutos del bosque does not contain any caffeine.

Does Volteado de frutos del bosque contain alcohol?

Volteado de frutos del bosque does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Volteado de frutos del bosque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Volteado de frutos del bosque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Volteado de frutos del bosque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Volteado de frutos del bosque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Volteado de frutos del bosque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Volteado de frutos del bosque for free?

Yes! Since Volteado de frutos del bosque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Volteado de frutos del bosque with water tracking feature?

Nutribit automatically calculates the water content of Volteado de frutos del bosque and adds it to your daily hydration log. Simply log Volteado de frutos del bosque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Volteado de frutos del bosque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Volteado de frutos del bosque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Volteado de frutos del bosque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Volteado de frutos del bosque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Volteado de frutos del bosque

Selenium in Volteado de frutos del bosque supports antioxidant protection.

Antioxidant Protection in Volteado de frutos del bosque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Volteado de frutos del bosque supports thyroid function.

Thyroid Function in Volteado de frutos del bosque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Volteado de frutos del bosque supports immune system health.

Immune System Support in Volteado de frutos del bosque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Volteado de frutos del bosque supports heart health.

Heart Health in Volteado de frutos del bosque helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Volteado de frutos del bosque supports cancer prevention.

Cancer Prevention in Volteado de frutos del bosque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Volteado de frutos del bosque supports cognitive function.

Cognitive Function in Volteado de frutos del bosque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Volteado de frutos del bosque supports skin health.

Skin Health in Volteado de frutos del bosque helps protect the skin from UV damage and supports wound healing.

Selenium in Volteado de frutos del bosque supports reproductive health.

Reproductive Health in Volteado de frutos del bosque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Volteado de frutos del bosque provides anti-inflammatory effects.

Anti-Inflammatory Effects in Volteado de frutos del bosque helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 291 calories?

The amount of exercise required to burn off 1 pastry Volteado de frutos del bosque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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