Crèpe de fruta
Common Food
13.01
% from protein57.48
% from carbs57.48
% from fatNutrition Facts
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Crèpe de fruta Nutrients FAQs
Nutrients
- Vitamin A:Crèpe de fruta has 279.499 IU of Vitamin A.
- Vitamin B-12:Crèpe de fruta has 0.3616 UG of Vitamin B-12.
- Vitamin B-6:Crèpe de fruta has 0.1013 mg of Vitamin B-6.
- Vitamin C:Crèpe de fruta has 67.6096 mg of Vitamin C.
- Vitamin D:Crèpe de fruta has 21.6709 IU of Vitamin D.
- Crèpe de fruta has 113.2661mg of Calcium.
- Crèpe de fruta has 138.9374mg of Sodium, Na.
- Crèpe de fruta has 348.6958mg of Potassium, K.
- Crèpe de fruta has 0.7672mg of Iron.
What is the calorie content of Crèpe de fruta?
A typical serving 1 crepe (187.37 grams) of Crèpe de fruta contains approximately 182 calories.
You can check the exact calorie content by logging Crèpe de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crèpe de fruta have?
The amount of fat in Crèpe de fruta depends on the ingredients and preparation method. On average, one serving 1 crepe (187.37 grams) of Crèpe de fruta contains approximately 6.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crèpe de fruta have?
The protein content in Crèpe de fruta depends on the ingredients exists in it. On average, 1 crepe (187.37 grams) of Crèpe de fruta contains approximately 6.07 grams of protein.
Know your exact protein requirement and how much protein you get from Crèpe de fruta, Download Nutribit app for healthier you!
How much sugar does a Crèpe de fruta have?
On average, 1 crepe (187.37 grams) contains about 12.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crèpe de fruta.
How Much carbohydrates (carbs) is in Crèpe de fruta?
The amount of carbohydrates (carbs) in Crèpe de fruta depends on its serving size and preparation. On average, 1 crepe (187.37 grams) contains about 26.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crèpe de fruta.
How Much Fiber is in Crèpe de fruta?
Crèpe de fruta contains approximately 2.56 grams of fiber in 1 crepe (187.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crèpe de fruta for healthier you!
What vitamins and minerals are in a Crèpe de fruta?
Vitamins in Crèpe de fruta:
Crèpe de fruta contains following minerals:
General
Does Crèpe de fruta contain caffeine?
Crèpe de fruta does not contain any caffeine.
Does Crèpe de fruta contain alcohol?
Crèpe de fruta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crèpe de fruta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crèpe de fruta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crèpe de fruta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crèpe de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crèpe de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crèpe de fruta for free?
Yes! Since Crèpe de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crèpe de fruta with water tracking feature?
Nutribit automatically calculates the water content of Crèpe de fruta and adds it to your daily hydration log. Simply log Crèpe de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crèpe de fruta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crèpe de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crèpe de fruta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crèpe de fruta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crèpe de fruta
Vitamin B-12 in Crèpe de fruta supports red blood cell production
Vitamin B12 in Crèpe de fruta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crèpe de fruta boosts energy levels
Vitamin B12 in Crèpe de fruta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crèpe de fruta promotes brain health
Vitamin B12 in Crèpe de fruta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crèpe de fruta aids in DNA synthesis
Vitamin B12 in Crèpe de fruta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crèpe de fruta improves mood and mental health
Vitamin B12 in Crèpe de fruta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crèpe de fruta supports bone health
Vitamin B12 in Crèpe de fruta is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Crèpe de fruta maintains healthy skin, hair, and nails
Vitamin B12 in Crèpe de fruta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crèpe de fruta prevents birth defects
Vitamin B12 in Crèpe de fruta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crèpe de fruta reduces risk of macular degeneration
Vitamin B12 in Crèpe de fruta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crèpe de fruta supports cardiovascular health
Vitamin B12 in Crèpe de fruta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Crèpe de fruta supports antioxidant protection.
Antioxidant Protection in Crèpe de fruta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crèpe de fruta supports thyroid function.
Thyroid Function in Crèpe de fruta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crèpe de fruta supports immune system health.
Immune System Support in Crèpe de fruta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crèpe de fruta supports heart health.
Heart Health in Crèpe de fruta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Crèpe de fruta supports cancer prevention.
Cancer Prevention in Crèpe de fruta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crèpe de fruta supports cognitive function.
Cognitive Function in Crèpe de fruta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crèpe de fruta supports skin health.
Skin Health in Crèpe de fruta helps protect the skin from UV damage and supports wound healing.
Selenium in Crèpe de fruta supports reproductive health.
Reproductive Health in Crèpe de fruta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crèpe de fruta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crèpe de fruta helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 182 calories?
The amount of exercise required to burn off 1 crepe Crèpe de fruta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.