Pan de plátano con mantequilla

Common Food

Total Energy

280.8

kcal

55.13

% from carbs

5.3

% from protein

39.57

% from fats

In 101.4 g

% daily value

Total Fat

12.6g

19.5%

Saturated

7.6g

38.1%

Trans Fats

0.5g

Polyunsaturated

0.7g

Monounsaturated

3.3g

Cholesterol

61.5mg

20.5%

Sodium, Na

261.8mg

11.4%

Potassium, K

212mg

4.5%

Total Carbohydrates

39.5g

14.4%

Fiber

1.7g

6.1%

Sugars

18.8g

37.7%

Starch

2.4g

Protein

3.8g

7.6%

Water

44g

Ash

1.2g

Sucrose

14.1g

Glucose

2.4g

Fructose

2.3g

Energy

1174.2kJ

Calcium, Ca

24.9mg

Iron, Fe

1.3mg

Magnesium, Mg

18.9mg

Phosphorus, P

52.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.5UG

Manganese, Mn

0.3mg

Selenium, Se

10.4UG

Vitamin A, IU

427.5IU

Retinol

108.5UG

Vitamin A, RAE

111.7UG

Carotene, beta

33.8UG

Carotene, alpha

10.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

55.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

51.3UG

Vitamin B-12

0.1UG

Choline, total

33.9mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

32.1UG

Folate, food

19.3UG

Folate, DFE

73.8UG

Betaine

14.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.3g

SFA 18:0

1.5g

MUFA 18:1

3.1g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

7mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de plátano con mantequilla

A typical serving 1 medium piece of Pan de plátano con mantequilla (101.35 grams) contains approximately 280.7969 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de plátano con mantequilla depends on the ingredients and preparation method. On average, one serving 1 medium piece (101.35 grams) of Pan de plátano con mantequilla contains approximately 12.6484 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de plátano con mantequilla depends on the ingredients exists in it. On average, 1 medium piece of Pan de plátano con mantequilla (about 101.35 grams) contains approximately 3.8121 grams of protein.

On average, 1 medium piece (about 101.35 grams) contains about 18.8273 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium piece (about 101.35 grams) contains about 39.4811 grams of carbohydrates.

Pan de plátano con mantequilla contains approximately 1.6984 grams of fiber in 1 medium piece (about 101.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 281 calories?

The amount of exercise required to burn off 1 medium piece Pan de plátano con mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.