Pan de plátano con mantequilla

Common Food

5.31

% from protein

55.02

% from carbs

55.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101.4 g(101g)
Amount per serving
Calories
280.8
% Daily value*

Total Fat 12.6 g
19.5%

Saturated 7.6 g
38.1%

Trans Fats 0.5 g

Polyunsaturated 0.7 g

Monounsaturated 3.3 g

Cholesterol 61.5 mg
20.5%

Sodium, Na 261.8 mg
11.4%

Potassium, K 212 mg
4.5%

Total Carbohydrates 39.5 g
14.4%

Fiber 1.7 g
6.1%

Sugars 18.8 g
37.7%

Starch 2.4 g

Protein 3.8 g
7.6%

Water 44 g

Vitamin A 427.5 IU

Retinol 108.5 UG

Vitamin A, RAE 111.7 UG

Carotene, beta 33.8 UG

Carotene, alpha 10.9 UG

Vitamin E 0.5 mg

Vitamin D 6.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 55.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.8 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 51.3 UG

Folic acid 32.1 UG

Folate, food 19.3 UG

Folate, DFE 73.8 UG

Vitamin B-12 0.1 UG

Choline, total 33.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 24.9 mg

Iron 1.3 mg

Magnesium 18.9 mg

Phosphorus, P 52.6 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 1.5 UG

Manganese, Mn 0.3 mg

Selenium 10.4 UG

Ash 1.2 g

Sucrose 14.1 g

Glucose 2.4 g

Fructose 2.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1174.2 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.3 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Pan de plátano con mantequilla Nutrients FAQs

Nutrients

What is the calorie content of Pan de plátano con mantequilla?

A typical serving 1 medium piece (101.35 grams) of Pan de plátano con mantequilla contains approximately 281 calories.

You can check the exact calorie content by logging Pan de plátano con mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de plátano con mantequilla have?

The amount of fat in Pan de plátano con mantequilla depends on the ingredients and preparation method. On average, one serving 1 medium piece (101.35 grams) of Pan de plátano con mantequilla contains approximately 12.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de plátano con mantequilla have?

The protein content in Pan de plátano con mantequilla depends on the ingredients exists in it. On average, 1 medium piece (101.35 grams) of Pan de plátano con mantequilla contains approximately 3.81 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de plátano con mantequilla, Download Nutribit app for healthier you!

How much sugar does a Pan de plátano con mantequilla have?

On average, 1 medium piece (101.35 grams) contains about 18.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de plátano con mantequilla.

How Much carbohydrates (carbs) is in Pan de plátano con mantequilla?

The amount of carbohydrates (carbs) in Pan de plátano con mantequilla depends on its serving size and preparation. On average, 1 medium piece (101.35 grams) contains about 39.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de plátano con mantequilla.

How Much Fiber is in Pan de plátano con mantequilla?

Pan de plátano con mantequilla contains approximately 1.7 grams of fiber in 1 medium piece (101.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de plátano con mantequilla for healthier you!

What vitamins and minerals are in a Pan de plátano con mantequilla?

Vitamins in Pan de plátano con mantequilla:

  • Vitamin A:Pan de plátano con mantequilla has 427.508 IU of Vitamin A.
  • Vitamin B-12:Pan de plátano con mantequilla has 0.0983 UG of Vitamin B-12.
  • Vitamin B-6:Pan de plátano con mantequilla has 0.1898 mg of Vitamin B-6.
  • Vitamin C:Pan de plátano con mantequilla has 3.8008 mg of Vitamin C.
  • Vitamin D:Pan de plátano con mantequilla has 6.8333 IU of Vitamin D.

Pan de plátano con mantequilla contains following minerals:

  • Pan de plátano con mantequilla has 24.8655mg of Calcium.
  • Pan de plátano con mantequilla has 261.7804mg of Sodium, Na.
  • Pan de plátano con mantequilla has 211.9621mg of Potassium, K.
  • Pan de plátano con mantequilla has 1.3273mg of Iron.

General

Does Pan de plátano con mantequilla contain caffeine?

Pan de plátano con mantequilla does not contain any caffeine.

Does Pan de plátano con mantequilla contain alcohol?

Pan de plátano con mantequilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de plátano con mantequilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de plátano con mantequilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de plátano con mantequilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de plátano con mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de plátano con mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de plátano con mantequilla for free?

Yes! Since Pan de plátano con mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de plátano con mantequilla with water tracking feature?

Nutribit automatically calculates the water content of Pan de plátano con mantequilla and adds it to your daily hydration log. Simply log Pan de plátano con mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de plátano con mantequilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de plátano con mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de plátano con mantequilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de plátano con mantequilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de plátano con mantequilla

Selenium in Pan de plátano con mantequilla supports antioxidant protection.

Antioxidant Protection in Pan de plátano con mantequilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan de plátano con mantequilla supports thyroid function.

Thyroid Function in Pan de plátano con mantequilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan de plátano con mantequilla supports immune system health.

Immune System Support in Pan de plátano con mantequilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan de plátano con mantequilla supports heart health.

Heart Health in Pan de plátano con mantequilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan de plátano con mantequilla supports cancer prevention.

Cancer Prevention in Pan de plátano con mantequilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan de plátano con mantequilla supports cognitive function.

Cognitive Function in Pan de plátano con mantequilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan de plátano con mantequilla supports skin health.

Skin Health in Pan de plátano con mantequilla helps protect the skin from UV damage and supports wound healing.

Selenium in Pan de plátano con mantequilla supports reproductive health.

Reproductive Health in Pan de plátano con mantequilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan de plátano con mantequilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan de plátano con mantequilla helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 281 calories?

The amount of exercise required to burn off 1 medium piece Pan de plátano con mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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