Crèpe de hongos

Common Food

19.04

% from protein

24.19

% from carbs

24.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 383.2 g(383g)
Amount per serving
Calories
437.5
% Daily value*

Total Fat 28.2 g
43.4%

Saturated 14.4 g
71.8%

Trans Fats 0.7 g

Polyunsaturated 2.9 g

Monounsaturated 8.7 g

Cholesterol 215.3 mg
71.8%

Sodium, Na 1433.8 mg
62.3%

Potassium, K 704.5 mg
15%

Total Carbohydrates 27 g
9.8%

Fiber 3.6 g
12.7%

Sugars 2.3 g
4.6%

Protein 21.3 g
42.6%

Water 300.5 g

Vitamin A 8124.1 IU

Retinol 240.3 UG

Vitamin A, RAE 606.3 UG

Carotene, beta 4376.8 UG

Carotene, alpha 0 UG

Vitamin E 3.2 mg

Vitamin D 73.9 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 15.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 9577 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.9 mg

Thiamin 0.3 mg

Riboflavin 0.8 mg

Niacin 5 mg

Pantothenic acid 2.1 mg

Vitamin B-6 0.4 mg

Folate 126.6 UG

Folic acid 12 UG

Folate, food 114.6 UG

Folate, DFE 135.1 UG

Vitamin B-12 0.9 UG

Choline, total 165.6 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 338.2 UG

Calcium 256.9 mg

Iron 3 mg

Magnesium 83.9 mg

Phosphorus, P 353.1 mg

Zinc 2.3 mg

Copper 0.4 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.6 mg

Selenium 39.7 UG

Ash 6.1 g

Sucrose 0.1 g

Glucose 1.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1831.9 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.7 g

SFA 16:0 7 g

SFA 18:0 3.1 g

SFA 20:0 0 g

MUFA 18:1 8.1 g

PUFA 18:2 2.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 1.1 mg

Beta-sitosterol 0.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 7.1 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 79.4 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 3.6 g

Glycine 0.8 g

Proline 1.2 g

Serine 1.1 g

Hydroxyproline 0 g

Crèpe de hongos Nutrients FAQs

Nutrients

What is the calorie content of Crèpe de hongos?

A typical serving 1 crepe (383.2 grams) of Crèpe de hongos contains approximately 437 calories.

You can check the exact calorie content by logging Crèpe de hongos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crèpe de hongos have?

The amount of fat in Crèpe de hongos depends on the ingredients and preparation method. On average, one serving 1 crepe (383.2 grams) of Crèpe de hongos contains approximately 28.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crèpe de hongos have?

The protein content in Crèpe de hongos depends on the ingredients exists in it. On average, 1 crepe (383.2 grams) of Crèpe de hongos contains approximately 21.28 grams of protein.

Know your exact protein requirement and how much protein you get from Crèpe de hongos, Download Nutribit app for healthier you!

How much sugar does a Crèpe de hongos have?

On average, 1 crepe (383.2 grams) contains about 2.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crèpe de hongos.

How Much carbohydrates (carbs) is in Crèpe de hongos?

The amount of carbohydrates (carbs) in Crèpe de hongos depends on its serving size and preparation. On average, 1 crepe (383.2 grams) contains about 27.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crèpe de hongos.

How Much Fiber is in Crèpe de hongos?

Crèpe de hongos contains approximately 3.56 grams of fiber in 1 crepe (383.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crèpe de hongos for healthier you!

What vitamins and minerals are in a Crèpe de hongos?

Vitamins in Crèpe de hongos:

  • Vitamin A:Crèpe de hongos has 8124.1429 IU of Vitamin A.
  • Vitamin B-12:Crèpe de hongos has 0.9449 UG of Vitamin B-12.
  • Vitamin B-6:Crèpe de hongos has 0.3591 mg of Vitamin B-6.
  • Vitamin C:Crèpe de hongos has 8.8978 mg of Vitamin C.
  • Vitamin D:Crèpe de hongos has 73.9451 IU of Vitamin D.
  • Vitamin K:Crèpe de hongos has 0.2219 UG of Vitamin K.

Crèpe de hongos contains following minerals:

  • Crèpe de hongos has 256.8601mg of Calcium.
  • Crèpe de hongos has 1433.8217mg of Sodium, Na.
  • Crèpe de hongos has 704.4773mg of Potassium, K.
  • Crèpe de hongos has 2.991mg of Iron.

General

Does Crèpe de hongos contain caffeine?

Crèpe de hongos does not contain any caffeine.

Does Crèpe de hongos contain alcohol?

Crèpe de hongos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crèpe de hongos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crèpe de hongos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crèpe de hongos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crèpe de hongos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crèpe de hongos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crèpe de hongos for free?

Yes! Since Crèpe de hongos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crèpe de hongos with water tracking feature?

Nutribit automatically calculates the water content of Crèpe de hongos and adds it to your daily hydration log. Simply log Crèpe de hongos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crèpe de hongos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crèpe de hongos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crèpe de hongos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crèpe de hongos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crèpe de hongos

Protein, Vitamin A and Vitamin B-12 in Crèpe de hongos supports bone health.

  • Protein in Crèpe de hongos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Crèpe de hongos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Crèpe de hongos is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Crèpe de hongos boosts immune function.

  • Vitamin A in Crèpe de hongos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Crèpe de hongos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Crèpe de hongos promotes healthy skin.

  • Vitamin A in Crèpe de hongos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Crèpe de hongos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Crèpe de hongos supports heart health.

  • Calcium in Crèpe de hongos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Crèpe de hongos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Crèpe de hongos supports bone health.

  • Magnesium in Crèpe de hongos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Crèpe de hongos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Crèpe de hongos aids muscle function.

  • Magnesium in Crèpe de hongos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Crèpe de hongos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Crèpe de hongos supports building and repairing tissues.

Builds and repairs tissues in Crèpe de hongos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crèpe de hongos supports immune function.

Supports immune function in Crèpe de hongos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crèpe de hongos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crèpe de hongos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crèpe de hongos provides energy.

Provides energy in Crèpe de hongos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crèpe de hongos supports muscle growth and strength.

Supports muscle growth and strength in Crèpe de hongos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crèpe de hongos helps in weight management.

Helps in weight management in Crèpe de hongos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crèpe de hongos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crèpe de hongos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crèpe de hongos improves skin, hair, and nails.

Improves skin, hair, and nails in Crèpe de hongos is essential for the health and growth of hair, skin, and nails.

Protein in Crèpe de hongos regulates blood sugar levels.

Regulates blood sugar levels in Crèpe de hongos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Crèpe de hongos supports eye health.

Vitamin A in Crèpe de hongos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crèpe de hongos enhances reproductive health.

Vitamin A in Crèpe de hongos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crèpe de hongos reduces the risk of certain cancers.

Vitamin A in Crèpe de hongos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crèpe de hongos promotes healthy development during pregnancy.

Vitamin A in Crèpe de hongos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crèpe de hongos maintains healthy mucous membranes.

Vitamin A in Crèpe de hongos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crèpe de hongos improves wound healing.

Vitamin A in Crèpe de hongos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crèpe de hongos may reduce the risk of macular degeneration.

Vitamin A in Crèpe de hongos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Crèpe de hongos supports brain health

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Vitamin B-6 in Crèpe de hongos boosts immune function

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Vitamin B-6 in Crèpe de hongos promotes red blood cell production

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Vitamin B-6 in Crèpe de hongos reduces symptoms of PMS

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Vitamin B-6 in Crèpe de hongos supports heart health

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Vitamin B-6 in Crèpe de hongos aids in protein metabolism

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Vitamin B-6 in Crèpe de hongos improves mood and reduces depression

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Vitamin B-6 in Crèpe de hongos supports healthy pregnancy

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Vitamin B-6 in Crèpe de hongos helps prevent anemia

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Vitamin B-6 in Crèpe de hongos reduces nausea during pregnancy

{{vitamin}} in Crèpe de hongos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Crèpe de hongos supports DNA synthesis.

Vitamin B9 in Crèpe de hongos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Crèpe de hongos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Crèpe de hongos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Crèpe de hongos helps prevent anemia.

Folate in Crèpe de hongos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Crèpe de hongos supports heart health.

Vitamin B9 in Crèpe de hongos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Crèpe de hongos improves brain function.

Folate in Crèpe de hongos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Crèpe de hongos boosts immune function.

Adequate Boosts Immune Function in Crèpe de hongos supports immune function by helping in the production of white blood cells.

Folate in Crèpe de hongos promotes healthy skin and hair.

Vitamin B9 in Crèpe de hongos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Crèpe de hongos regulates mood and mental health.

Folate in Crèpe de hongos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Crèpe de hongos supports digestive health.

Folate in Crèpe de hongos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Crèpe de hongos supports red blood cell production

Vitamin B12 in Crèpe de hongos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crèpe de hongos boosts energy levels

Vitamin B12 in Crèpe de hongos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crèpe de hongos promotes brain health

Vitamin B12 in Crèpe de hongos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crèpe de hongos aids in DNA synthesis

Vitamin B12 in Crèpe de hongos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crèpe de hongos improves mood and mental health

Vitamin B12 in Crèpe de hongos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crèpe de hongos maintains healthy skin, hair, and nails

Vitamin B12 in Crèpe de hongos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crèpe de hongos prevents birth defects

Vitamin B12 in Crèpe de hongos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crèpe de hongos reduces risk of macular degeneration

Vitamin B12 in Crèpe de hongos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crèpe de hongos supports cardiovascular health

Vitamin B12 in Crèpe de hongos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Crèpe de hongos supports bone health.

Calcium in Crèpe de hongos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crèpe de hongos supports muscle function.

Calcium in Crèpe de hongos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crèpe de hongos supports nerve transmission.

Calcium in Crèpe de hongos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crèpe de hongos supports blood clotting.

Calcium in Crèpe de hongos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crèpe de hongos supports hormonal secretion.

Calcium in Crèpe de hongos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crèpe de hongos supports weight management.

Calcium in Crèpe de hongos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crèpe de hongos supports dental health.

Calcium in Crèpe de hongos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crèpe de hongos supports blood pressure regulation.

Calcium in Crèpe de hongos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Crèpe de hongos supports antioxidant protection.

Antioxidant Protection in Crèpe de hongos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crèpe de hongos supports thyroid function.

Thyroid Function in Crèpe de hongos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crèpe de hongos supports immune system health.

Immune System Support in Crèpe de hongos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crèpe de hongos supports cancer prevention.

Cancer Prevention in Crèpe de hongos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crèpe de hongos supports cognitive function.

Cognitive Function in Crèpe de hongos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crèpe de hongos supports skin health.

Skin Health in Crèpe de hongos helps protect the skin from UV damage and supports wound healing.

Selenium in Crèpe de hongos supports reproductive health.

Reproductive Health in Crèpe de hongos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crèpe de hongos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crèpe de hongos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Crèpe de hongos promotes heart health.

Promotes Heart Health in Crèpe de hongos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Crèpe de hongos enhances nerve function.

Enhances Nerve Function in Crèpe de hongos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Crèpe de hongos improves sleep quality.

Improves Sleep Quality in Crèpe de hongos regulates sleep patterns by supporting melatonin production.

Magnesium in Crèpe de hongos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Crèpe de hongos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Crèpe de hongos reduces migraine frequency.

Reduces Migraine Frequency in Crèpe de hongos may help reduce the frequency and severity of migraines.

Magnesium in Crèpe de hongos promotes digestive health.

Promotes Digestive Health in Crèpe de hongos supports bowel function and helps prevent constipation.

Magnesium in Crèpe de hongos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Crèpe de hongos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Crèpe de hongos boosts protein synthesis.

Boosts Protein Synthesis in Crèpe de hongos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Crèpe de hongos supports fluid balance.

Maintains Fluid Balance in Crèpe de hongos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crèpe de hongos supports nerve function.

Supports Nerve Function in Crèpe de hongos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crèpe de hongos helps regulate blood pressure.

Regulates Blood Pressure in Crèpe de hongos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crèpe de hongos aids nutrient absorption.

Improves Nutrient Absorption in Crèpe de hongos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crèpe de hongos helps balance pH levels.

Balances pH Levels in Crèpe de hongos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Crèpe de hongos supports red blood cell formation.

Copper in Crèpe de hongos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Crèpe de hongos promotes healthy bones and connective tissues.

Copper in Crèpe de hongos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Crèpe de hongos supports nervous system health.

Copper in Crèpe de hongos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Crèpe de hongos acts as an antioxidant.

Copper in Crèpe de hongos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Crèpe de hongos enhances iron absorption.

Copper in Crèpe de hongos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Crèpe de hongos maintains cardiovascular health.

Copper in Crèpe de hongos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Crèpe de hongos supports energy production.

Copper in Crèpe de hongos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Crèpe de hongos regulates blood pressure.

Copper in Crèpe de hongos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Crèpe de hongos boosts immune system

Boosts Immune System in Crèpe de hongos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crèpe de hongos promotes wound healing

Promotes Wound Healing in Crèpe de hongos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crèpe de hongos supports growth and development

Supports Growth and Development in Crèpe de hongos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crèpe de hongos improves skin health

Improves Skin Health in Crèpe de hongos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Crèpe de hongos enhances brain function

Enhances Brain Function in Crèpe de hongos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crèpe de hongos regulates hormonal balance

Regulates Hormonal Balance in Crèpe de hongos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crèpe de hongos supports healthy vision

Supports Healthy Vision in Crèpe de hongos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crèpe de hongos improves digestive health

Improves Digestive Health in Crèpe de hongos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crèpe de hongos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crèpe de hongos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crèpe de hongos reduces inflammation

Reduces Inflammation in Crèpe de hongos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 437 calories?

The amount of exercise required to burn off 1 crepe Crèpe de hongos

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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