Café con leche entera

Common Food

Total Energy

113.5

kcal

31.1

% from carbs

21.2

% from protein

47.7

% from fats

In 361.2 g

% daily value

Total Fat

6g

9.2%

Saturated

3.4g

17.1%

Polyunsaturated

0.4g

Monounsaturated

1.5g

Cholesterol

18.3mg

6.1%

Sodium, Na

82.3mg

3.6%

Potassium, K

329mg

7%

Total Carbohydrates

8.8g

3.2%

Sugars

9.2g

18.5%

Protein

6g

12%

Water

338.4g

Caffeine

71.2mg

Ash

1.9g

Lactose

9.2g

Energy

468.6kJ

Calcium, Ca

210.5mg

Iron, Fe

0.1mg

Magnesium, Mg

23.7mg

Phosphorus, P

159.1mg

Zinc, Zn

0.7mg

Fluoride, F

161.5UG

Selenium, Se

6.8UG

Vitamin A, IU

296.6IU

Retinol

82.4UG

Vitamin A, RAE

84.2UG

Carotene, beta

12.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

93.4IU

Vitamin D3 (cholecalciferol)

2.4UG

Vitamin D (D2 + D3)

2.4UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

12.7UG

Vitamin B-12

0.8UG

Choline, total

30.8mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

12.7UG

Folate, DFE

12.7UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

1.5g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Café con leche entera

A typical serving 12 oz. liq. of Café con leche entera (361.2 grams) contains approximately 113.4736 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Café con leche entera depends on the ingredients and preparation method. On average, one serving 12 oz. liq. (361.2 grams) of Café con leche entera contains approximately 5.9865 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Café con leche entera depends on the ingredients exists in it. On average, 12 oz. liq. of Café con leche entera (about 361.2 grams) contains approximately 5.9815 grams of protein.

On average, 12 oz. liq. (about 361.2 grams) contains about 9.2467 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz. liq. (about 361.2 grams) contains about 8.7889 grams of carbohydrates.

Café con leche entera contains approximately 0 grams of fiber in 12 oz. liq. (about 361.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 12 oz. liq. Café con leche entera

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.