Curry penang tailandés con berenjena

Common Food

5.96

% from protein

34.29

% from carbs

34.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
258.5
% Daily value*

Total Fat 18.7 g
28.7%

Saturated 16.2 g
81.1%

Polyunsaturated 0.4 g

Monounsaturated 0.8 g

Sodium, Na 1184.9 mg
51.5%

Potassium, K 513.9 mg
10.9%

Total Carbohydrates 24.1 g
8.8%

Fiber 3.9 g
13.8%

Sugars 7.9 g
15.8%

Protein 4.2 g
8.4%

Water 189.1 g

Vitamin A 178.3 IU

Retinol 0.2 UG

Vitamin A, RAE 9.3 UG

Carotene, beta 90.7 UG

Carotene, alpha 4.3 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 86.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 39.6 UG

Folic acid 0 UG

Folate, food 39.6 UG

Folate, DFE 39.6 UG

Vitamin B-12 0 UG

Choline, total 23.6 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 52.3 mg

Iron 4.8 mg

Magnesium 79.4 mg

Phosphorus, P 129.5 mg

Zinc 1 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 2.6 mg

Selenium 4.2 UG

Ash 5 g

Sucrose 3.2 g

Glucose 0 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1081.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.3 g

SFA 10:0 1.1 g

SFA 12:0 8 g

SFA 14:0 3.2 g

SFA 16:0 1.6 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.2 g

Hydroxyproline 0 g

Curry penang tailandés con berenjena Nutrients FAQs

Nutrients

What is the calorie content of Curry penang tailandés con berenjena?

A typical serving 1 taza (241 grams) of Curry penang tailandés con berenjena contains approximately 258 calories.

You can check the exact calorie content by logging Curry penang tailandés con berenjena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry penang tailandés con berenjena have?

The amount of fat in Curry penang tailandés con berenjena depends on the ingredients and preparation method. On average, one serving 1 taza (241 grams) of Curry penang tailandés con berenjena contains approximately 18.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry penang tailandés con berenjena have?

The protein content in Curry penang tailandés con berenjena depends on the ingredients exists in it. On average, 1 taza (241 grams) of Curry penang tailandés con berenjena contains approximately 4.19 grams of protein.

Know your exact protein requirement and how much protein you get from Curry penang tailandés con berenjena, Download Nutribit app for healthier you!

How much sugar does a Curry penang tailandés con berenjena have?

On average, 1 taza (241 grams) contains about 7.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry penang tailandés con berenjena.

How Much carbohydrates (carbs) is in Curry penang tailandés con berenjena?

The amount of carbohydrates (carbs) in Curry penang tailandés con berenjena depends on its serving size and preparation. On average, 1 taza (241 grams) contains about 24.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry penang tailandés con berenjena.

How Much Fiber is in Curry penang tailandés con berenjena?

Curry penang tailandés con berenjena contains approximately 3.87 grams of fiber in 1 taza (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry penang tailandés con berenjena for healthier you!

What vitamins and minerals are in a Curry penang tailandés con berenjena?

Vitamins in Curry penang tailandés con berenjena:

  • Vitamin A:Curry penang tailandés con berenjena has 178.345 IU of Vitamin A.
  • Vitamin B-12:Curry penang tailandés con berenjena has 0.0288 UG of Vitamin B-12.
  • Vitamin B-6:Curry penang tailandés con berenjena has 0.341 mg of Vitamin B-6.
  • Vitamin C:Curry penang tailandés con berenjena has 22.436 mg of Vitamin C.

Curry penang tailandés con berenjena contains following minerals:

  • Curry penang tailandés con berenjena has 52.3205mg of Calcium.
  • Curry penang tailandés con berenjena has 1184.852mg of Sodium, Na.
  • Curry penang tailandés con berenjena has 513.874mg of Potassium, K.
  • Curry penang tailandés con berenjena has 4.8094mg of Iron.

General

Does Curry penang tailandés con berenjena contain caffeine?

Curry penang tailandés con berenjena does not contain any caffeine.

Does Curry penang tailandés con berenjena contain alcohol?

Curry penang tailandés con berenjena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry penang tailandés con berenjena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry penang tailandés con berenjena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry penang tailandés con berenjena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry penang tailandés con berenjena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry penang tailandés con berenjena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry penang tailandés con berenjena for free?

Yes! Since Curry penang tailandés con berenjena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry penang tailandés con berenjena with water tracking feature?

Nutribit automatically calculates the water content of Curry penang tailandés con berenjena and adds it to your daily hydration log. Simply log Curry penang tailandés con berenjena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry penang tailandés con berenjena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry penang tailandés con berenjena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry penang tailandés con berenjena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry penang tailandés con berenjena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry penang tailandés con berenjena

Magnesium and Sodium, Na in Curry penang tailandés con berenjena supports bone health.

  • Magnesium in Curry penang tailandés con berenjena helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry penang tailandés con berenjena helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry penang tailandés con berenjena aids muscle function.

  • Magnesium in Curry penang tailandés con berenjena helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry penang tailandés con berenjena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Vitamin B-6 in Curry penang tailandés con berenjena supports brain health

{{vitamin}} in Curry penang tailandés con berenjena supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Curry penang tailandés con berenjena boosts immune function

{{vitamin}} in Curry penang tailandés con berenjena boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Curry penang tailandés con berenjena promotes red blood cell production

{{vitamin}} in Curry penang tailandés con berenjena promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Curry penang tailandés con berenjena reduces symptoms of PMS

{{vitamin}} in Curry penang tailandés con berenjena reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry penang tailandés con berenjena supports heart health

{{vitamin}} in Curry penang tailandés con berenjena supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Curry penang tailandés con berenjena aids in protein metabolism

{{vitamin}} in Curry penang tailandés con berenjena aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Curry penang tailandés con berenjena improves mood and reduces depression

{{vitamin}} in Curry penang tailandés con berenjena improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry penang tailandés con berenjena supports healthy pregnancy

{{vitamin}} in Curry penang tailandés con berenjena supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry penang tailandés con berenjena helps prevent anemia

{{vitamin}} in Curry penang tailandés con berenjena helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curry penang tailandés con berenjena reduces nausea during pregnancy

{{vitamin}} in Curry penang tailandés con berenjena reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Curry penang tailandés con berenjena promotes heart health.

Promotes Heart Health in Curry penang tailandés con berenjena helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry penang tailandés con berenjena enhances nerve function.

Enhances Nerve Function in Curry penang tailandés con berenjena supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry penang tailandés con berenjena improves sleep quality.

Improves Sleep Quality in Curry penang tailandés con berenjena regulates sleep patterns by supporting melatonin production.

Magnesium in Curry penang tailandés con berenjena supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry penang tailandés con berenjena helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry penang tailandés con berenjena reduces migraine frequency.

Reduces Migraine Frequency in Curry penang tailandés con berenjena may help reduce the frequency and severity of migraines.

Magnesium in Curry penang tailandés con berenjena promotes digestive health.

Promotes Digestive Health in Curry penang tailandés con berenjena supports bowel function and helps prevent constipation.

Magnesium in Curry penang tailandés con berenjena helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry penang tailandés con berenjena calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry penang tailandés con berenjena boosts protein synthesis.

Boosts Protein Synthesis in Curry penang tailandés con berenjena plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry penang tailandés con berenjena supports fluid balance.

Maintains Fluid Balance in Curry penang tailandés con berenjena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry penang tailandés con berenjena supports nerve function.

Supports Nerve Function in Curry penang tailandés con berenjena helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry penang tailandés con berenjena helps regulate blood pressure.

Regulates Blood Pressure in Curry penang tailandés con berenjena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry penang tailandés con berenjena aids nutrient absorption.

Improves Nutrient Absorption in Curry penang tailandés con berenjena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry penang tailandés con berenjena helps balance pH levels.

Balances pH Levels in Curry penang tailandés con berenjena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Curry penang tailandés con berenjena supports red blood cell formation.

Copper in Curry penang tailandés con berenjena plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Curry penang tailandés con berenjena boosts immune function.

Copper in Curry penang tailandés con berenjena enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Curry penang tailandés con berenjena promotes healthy bones and connective tissues.

Copper in Curry penang tailandés con berenjena is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Curry penang tailandés con berenjena supports nervous system health.

Copper in Curry penang tailandés con berenjena is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Curry penang tailandés con berenjena acts as an antioxidant.

Copper in Curry penang tailandés con berenjena is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Curry penang tailandés con berenjena enhances iron absorption.

Copper in Curry penang tailandés con berenjena helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Curry penang tailandés con berenjena maintains cardiovascular health.

Copper in Curry penang tailandés con berenjena helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Curry penang tailandés con berenjena promotes healthy skin.

Copper in Curry penang tailandés con berenjena contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Curry penang tailandés con berenjena supports energy production.

Copper in Curry penang tailandés con berenjena plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Curry penang tailandés con berenjena regulates blood pressure.

Copper in Curry penang tailandés con berenjena has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 258 calories?

The amount of exercise required to burn off 1 taza Curry penang tailandés con berenjena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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