Curry de calabaza con garbanzos

Common Food

Total Energy

382.2 kcal

41.06

% from carbs

10.44

% from protein

48.5

% from fats

Quantity

Unit

In 472 g

% daily value

Total Fat

22.1g

34%

Saturated

15.2g

75.8%

Polyunsaturated

1.9g

Monounsaturated

3.2g

Sodium, Na

923.8mg

40.2%

Potassium, K

1099.9mg

23.4%

Total Carbohydrates

42.1g

15.3%

Fiber

7.3g

26.2%

Sugars

11.5g

22.9%

Protein

10.7g

21.4%

Water

391.9g

Ash

5.3g

Sucrose

0.6g

Glucose

1g

Fructose

0.6g

Energy

1598.9kJ

Calcium, Ca

117mg

Iron, Fe

5.8mg

Magnesium, Mg

94.9mg

Phosphorus, P

265.8mg

Zinc, Zn

1.9mg

Copper, Cu

0.7mg

Fluoride, F

0.5UG

Manganese, Mn

2.1mg

Selenium, Se

6.8UG

Vitamin A, IU

17538.5IU

Vitamin A, RAE

877.3UG

Carotene, beta

6410.1UG

Carotene, alpha

8225.4UG

Vitamin E (alpha-tocopherol)

3mg

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

3086.2UG

Tocopherol, gamma

1mg

Vitamin C, total ascorbic acid

27.5mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

91.8UG

Choline, total

29mg

Vitamin K (phylloquinone)

7.7UG

Folate, food

91.8UG

Folate, DFE

91.8UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

1g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

2g

Glycine

0.4g

Proline

0.4g

Serine

0.5g

SFA 6:0

0.1g

SFA 8:0

1.2g

SFA 10:0

0.9g

SFA 12:0

7.3g

SFA 14:0

2.9g

SFA 16:0

1.8g

SFA 18:0

1g

MUFA 18:1

2.9g

PUFA 18:2

1.6g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

33.6mg

Stigmasterol

0.1mg

Campesterol

6.7mg

Beta-sitosterol

11.6mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry de calabaza con garbanzos

How Many Calories Are in Curry de calabaza con garbanzos?

A typical serving 1 bowl (2 cups) of Curry de calabaza con garbanzos (472 grams) contains approximately 382.2462 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Curry de calabaza con garbanzos?

The amount of fat in Curry de calabaza con garbanzos depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (472 grams) of Curry de calabaza con garbanzos contains approximately 22.0838 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Curry de calabaza con garbanzos?

The protein content in Curry de calabaza con garbanzos depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Curry de calabaza con garbanzos (about 472 grams) contains approximately 10.683 grams of protein.

How Much Sugar is in Curry de calabaza con garbanzos?

On average, 1 bowl (2 cups) (about 472 grams) contains about 11.4708 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Curry de calabaza con garbanzos?

164 kcal

How to burn 382 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Curry de calabaza con garbanzos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.