Curry de garbanzos

Common Food

Total Energy

363.5

kcal

36.3

% from carbs

10.21

% from protein

53.5

% from fats

In 260 g

% daily value

Total Fat

22.6g

34.8%

Saturated

13.8g

68.8%

Trans Fats

0.1g

Polyunsaturated

4.5g

Monounsaturated

2.4g

Sodium, Na

438.8mg

19.1%

Potassium, K

346.1mg

7.4%

Total Carbohydrates

34.5g

12.5%

Fiber

7.9g

28%

Sugars

9.5g

19%

Protein

9.7g

19.5%

Water

190.9g

Ash

2.2g

Sucrose

0.5g

Glucose

2.3g

Fructose

2.2g

Maltose

0.1g

Energy

1520.5kJ

Galactose

0.1g

Calcium, Ca

73.7mg

Iron, Fe

3.7mg

Magnesium, Mg

64.1mg

Phosphorus, P

169.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.5mg

Fluoride, F

0.6UG

Manganese, Mn

1.5mg

Selenium, Se

4UG

Vitamin A, IU

231.7IU

Vitamin A, RAE

11.3UG

Carotene, beta

113.7UG

Carotene, alpha

38.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

11.8UG

Lutein + zeaxanthin

33.4UG

Vitamin C, total ascorbic acid

4.3mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

61UG

Choline, total

8.4mg

Vitamin K (phylloquinone)

14.8UG

Folate, food

61UG

Folate, DFE

60.2UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.4g

Arginine

1g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.4g

Serine

0.5g

SFA 6:0

0.1g

SFA 8:0

1g

SFA 10:0

0.8g

SFA 12:0

6.6g

SFA 14:0

2.6g

SFA 16:0

1.7g

SFA 18:0

1g

MUFA 18:1

2.4g

PUFA 18:2

4.1g

PUFA 18:3

0.4g

Phytosterols

16.5mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry de garbanzos

A typical serving 1 taza of Curry de garbanzos (260 grams) contains approximately 363.4944 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry de garbanzos depends on the ingredients and preparation method. On average, one serving 1 taza (260 grams) of Curry de garbanzos contains approximately 22.648 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry de garbanzos depends on the ingredients exists in it. On average, 1 taza of Curry de garbanzos (about 260 grams) contains approximately 9.7345 grams of protein.

On average, 1 taza (about 260 grams) contains about 9.4824 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 260 grams) contains about 34.5053 grams of carbohydrates.

Curry de garbanzos contains approximately 7.8539 grams of fiber in 1 taza (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 364 calories?

The amount of exercise required to burn off 1 taza Curry de garbanzos

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.