Curry de garbanzos

Common Food

10.22

% from protein

36.25

% from carbs

36.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
363.5
% Daily value*

Total Fat 22.6 g
34.8%

Saturated 13.8 g
68.8%

Trans Fats 0.1 g

Polyunsaturated 4.5 g

Monounsaturated 2.4 g

Sodium, Na 438.8 mg
19.1%

Potassium, K 346.1 mg
7.4%

Total Carbohydrates 34.5 g
12.5%

Fiber 7.9 g
28%

Sugars 9.5 g
19%

Protein 9.7 g
19.5%

Water 190.9 g

Vitamin A 231.7 IU

Retinol 0 UG

Vitamin A, RAE 11.3 UG

Carotene, beta 113.7 UG

Carotene, alpha 38.3 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 11.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 61 UG

Folic acid 0 UG

Folate, food 61 UG

Folate, DFE 60.2 UG

Vitamin B-12 0 UG

Choline, total 8.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.8 UG

Calcium 73.7 mg

Iron 3.7 mg

Magnesium 64.1 mg

Phosphorus, P 169.3 mg

Zinc 1.2 mg

Copper 0.5 mg

Fluoride, F 0.6 UG

Manganese, Mn 1.5 mg

Selenium 4 UG

Ash 2.2 g

Sucrose 0.5 g

Glucose 2.3 g

Fructose 2.2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1520.5 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1 g

SFA 10:0 0.8 g

SFA 12:0 6.6 g

SFA 14:0 2.6 g

SFA 16:0 1.7 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 4.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 2.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 1 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 1.1 g

Glutamic acid 1.8 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.5 g

Hydroxyproline 0 g

Curry de garbanzos Nutrients FAQs

Nutrients

What is the calorie content of Curry de garbanzos?

A typical serving 1 taza (260 grams) of Curry de garbanzos contains approximately 363 calories.

You can check the exact calorie content by logging Curry de garbanzos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry de garbanzos have?

The amount of fat in Curry de garbanzos depends on the ingredients and preparation method. On average, one serving 1 taza (260 grams) of Curry de garbanzos contains approximately 22.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry de garbanzos have?

The protein content in Curry de garbanzos depends on the ingredients exists in it. On average, 1 taza (260 grams) of Curry de garbanzos contains approximately 9.73 grams of protein.

Know your exact protein requirement and how much protein you get from Curry de garbanzos, Download Nutribit app for healthier you!

How much sugar does a Curry de garbanzos have?

On average, 1 taza (260 grams) contains about 9.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de garbanzos.

How Much carbohydrates (carbs) is in Curry de garbanzos?

The amount of carbohydrates (carbs) in Curry de garbanzos depends on its serving size and preparation. On average, 1 taza (260 grams) contains about 34.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry de garbanzos.

How Much Fiber is in Curry de garbanzos?

Curry de garbanzos contains approximately 7.85 grams of fiber in 1 taza (260 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de garbanzos for healthier you!

What vitamins and minerals are in a Curry de garbanzos?

Vitamins in Curry de garbanzos:

  • Vitamin A:Curry de garbanzos has 231.7281 IU of Vitamin A.
  • Vitamin B-6:Curry de garbanzos has 0.2129 mg of Vitamin B-6.
  • Vitamin C:Curry de garbanzos has 4.3009 mg of Vitamin C.

Curry de garbanzos contains following minerals:

  • Curry de garbanzos has 73.7415mg of Calcium.
  • Curry de garbanzos has 438.7704mg of Sodium, Na.
  • Curry de garbanzos has 346.0892mg of Potassium, K.
  • Curry de garbanzos has 3.6876mg of Iron.

General

Does Curry de garbanzos contain caffeine?

Curry de garbanzos does not contain any caffeine.

Does Curry de garbanzos contain alcohol?

Curry de garbanzos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry de garbanzos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de garbanzos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry de garbanzos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry de garbanzos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de garbanzos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry de garbanzos for free?

Yes! Since Curry de garbanzos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry de garbanzos with water tracking feature?

Nutribit automatically calculates the water content of Curry de garbanzos and adds it to your daily hydration log. Simply log Curry de garbanzos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry de garbanzos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry de garbanzos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry de garbanzos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry de garbanzos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry de garbanzos

Fiber and Folate in Curry de garbanzos supports heart health.

  • Soluble fiber in Curry de garbanzos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Curry de garbanzos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Curry de garbanzos boosts immune function.

  • Fiber in Curry de garbanzos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Curry de garbanzos supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Curry de garbanzos supports bone health.

  • Magnesium in Curry de garbanzos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry de garbanzos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry de garbanzos aids muscle function.

  • Magnesium in Curry de garbanzos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry de garbanzos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curry de garbanzos supports building and repairing tissues.

Builds and repairs tissues in Curry de garbanzos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry de garbanzos supports immune function.

Supports immune function in Curry de garbanzos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry de garbanzos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry de garbanzos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry de garbanzos provides energy.

Provides energy in Curry de garbanzos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry de garbanzos supports muscle growth and strength.

Supports muscle growth and strength in Curry de garbanzos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry de garbanzos helps in weight management.

Helps in weight management in Curry de garbanzos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry de garbanzos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry de garbanzos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry de garbanzos supports bone health.

Supports bone health in Curry de garbanzos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Curry de garbanzos improves skin, hair, and nails.

Improves skin, hair, and nails in Curry de garbanzos is essential for the health and growth of hair, skin, and nails.

Protein in Curry de garbanzos regulates blood sugar levels.

Regulates blood sugar levels in Curry de garbanzos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Curry de garbanzos supports digestion.

Fiber in Curry de garbanzos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Curry de garbanzos aids in weight management.

Fiber-rich foods in Curry de garbanzos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Curry de garbanzos regulates blood sugar.

Fiber in Curry de garbanzos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Curry de garbanzos promotes gut health.

Fiber in Curry de garbanzos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Curry de garbanzos lowers the risk of colon cancer.

A high-fiber diet from Curry de garbanzos is linked to a reduced risk of colon cancer.

Fiber in Curry de garbanzos improves skin health.

Fiber in Curry de garbanzos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Curry de garbanzos helps lower blood pressure.

Adequate fiber in Curry de garbanzos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Curry de garbanzos reduces the risk of type 2 diabetes.

Fiber in Curry de garbanzos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Curry de garbanzos supports DNA synthesis.

Vitamin B9 in Curry de garbanzos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Curry de garbanzos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Curry de garbanzos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Curry de garbanzos helps prevent anemia.

Folate in Curry de garbanzos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Curry de garbanzos improves brain function.

Folate in Curry de garbanzos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Curry de garbanzos promotes healthy skin and hair.

Vitamin B9 in Curry de garbanzos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Curry de garbanzos regulates mood and mental health.

Folate in Curry de garbanzos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Curry de garbanzos supports digestive health.

Folate in Curry de garbanzos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Curry de garbanzos promotes heart health.

Promotes Heart Health in Curry de garbanzos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry de garbanzos enhances nerve function.

Enhances Nerve Function in Curry de garbanzos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry de garbanzos improves sleep quality.

Improves Sleep Quality in Curry de garbanzos regulates sleep patterns by supporting melatonin production.

Magnesium in Curry de garbanzos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry de garbanzos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry de garbanzos reduces migraine frequency.

Reduces Migraine Frequency in Curry de garbanzos may help reduce the frequency and severity of migraines.

Magnesium in Curry de garbanzos promotes digestive health.

Promotes Digestive Health in Curry de garbanzos supports bowel function and helps prevent constipation.

Magnesium in Curry de garbanzos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry de garbanzos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry de garbanzos boosts protein synthesis.

Boosts Protein Synthesis in Curry de garbanzos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry de garbanzos supports fluid balance.

Maintains Fluid Balance in Curry de garbanzos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry de garbanzos supports nerve function.

Supports Nerve Function in Curry de garbanzos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry de garbanzos helps regulate blood pressure.

Regulates Blood Pressure in Curry de garbanzos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry de garbanzos aids nutrient absorption.

Improves Nutrient Absorption in Curry de garbanzos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry de garbanzos helps balance pH levels.

Balances pH Levels in Curry de garbanzos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Curry de garbanzos supports red blood cell formation.

Copper in Curry de garbanzos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Curry de garbanzos boosts immune function.

Copper in Curry de garbanzos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Curry de garbanzos promotes healthy bones and connective tissues.

Copper in Curry de garbanzos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Curry de garbanzos supports nervous system health.

Copper in Curry de garbanzos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Curry de garbanzos acts as an antioxidant.

Copper in Curry de garbanzos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Curry de garbanzos enhances iron absorption.

Copper in Curry de garbanzos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Curry de garbanzos maintains cardiovascular health.

Copper in Curry de garbanzos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Curry de garbanzos promotes healthy skin.

Copper in Curry de garbanzos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Curry de garbanzos supports energy production.

Copper in Curry de garbanzos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Curry de garbanzos regulates blood pressure.

Copper in Curry de garbanzos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 363 calories?

The amount of exercise required to burn off 1 taza Curry de garbanzos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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