Pastel de pecanas con calabaza

Common Food

Total Energy

421.3

kcal

52.88

% from carbs

4.65

% from protein

42.47

% from fats

In 136.1 g

% daily value

Total Fat

20.7g

31.8%

Saturated

5.9g

29.6%

Trans Fats

0.2g

Polyunsaturated

3.9g

Monounsaturated

9.5g

Cholesterol

81.2mg

27.1%

Sodium, Na

170.2mg

7.4%

Potassium, K

165.6mg

3.5%

Total Carbohydrates

58g

21.1%

Fiber

2.7g

9.8%

Sugars

45g

90.1%

Starch

9.4g

Alcohol

0.1g

Protein

5.1g

10.3%

Water

51.1g

Ash

1g

Sucrose

21.3g

Glucose

0.1g

Energy

1761.9kJ

Calcium, Ca

38mg

Iron, Fe

1.7mg

Magnesium, Mg

28.3mg

Phosphorus, P

99.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

1.6UG

Manganese, Mn

0.6mg

Selenium, Se

8.1UG

Vitamin A, IU

5007.9IU

Retinol

65.7UG

Vitamin A, RAE

305.1UG

Carotene, beta

2137.6UG

Carotene, alpha

1468.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

15.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

96.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.1mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

28.5UG

Vitamin B-12

0.2UG

Choline, total

66.7mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

6.6UG

Vitamin K (phylloquinone)

7.3UG

Folic acid

9.4UG

Folate, food

19.1UG

Folate, DFE

35.1UG

Betaine

8.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.2g

SFA 18:0

1.6g

MUFA 18:1

9.2g

PUFA 18:2

3.6g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

0.2mg

Stigmasterol

0.4mg

Campesterol

0.7mg

Beta-sitosterol

14.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de pecanas con calabaza

A typical serving 1 pedazo of Pastel de pecanas con calabaza (136.07 grams) contains approximately 421.296 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de pecanas con calabaza depends on the ingredients and preparation method. On average, one serving 1 pedazo (136.07 grams) of Pastel de pecanas con calabaza contains approximately 20.6804 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de pecanas con calabaza depends on the ingredients exists in it. On average, 1 pedazo of Pastel de pecanas con calabaza (about 136.07 grams) contains approximately 5.1367 grams of protein.

On average, 1 pedazo (about 136.07 grams) contains about 45.0486 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 136.07 grams) contains about 58.0037 grams of carbohydrates.

Pastel de pecanas con calabaza contains approximately 2.7459 grams of fiber in 1 pedazo (about 136.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 421 calories?

The amount of exercise required to burn off 1 pedazo Pastel de pecanas con calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.