Pastel de pecanas con calabaza
Common Food
4.69
% from protein52.89
% from carbs52.89
% from fatNutrition Facts
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Pastel de pecanas con calabaza Nutrients FAQs
Nutrients
- Vitamin A:Pastel de pecanas con calabaza has 5007.9124 IU of Vitamin A.
- Vitamin B-12:Pastel de pecanas con calabaza has 0.1759 UG of Vitamin B-12.
- Vitamin B-6:Pastel de pecanas con calabaza has 0.0848 mg of Vitamin B-6.
- Vitamin C:Pastel de pecanas con calabaza has 1.477 mg of Vitamin C.
- Vitamin D:Pastel de pecanas con calabaza has 15.375 IU of Vitamin D.
- Vitamin K:Pastel de pecanas con calabaza has 0.385 UG of Vitamin K.
- Pastel de pecanas con calabaza has 37.9682mg of Calcium.
- Pastel de pecanas con calabaza has 170.2366mg of Sodium, Na.
- Pastel de pecanas con calabaza has 165.5706mg of Potassium, K.
- Pastel de pecanas con calabaza has 1.6637mg of Iron.
What is the calorie content of Pastel de pecanas con calabaza?
A typical serving 1 pedazo (136.07 grams) of Pastel de pecanas con calabaza contains approximately 421 calories.
You can check the exact calorie content by logging Pastel de pecanas con calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de pecanas con calabaza have?
The amount of fat in Pastel de pecanas con calabaza depends on the ingredients and preparation method. On average, one serving 1 pedazo (136.07 grams) of Pastel de pecanas con calabaza contains approximately 20.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de pecanas con calabaza have?
The protein content in Pastel de pecanas con calabaza depends on the ingredients exists in it. On average, 1 pedazo (136.07 grams) of Pastel de pecanas con calabaza contains approximately 5.14 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de pecanas con calabaza, Download Nutribit app for healthier you!
How much sugar does a Pastel de pecanas con calabaza have?
On average, 1 pedazo (136.07 grams) contains about 45.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de pecanas con calabaza.
How Much carbohydrates (carbs) is in Pastel de pecanas con calabaza?
The amount of carbohydrates (carbs) in Pastel de pecanas con calabaza depends on its serving size and preparation. On average, 1 pedazo (136.07 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de pecanas con calabaza.
How Much Fiber is in Pastel de pecanas con calabaza?
Pastel de pecanas con calabaza contains approximately 2.75 grams of fiber in 1 pedazo (136.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de pecanas con calabaza for healthier you!
What vitamins and minerals are in a Pastel de pecanas con calabaza?
Vitamins in Pastel de pecanas con calabaza:
Pastel de pecanas con calabaza contains following minerals:
General
Does Pastel de pecanas con calabaza contain caffeine?
Pastel de pecanas con calabaza does not contain any caffeine.
Does Pastel de pecanas con calabaza contain alcohol?
Pastel de pecanas con calabaza contains approximately 0g of alcohol in 1 pedazo (136.07 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de pecanas con calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de pecanas con calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de pecanas con calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de pecanas con calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de pecanas con calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de pecanas con calabaza for free?
Yes! Since Pastel de pecanas con calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de pecanas con calabaza with water tracking feature?
Nutribit automatically calculates the water content of Pastel de pecanas con calabaza and adds it to your daily hydration log. Simply log Pastel de pecanas con calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de pecanas con calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de pecanas con calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de pecanas con calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de pecanas con calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de pecanas con calabaza
Total Carbohydrates in Pastel de pecanas con calabaza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de pecanas con calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de pecanas con calabaza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de pecanas con calabaza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de pecanas con calabaza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de pecanas con calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de pecanas con calabaza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de pecanas con calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de pecanas con calabaza aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de pecanas con calabaza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de pecanas con calabaza enhances brain function and helps improve memory and focus.
Glucose from Pastel de pecanas con calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de pecanas con calabaza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de pecanas con calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de pecanas con calabaza promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de pecanas con calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de pecanas con calabaza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de pecanas con calabaza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de pecanas con calabaza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de pecanas con calabaza, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Pastel de pecanas con calabaza supports eye health.
Vitamin A in Pastel de pecanas con calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastel de pecanas con calabaza boosts immune function.
Vitamin A in Pastel de pecanas con calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pastel de pecanas con calabaza promotes healthy skin.
Vitamin A in Pastel de pecanas con calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pastel de pecanas con calabaza enhances reproductive health.
Vitamin A in Pastel de pecanas con calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastel de pecanas con calabaza supports bone health.
Vitamin A in Pastel de pecanas con calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pastel de pecanas con calabaza reduces the risk of certain cancers.
Vitamin A in Pastel de pecanas con calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastel de pecanas con calabaza promotes healthy development during pregnancy.
Vitamin A in Pastel de pecanas con calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastel de pecanas con calabaza maintains healthy mucous membranes.
Vitamin A in Pastel de pecanas con calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastel de pecanas con calabaza improves wound healing.
Vitamin A in Pastel de pecanas con calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastel de pecanas con calabaza may reduce the risk of macular degeneration.
Vitamin A in Pastel de pecanas con calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 421 calories?
The amount of exercise required to burn off 1 pedazo Pastel de pecanas con calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.