Pastel de carne picada francés

Common Food

Total Energy

529.6

kcal

28.02

% from carbs

10.8

% from protein

61.19

% from fats

In 185.5 g

% daily value

Total Fat

33g

50.8%

Saturated

6.2g

31%

Polyunsaturated

14.9g

Monounsaturated

10g

Cholesterol

30.2mg

10.1%

Sodium, Na

769.4mg

33.5%

Potassium, K

278.6mg

5.9%

Total Carbohydrates

34g

12.3%

Fiber

1.7g

6.1%

Sugars

2.8g

5.5%

Alcohol

6.4g

Protein

13.1g

26.2%

Water

96.4g

Ash

2.8g

Energy

2215.6kJ

Calcium, Ca

32mg

Iron, Fe

2.7mg

Magnesium, Mg

28.1mg

Phosphorus, P

134mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

126.2UG

Manganese, Mn

0.5mg

Selenium, Se

26.8UG

Vitamin A, IU

217.8IU

Retinol

0.7UG

Vitamin A, RAE

11.3UG

Carotene, beta

127UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

20.4IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

165.1UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

47.8UG

Vitamin B-12

0.3UG

Choline, total

36.1mg

Vitamin K (phylloquinone)

51.6UG

Folic acid

28.8UG

Folate, food

19UG

Folate, DFE

67.8UG

Betaine

1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

2.9g

Glycine

0.6g

Proline

0.9g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

4.2g

SFA 18:0

1.8g

MUFA 18:1

9.5g

PUFA 18:2

13.1g

PUFA 18:3

1.7g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

1.2mg

Campesterol

3.5mg

Beta-sitosterol

7.5mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de carne picada francés

A typical serving 1 trozo of Pastel de carne picada francés (185.54 grams) contains approximately 529.6368 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de carne picada francés depends on the ingredients and preparation method. On average, one serving 1 trozo (185.54 grams) of Pastel de carne picada francés contains approximately 33.0233 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de carne picada francés depends on the ingredients exists in it. On average, 1 trozo of Pastel de carne picada francés (about 185.54 grams) contains approximately 13.0772 grams of protein.

On average, 1 trozo (about 185.54 grams) contains about 2.7633 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 185.54 grams) contains about 33.9551 grams of carbohydrates.

Pastel de carne picada francés contains approximately 1.7136 grams of fiber in 1 trozo (about 185.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 trozo Pastel de carne picada francés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.