Pollo al curry amarillo

Common Food

33.13

% from protein

24.21

% from carbs

24.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254.1 g(254g)
Amount per serving
Calories
320.6
% Daily value*

Total Fat 15.4 g
23.7%

Saturated 11.8 g
58.8%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 1.3 g

Cholesterol 76.4 mg
25.5%

Sodium, Na 431.2 mg
18.7%

Potassium, K 910.4 mg
19.4%

Total Carbohydrates 19.7 g
7.2%

Fiber 2 g
7%

Sugars 3 g
6%

Starch 12.1 g

Protein 27 g
53.9%

Water 188.4 g

Vitamin A 182.8 IU

Retinol 9.5 UG

Vitamin A, RAE 17.5 UG

Carotene, beta 90.4 UG

Carotene, alpha 0.2 UG

Vitamin E 0.7 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 182.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 11.6 mg

Pantothenic acid 1.9 mg

Vitamin B-6 1.1 mg

Folate 47.9 UG

Folic acid 0 UG

Folate, food 47.9 UG

Folate, DFE 47.9 UG

Vitamin B-12 0.2 UG

Choline, total 102.8 mg

Vitamin K 8.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 30.2 UG

Calcium 40.7 mg

Iron 3.4 mg

Magnesium 84.5 mg

Phosphorus, P 335.7 mg

Zinc 1.4 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.7 mg

Selenium 24.7 UG

Ash 3.8 g

Sucrose 1.9 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1341 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.9 g

SFA 10:0 0.7 g

SFA 12:0 5.6 g

SFA 14:0 2.2 g

SFA 16:0 1.5 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.5 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.1 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.9 g

Histidine 0.9 g

Alanine 1.5 g

Aspartic acid 2.8 g

Glutamic acid 4.1 g

Glycine 1.2 g

Proline 0.9 g

Serine 1 g

Hydroxyproline 0 g

Pollo al curry amarillo Nutrients FAQs

Nutrients

What is the calorie content of Pollo al curry amarillo?

A typical serving 1 taza (254.12 grams) of Pollo al curry amarillo contains approximately 321 calories.

You can check the exact calorie content by logging Pollo al curry amarillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al curry amarillo have?

The amount of fat in Pollo al curry amarillo depends on the ingredients and preparation method. On average, one serving 1 taza (254.12 grams) of Pollo al curry amarillo contains approximately 15.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al curry amarillo have?

The protein content in Pollo al curry amarillo depends on the ingredients exists in it. On average, 1 taza (254.12 grams) of Pollo al curry amarillo contains approximately 26.97 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo al curry amarillo, Download Nutribit app for healthier you!

How much sugar does a Pollo al curry amarillo have?

On average, 1 taza (254.12 grams) contains about 2.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al curry amarillo.

How Much carbohydrates (carbs) is in Pollo al curry amarillo?

The amount of carbohydrates (carbs) in Pollo al curry amarillo depends on its serving size and preparation. On average, 1 taza (254.12 grams) contains about 19.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo al curry amarillo.

How Much Fiber is in Pollo al curry amarillo?

Pollo al curry amarillo contains approximately 1.96 grams of fiber in 1 taza (254.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al curry amarillo for healthier you!

What vitamins and minerals are in a Pollo al curry amarillo?

Vitamins in Pollo al curry amarillo:

  • Vitamin A:Pollo al curry amarillo has 182.7539 IU of Vitamin A.
  • Vitamin B-12:Pollo al curry amarillo has 0.2331 UG of Vitamin B-12.
  • Vitamin B-6:Pollo al curry amarillo has 1.1169 mg of Vitamin B-6.
  • Vitamin C:Pollo al curry amarillo has 11.0473 mg of Vitamin C.
  • Vitamin D:Pollo al curry amarillo has 1.0468 IU of Vitamin D.
  • Vitamin K:Pollo al curry amarillo has 8.7927 UG of Vitamin K.

Pollo al curry amarillo contains following minerals:

  • Pollo al curry amarillo has 40.7475mg of Calcium.
  • Pollo al curry amarillo has 431.1885mg of Sodium, Na.
  • Pollo al curry amarillo has 910.4169mg of Potassium, K.
  • Pollo al curry amarillo has 3.3906mg of Iron.

General

Does Pollo al curry amarillo contain caffeine?

Pollo al curry amarillo does not contain any caffeine.

Does Pollo al curry amarillo contain alcohol?

Pollo al curry amarillo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo al curry amarillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al curry amarillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al curry amarillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al curry amarillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al curry amarillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al curry amarillo for free?

Yes! Since Pollo al curry amarillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al curry amarillo with water tracking feature?

Nutribit automatically calculates the water content of Pollo al curry amarillo and adds it to your daily hydration log. Simply log Pollo al curry amarillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al curry amarillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al curry amarillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al curry amarillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al curry amarillo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo al curry amarillo

Magnesium and Sodium, Na in Pollo al curry amarillo supports bone health.

  • Magnesium in Pollo al curry amarillo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo al curry amarillo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo al curry amarillo aids muscle function.

  • Magnesium in Pollo al curry amarillo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo al curry amarillo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollo al curry amarillo supports building and repairing tissues.

Builds and repairs tissues in Pollo al curry amarillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo al curry amarillo supports immune function.

Supports immune function in Pollo al curry amarillo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo al curry amarillo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo al curry amarillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo al curry amarillo provides energy.

Provides energy in Pollo al curry amarillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo al curry amarillo supports muscle growth and strength.

Supports muscle growth and strength in Pollo al curry amarillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo al curry amarillo helps in weight management.

Helps in weight management in Pollo al curry amarillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo al curry amarillo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo al curry amarillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo al curry amarillo supports bone health.

Supports bone health in Pollo al curry amarillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo al curry amarillo improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo al curry amarillo is essential for the health and growth of hair, skin, and nails.

Protein in Pollo al curry amarillo regulates blood sugar levels.

Regulates blood sugar levels in Pollo al curry amarillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo al curry amarillo supports brain health

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Vitamin B-6 in Pollo al curry amarillo boosts immune function

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Vitamin B-6 in Pollo al curry amarillo promotes red blood cell production

{{vitamin}} in Pollo al curry amarillo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo al curry amarillo reduces symptoms of PMS

{{vitamin}} in Pollo al curry amarillo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo al curry amarillo supports heart health

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Vitamin B-6 in Pollo al curry amarillo aids in protein metabolism

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Vitamin B-6 in Pollo al curry amarillo improves mood and reduces depression

{{vitamin}} in Pollo al curry amarillo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo al curry amarillo supports healthy pregnancy

{{vitamin}} in Pollo al curry amarillo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo al curry amarillo helps prevent anemia

{{vitamin}} in Pollo al curry amarillo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo al curry amarillo reduces nausea during pregnancy

{{vitamin}} in Pollo al curry amarillo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo al curry amarillo supports antioxidant protection.

Antioxidant Protection in Pollo al curry amarillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo al curry amarillo supports thyroid function.

Thyroid Function in Pollo al curry amarillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo al curry amarillo supports immune system health.

Immune System Support in Pollo al curry amarillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo al curry amarillo supports heart health.

Heart Health in Pollo al curry amarillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo al curry amarillo supports cancer prevention.

Cancer Prevention in Pollo al curry amarillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo al curry amarillo supports cognitive function.

Cognitive Function in Pollo al curry amarillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo al curry amarillo supports skin health.

Skin Health in Pollo al curry amarillo helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo al curry amarillo supports reproductive health.

Reproductive Health in Pollo al curry amarillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo al curry amarillo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo al curry amarillo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo al curry amarillo promotes heart health.

Promotes Heart Health in Pollo al curry amarillo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo al curry amarillo enhances nerve function.

Enhances Nerve Function in Pollo al curry amarillo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo al curry amarillo improves sleep quality.

Improves Sleep Quality in Pollo al curry amarillo regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo al curry amarillo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo al curry amarillo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo al curry amarillo reduces migraine frequency.

Reduces Migraine Frequency in Pollo al curry amarillo may help reduce the frequency and severity of migraines.

Magnesium in Pollo al curry amarillo promotes digestive health.

Promotes Digestive Health in Pollo al curry amarillo supports bowel function and helps prevent constipation.

Magnesium in Pollo al curry amarillo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo al curry amarillo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo al curry amarillo boosts protein synthesis.

Boosts Protein Synthesis in Pollo al curry amarillo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo al curry amarillo supports fluid balance.

Maintains Fluid Balance in Pollo al curry amarillo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo al curry amarillo supports nerve function.

Supports Nerve Function in Pollo al curry amarillo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo al curry amarillo helps regulate blood pressure.

Regulates Blood Pressure in Pollo al curry amarillo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo al curry amarillo aids nutrient absorption.

Improves Nutrient Absorption in Pollo al curry amarillo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo al curry amarillo helps balance pH levels.

Balances pH Levels in Pollo al curry amarillo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pollo al curry amarillo supports heart health.

Supports Heart Health in Pollo al curry amarillo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pollo al curry amarillo supports muscle function.

Muscle Function in Pollo al curry amarillo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pollo al curry amarillo supports bone health.

Bone Health in Pollo al curry amarillo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pollo al curry amarillo supports fluid balance.

Fluid Balance in Pollo al curry amarillo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pollo al curry amarillo supports nerve function.

Nerve Function in Pollo al curry amarillo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pollo al curry amarillo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pollo al curry amarillo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pollo al curry amarillo helps regulate blood sugar.

Regulates Blood Sugar in Pollo al curry amarillo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pollo al curry amarillo reduces water retention.

Reduces Water Retention in Pollo al curry amarillo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pollo al curry amarillo helps reduce hypertension.

Adequate Reduces Hypertension in Pollo al curry amarillo intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 321 calories?

The amount of exercise required to burn off 1 taza Pollo al curry amarillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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