Curry panang tailandés con pato

Common Food

Total Energy

494

kcal

15.93

% from carbs

11.34

% from protein

72.73

% from fats

In 236 g

% daily value

Total Fat

41.6g

64%

Saturated

28.6g

143.1%

Polyunsaturated

2.3g

Monounsaturated

7.9g

Cholesterol

43.7mg

14.6%

Sodium, Na

1758.7mg

76.5%

Potassium, K

649.9mg

13.8%

Total Carbohydrates

20.5g

7.5%

Fiber

1.4g

5.2%

Sugars

6.2g

12.3%

Protein

14.6g

29.2%

Water

152.4g

Ash

6.8g

Sucrose

4.6g

Glucose

0.1g

Fructose

0.1g

Energy

2066.3kJ

Calcium, Ca

72mg

Iron, Fe

8mg

Magnesium, Mg

105.8mg

Phosphorus, P

245.1mg

Zinc, Zn

2.3mg

Copper, Cu

0.5mg

Fluoride, F

0.1UG

Manganese, Mn

3.6mg

Selenium, Se

16.3UG

Vitamin A, IU

307.5IU

Retinol

33.1UG

Vitamin A, RAE

43UG

Carotene, beta

95.4UG

Carotene, alpha

6.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

7UG

Lutein + zeaxanthin

126.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

30.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

37.4UG

Vitamin B-12

0.2UG

Choline, total

44.9mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

5.4UG

Folate, food

37.4UG

Folate, DFE

37.4UG

Betaine

3.8mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

1.2g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2.2g

Glycine

1g

Proline

0.8g

Serine

0.6g

SFA 6:0

0.2g

SFA 8:0

1.8g

SFA 10:0

1.6g

SFA 12:0

11.7g

SFA 14:0

4.7g

SFA 16:0

5.8g

SFA 18:0

2.6g

MUFA 18:1

7.2g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

5.4mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry panang tailandés con pato

A typical serving 1 taza of Curry panang tailandés con pato (235.99 grams) contains approximately 493.9964 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry panang tailandés con pato depends on the ingredients and preparation method. On average, one serving 1 taza (235.99 grams) of Curry panang tailandés con pato contains approximately 41.608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry panang tailandés con pato depends on the ingredients exists in it. On average, 1 taza of Curry panang tailandés con pato (about 235.99 grams) contains approximately 14.6131 grams of protein.

On average, 1 taza (about 235.99 grams) contains about 6.1514 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 235.99 grams) contains about 20.5249 grams of carbohydrates.

Curry panang tailandés con pato contains approximately 1.4466 grams of fiber in 1 taza (about 235.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 494 calories?

The amount of exercise required to burn off 1 taza Curry panang tailandés con pato

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.