Curry panang con berenjena
Common Food
Total Energy
258.5
kcal
% from carbs
% from protein
% from fats
In 241 g
% daily value
Total Fat
18.7g
28.7%
Saturated
16.2g
81.1%
Polyunsaturated
0.4g
Monounsaturated
0.8g
Sodium, Na
1184.9mg
51.5%
Potassium, K
513.9mg
10.9%
Total Carbohydrates
24.1g
8.8%
Fiber
3.9g
13.8%
Sugars
7.9g
15.8%
Protein
4.2g
8.4%
Water
189.1g
Ash
5g
Sucrose
3.2g
Fructose
0.1g
Energy
1081.8kJ
Calcium, Ca
52.3mg
Iron, Fe
4.8mg
Magnesium, Mg
79.4mg
Phosphorus, P
129.5mg
Zinc, Zn
1mg
Copper, Cu
0.3mg
Manganese, Mn
2.6mg
Selenium, Se
4.2UG
Vitamin A, IU
178.3IU
Retinol
0.2UG
Vitamin A, RAE
9.3UG
Carotene, beta
90.7UG
Carotene, alpha
4.3UG
Vitamin E (alpha-tocopherol)
0.6mg
Cryptoxanthin, beta
4.8UG
Lutein + zeaxanthin
86.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
22.4mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate, total
39.6UG
Choline, total
23.6mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
5.2UG
Folate, food
39.6UG
Folate, DFE
39.6UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.4g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.1g
Serine
0.2g
SFA 6:0
0.1g
SFA 8:0
1.3g
SFA 10:0
1.1g
SFA 12:0
8g
SFA 14:0
3.2g
SFA 16:0
1.6g
SFA 18:0
1g
MUFA 18:1
0.8g
PUFA 18:2
0.4g
Phytosterols
3.7mg
Stigmasterol
0.1mg
Campesterol
0.1mg
Beta-sitosterol
0.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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