Curry panang con berenjena

Common Food

Total Energy

258.5

kcal

34.25

% from carbs

5.97

% from protein

59.79

% from fats

In 241 g

% daily value


Total Fat

18.7g

28.7%


Saturated

16.2g

81.1%


Polyunsaturated

0.4g


Monounsaturated

0.8g



Sodium, Na

1184.9mg

51.5%


Potassium, K

513.9mg

10.9%


Total Carbohydrates

24.1g

8.8%


Fiber

3.9g

13.8%


Sugars

7.9g

15.8%


Protein

4.2g

8.4%


Water

189.1g





Ash

5g


Sucrose

3.2g



Fructose

0.1g





Energy

1081.8kJ



Calcium, Ca

52.3mg


Iron, Fe

4.8mg


Magnesium, Mg

79.4mg


Phosphorus, P

129.5mg


Zinc, Zn

1mg


Copper, Cu

0.3mg



Manganese, Mn

2.6mg


Selenium, Se

4.2UG


Vitamin A, IU

178.3IU


Retinol

0.2UG


Vitamin A, RAE

9.3UG


Carotene, beta

90.7UG


Carotene, alpha

4.3UG


Vitamin E (alpha-tocopherol)

0.6mg




Cryptoxanthin, beta

4.8UG



Lutein + zeaxanthin

86.4UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

22.4mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2mg


Pantothenic acid

0.3mg


Vitamin B-6

0.3mg


Folate, total

39.6UG



Choline, total

23.6mg


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

5.2UG



Folate, food

39.6UG


Folate, DFE

39.6UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.4g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.5g


Glutamic acid

0.7g


Glycine

0.2g


Proline

0.1g


Serine

0.2g




SFA 6:0

0.1g


SFA 8:0

1.3g


SFA 10:0

1.1g


SFA 12:0

8g


SFA 14:0

3.2g


SFA 16:0

1.6g


SFA 18:0

1g



MUFA 18:1

0.8g


PUFA 18:2

0.4g













Phytosterols

3.7mg


Stigmasterol

0.1mg


Campesterol

0.1mg


Beta-sitosterol

0.2mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry panang con berenjena

A typical serving 1 taza of Curry panang con berenjena (241 grams) contains approximately 258.497 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry panang con berenjena depends on the ingredients and preparation method. On average, one serving 1 taza (241 grams) of Curry panang con berenjena contains approximately 18.6592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry panang con berenjena depends on the ingredients exists in it. On average, 1 taza of Curry panang con berenjena (about 241 grams) contains approximately 4.1945 grams of protein.

On average, 1 taza (about 241 grams) contains about 7.8937 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 241 grams) contains about 24.0991 grams of carbohydrates.

Curry panang con berenjena contains approximately 3.8659 grams of fiber in 1 taza (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 259 calories?

The amount of exercise required to burn off 1 taza Curry panang con berenjena

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.