Cuscús
Common Food
Total Energy
175.8
kcal
% from carbs
% from protein
% from fats
In 157 g
% daily value
Total Fat
0.3g
0.4%
Polyunsaturated
0.1g
Sodium, Na
7.9mg
0.3%
Potassium, K
91.1mg
1.9%
Total Carbohydrates
36.5g
13.3%
Fiber
2.2g
7.9%
Sugars
0.2g
0.3%
Protein
6g
11.9%
Water
113.9g
Ash
0.4g
Energy
736.3kJ
Calcium, Ca
12.6mg
Iron, Fe
0.6mg
Magnesium, Mg
12.6mg
Phosphorus, P
34.5mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
43.2UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
39.3UG
Thiamin
0.1mg
Niacin
1.5mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
23.6UG
Choline, total
5.2mg
Vitamin K (phylloquinone)
0.2UG
Folate, food
23.6UG
Folate, DFE
23.6UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.1g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
2.1g
Glycine
0.2g
Proline
0.7g
Serine
0.3g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cuscús
How Many Calories Are in Cuscús?
How Many Calories Are in Cuscús?
How Much Fat Is in Cuscús?
How Much Fat Is in Cuscús?
How Much Protein is in Cuscús?
How Much Protein is in Cuscús?
How Much Sugar is in Cuscús?
How Much Sugar is in Cuscús?
How Much carbohydrates (carbs) is in Cuscús?
How Much carbohydrates (carbs) is in Cuscús?
How Much Fiber is in Cuscús?
How Much Fiber is in Cuscús?
Other items you may find helpful
How to burn 176 calories?
The amount of exercise required to burn off 1 cup, cooked Cuscús
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.