Cuscús
Common Food
13.85
% from protein84.84
% from carbs84.84
% from fatNutrition Facts
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Cuscús Nutrients FAQs
Nutrients
- Vitamin B-6:Cuscús has 0.0801 mg of Vitamin B-6.
- Cuscús has 12.56mg of Calcium.
- Cuscús has 7.85mg of Sodium, Na.
- Cuscús has 91.06mg of Potassium, K.
- Cuscús has 0.5966mg of Iron.
What is the calorie content of Cuscús?
A typical serving 1 cup, cooked (157 grams) of Cuscús contains approximately 176 calories.
You can check the exact calorie content by logging Cuscús in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cuscús have?
The amount of fat in Cuscús depends on the ingredients and preparation method. On average, one serving 1 cup, cooked (157 grams) of Cuscús contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cuscús have?
The protein content in Cuscús depends on the ingredients exists in it. On average, 1 cup, cooked (157 grams) of Cuscús contains approximately 5.95 grams of protein.
Know your exact protein requirement and how much protein you get from Cuscús, Download Nutribit app for healthier you!
How much sugar does a Cuscús have?
On average, 1 cup, cooked (157 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuscús.
How Much carbohydrates (carbs) is in Cuscús?
The amount of carbohydrates (carbs) in Cuscús depends on its serving size and preparation. On average, 1 cup, cooked (157 grams) contains about 36.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cuscús.
How Much Fiber is in Cuscús?
Cuscús contains approximately 2.2 grams of fiber in 1 cup, cooked (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cuscús for healthier you!
What vitamins and minerals are in a Cuscús?
Vitamins in Cuscús:
Cuscús contains following minerals:
General
Does Cuscús contain caffeine?
Cuscús does not contain any caffeine.
Does Cuscús contain alcohol?
Cuscús does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cuscús?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuscús and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cuscús quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cuscús in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuscús and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cuscús for free?
Yes! Since Cuscús contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cuscús with water tracking feature?
Nutribit automatically calculates the water content of Cuscús and adds it to your daily hydration log. Simply log Cuscús in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cuscús as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cuscús and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cuscús nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cuscús data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cuscús
Selenium in Cuscús supports antioxidant protection.
Antioxidant Protection in Cuscús helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cuscús supports thyroid function.
Thyroid Function in Cuscús helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cuscús supports immune system health.
Immune System Support in Cuscús enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cuscús supports heart health.
Heart Health in Cuscús helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cuscús supports cancer prevention.
Cancer Prevention in Cuscús helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cuscús supports cognitive function.
Cognitive Function in Cuscús may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cuscús supports skin health.
Skin Health in Cuscús helps protect the skin from UV damage and supports wound healing.
Selenium in Cuscús supports reproductive health.
Reproductive Health in Cuscús regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cuscús provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cuscús helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 176 calories?
The amount of exercise required to burn off 1 cup, cooked Cuscús
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.