Cuscús con ajos
Common Food
11.01
% from protein66.96
% from carbs66.96
% from fatNutrition Facts
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Cuscús con ajos Nutrients FAQs
Nutrients
- Vitamin A:Cuscús con ajos has 235.7762 IU of Vitamin A.
- Vitamin B-12:Cuscús con ajos has 0.0027 UG of Vitamin B-12.
- Vitamin B-6:Cuscús con ajos has 0.1245 mg of Vitamin B-6.
- Vitamin C:Cuscús con ajos has 0.7469 mg of Vitamin C.
- Cuscús con ajos has 24.596mg of Calcium.
- Cuscús con ajos has 412.7642mg of Sodium, Na.
- Cuscús con ajos has 123.7099mg of Potassium, K.
- Cuscús con ajos has 1.1254mg of Iron.
What is the calorie content of Cuscús con ajos?
A typical serving 1 taza (185.9 grams) of Cuscús con ajos contains approximately 253 calories.
You can check the exact calorie content by logging Cuscús con ajos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cuscús con ajos have?
The amount of fat in Cuscús con ajos depends on the ingredients and preparation method. On average, one serving 1 taza (185.9 grams) of Cuscús con ajos contains approximately 6.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cuscús con ajos have?
The protein content in Cuscús con ajos depends on the ingredients exists in it. On average, 1 taza (185.9 grams) of Cuscús con ajos contains approximately 6.91 grams of protein.
Know your exact protein requirement and how much protein you get from Cuscús con ajos, Download Nutribit app for healthier you!
How much sugar does a Cuscús con ajos have?
On average, 1 taza (185.9 grams) contains about 0.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuscús con ajos.
How Much carbohydrates (carbs) is in Cuscús con ajos?
The amount of carbohydrates (carbs) in Cuscús con ajos depends on its serving size and preparation. On average, 1 taza (185.9 grams) contains about 42.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cuscús con ajos.
How Much Fiber is in Cuscús con ajos?
Cuscús con ajos contains approximately 2.77 grams of fiber in 1 taza (185.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cuscús con ajos for healthier you!
What vitamins and minerals are in a Cuscús con ajos?
Vitamins in Cuscús con ajos:
Cuscús con ajos contains following minerals:
General
Does Cuscús con ajos contain caffeine?
Cuscús con ajos does not contain any caffeine.
Does Cuscús con ajos contain alcohol?
Cuscús con ajos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cuscús con ajos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuscús con ajos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cuscús con ajos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cuscús con ajos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuscús con ajos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cuscús con ajos for free?
Yes! Since Cuscús con ajos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cuscús con ajos with water tracking feature?
Nutribit automatically calculates the water content of Cuscús con ajos and adds it to your daily hydration log. Simply log Cuscús con ajos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cuscús con ajos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cuscús con ajos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cuscús con ajos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cuscús con ajos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cuscús con ajos
Total Carbohydrates in Cuscús con ajos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cuscús con ajos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cuscús con ajos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cuscús con ajos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cuscús con ajos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cuscús con ajos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cuscús con ajos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cuscús con ajos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cuscús con ajos aids weight management by helping you feel full longer.
Fiber-rich carbs from Cuscús con ajos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cuscús con ajos enhances brain function and helps improve memory and focus.
Glucose from Cuscús con ajos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cuscús con ajos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cuscús con ajos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cuscús con ajos promotes gut health by feeding beneficial gut bacteria.
Fiber in Cuscús con ajos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cuscús con ajos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cuscús con ajos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cuscús con ajos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cuscús con ajos, help regulate blood pressure and reduce hypertension risk.
Selenium in Cuscús con ajos supports antioxidant protection.
Antioxidant Protection in Cuscús con ajos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cuscús con ajos supports thyroid function.
Thyroid Function in Cuscús con ajos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cuscús con ajos supports immune system health.
Immune System Support in Cuscús con ajos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cuscús con ajos supports heart health.
Heart Health in Cuscús con ajos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cuscús con ajos supports cancer prevention.
Cancer Prevention in Cuscús con ajos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cuscús con ajos supports cognitive function.
Cognitive Function in Cuscús con ajos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cuscús con ajos supports skin health.
Skin Health in Cuscús con ajos helps protect the skin from UV damage and supports wound healing.
Selenium in Cuscús con ajos supports reproductive health.
Reproductive Health in Cuscús con ajos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cuscús con ajos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cuscús con ajos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cuscús con ajos supports fluid balance.
Maintains Fluid Balance in Cuscús con ajos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cuscús con ajos supports nerve function.
Supports Nerve Function in Cuscús con ajos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cuscús con ajos helps regulate blood pressure.
Regulates Blood Pressure in Cuscús con ajos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cuscús con ajos supports muscle function.
Aids Muscle Function in Cuscús con ajos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cuscús con ajos aids nutrient absorption.
Improves Nutrient Absorption in Cuscús con ajos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cuscús con ajos helps balance pH levels.
Balances pH Levels in Cuscús con ajos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cuscús con ajos supports bone health.
Supports Bone Health in Cuscús con ajos helps retain calcium and prevent the loss of bone density over time.
How to burn 253 calories?
The amount of exercise required to burn off 1 taza Cuscús con ajos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.