Ensalada de cuscús

Common Food

Total Energy

206.3

kcal

44.53

% from carbs

11.8

% from protein

43.67

% from fats

In 206 g

% daily value

Total Fat

10.2g

15.6%

Saturated

3.1g

15.7%

Polyunsaturated

0.9g

Monounsaturated

5.7g

Cholesterol

13mg

4.3%

Sodium, Na

304.1mg

13.2%

Potassium, K

303mg

6.4%

Total Carbohydrates

23.4g

8.5%

Fiber

2.7g

9.7%

Sugars

2.4g

4.8%

Protein

6.2g

12.5%

Water

164.1g

Ash

2.1g

Glucose

0.7g

Fructose

0.8g

Energy

863.5kJ

Calcium, Ca

129.8mg

Iron, Fe

1.9mg

Magnesium, Mg

26mg

Phosphorus, P

93.9mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

23.6UG

Vitamin A, IU

1409.7IU

Retinol

18.3UG

Vitamin A, RAE

86UG

Carotene, beta

273.7UG

Carotene, alpha

39.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

9.1UG

Lycopene

932.5UG

Lutein + zeaxanthin

269.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

18.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

50.6UG

Vitamin B-12

0.2UG

Choline, total

11.3mg

Vitamin K (phylloquinone)

33UG

Folate, food

50.6UG

Folate, DFE

50.6UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

0.4g

SFA 16:0

1.5g

SFA 18:0

0.4g

MUFA 18:1

5.5g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

14.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ensalada de cuscús

A typical serving 1 taza of Ensalada de cuscús (206 grams) contains approximately 206.2896 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de cuscús depends on the ingredients and preparation method. On average, one serving 1 taza (206 grams) of Ensalada de cuscús contains approximately 10.1647 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de cuscús depends on the ingredients exists in it. On average, 1 taza of Ensalada de cuscús (about 206 grams) contains approximately 6.2347 grams of protein.

On average, 1 taza (about 206 grams) contains about 2.4163 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 206 grams) contains about 23.3771 grams of carbohydrates.

Ensalada de cuscús contains approximately 2.7273 grams of fiber in 1 taza (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cuscús de escandia

Common Food

246 kcal

Cuscús de trigo

Common Food

176 kcal

Perlas de cuscús

Common Food

213 kcal

Cuscús

Common Food

176 kcal

Cuscús de trigo integral

Common Food

176 kcal

Pimiento relleno de cuscús

Common Food

206 kcal

Pimientos rellenos de cuscús

Common Food

206 kcal

Cuscús israelí

Common Food

213 kcal

Cuscús con ajos

Common Food

253 kcal

Ensalada de frutas

Common Food

96 kcal

Ensalada de espinaca

Common Food

134 kcal

Ensalada de judías

Common Food

185 kcal

Ensalada de carne

Common Food

471 kcal

Ensalada de patata

Common Food

358 kcal

Ensalada de aceitunas

Common Food

71 kcal

Ensalada de aguacate

Common Food

105 kcal

Ensalada de algas

Common Food

31 kcal

Ensalada de antipasto

Common Food

201 kcal

Ensalada de ahi

Common Food

633 kcal

Ensalada de atún

Common Food

383 kcal

Ensalada de arvejas

Common Food

436 kcal

Ensalada de arroz

Common Food

201 kcal

Ensalada de berenjenas

Common Food

156 kcal

How to burn 206 calories?

The amount of exercise required to burn off 1 taza Ensalada de cuscús

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.