Ensalada de cuscús
Common Food
11.87
% from protein44.56
% from carbs44.56
% from fatNutrition Facts
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Ensalada de cuscús Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de cuscús has 1409.7374 IU of Vitamin A.
- Vitamin B-12:Ensalada de cuscús has 0.247 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de cuscús has 0.177 mg of Vitamin B-6.
- Vitamin C:Ensalada de cuscús has 18.5071 mg of Vitamin C.
- Vitamin D:Ensalada de cuscús has 2.3383 IU of Vitamin D.
- Ensalada de cuscús has 129.7583mg of Calcium.
- Ensalada de cuscús has 304.1102mg of Sodium, Na.
- Ensalada de cuscús has 302.9747mg of Potassium, K.
- Ensalada de cuscús has 1.9205mg of Iron.
What is the calorie content of Ensalada de cuscús?
A typical serving 1 taza (206 grams) of Ensalada de cuscús contains approximately 206 calories.
You can check the exact calorie content by logging Ensalada de cuscús in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de cuscús have?
The amount of fat in Ensalada de cuscús depends on the ingredients and preparation method. On average, one serving 1 taza (206 grams) of Ensalada de cuscús contains approximately 10.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de cuscús have?
The protein content in Ensalada de cuscús depends on the ingredients exists in it. On average, 1 taza (206 grams) of Ensalada de cuscús contains approximately 6.23 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de cuscús, Download Nutribit app for healthier you!
How much sugar does a Ensalada de cuscús have?
On average, 1 taza (206 grams) contains about 2.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de cuscús.
How Much carbohydrates (carbs) is in Ensalada de cuscús?
The amount of carbohydrates (carbs) in Ensalada de cuscús depends on its serving size and preparation. On average, 1 taza (206 grams) contains about 23.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de cuscús.
How Much Fiber is in Ensalada de cuscús?
Ensalada de cuscús contains approximately 2.73 grams of fiber in 1 taza (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de cuscús for healthier you!
What vitamins and minerals are in a Ensalada de cuscús?
Vitamins in Ensalada de cuscús:
Ensalada de cuscús contains following minerals:
General
Does Ensalada de cuscús contain caffeine?
Ensalada de cuscús does not contain any caffeine.
Does Ensalada de cuscús contain alcohol?
Ensalada de cuscús does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de cuscús?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de cuscús and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de cuscús quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de cuscús in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de cuscús and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de cuscús for free?
Yes! Since Ensalada de cuscús contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de cuscús with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de cuscús and adds it to your daily hydration log. Simply log Ensalada de cuscús in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de cuscús as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de cuscús and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de cuscús nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de cuscús data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de cuscús
Vitamin A in Ensalada de cuscús supports eye health.
Vitamin A in Ensalada de cuscús is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de cuscús boosts immune function.
Vitamin A in Ensalada de cuscús helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de cuscús promotes healthy skin.
Vitamin A in Ensalada de cuscús supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de cuscús enhances reproductive health.
Vitamin A in Ensalada de cuscús plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de cuscús supports bone health.
Vitamin A in Ensalada de cuscús contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de cuscús reduces the risk of certain cancers.
Vitamin A in Ensalada de cuscús helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de cuscús promotes healthy development during pregnancy.
Vitamin A in Ensalada de cuscús is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de cuscús maintains healthy mucous membranes.
Vitamin A in Ensalada de cuscús helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de cuscús improves wound healing.
Vitamin A in Ensalada de cuscús promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de cuscús may reduce the risk of macular degeneration.
Vitamin A in Ensalada de cuscús, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Ensalada de cuscús supports antioxidant protection.
Antioxidant Protection in Ensalada de cuscús helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de cuscús supports thyroid function.
Thyroid Function in Ensalada de cuscús helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de cuscús supports immune system health.
Immune System Support in Ensalada de cuscús enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de cuscús supports heart health.
Heart Health in Ensalada de cuscús helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de cuscús supports cancer prevention.
Cancer Prevention in Ensalada de cuscús helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de cuscús supports cognitive function.
Cognitive Function in Ensalada de cuscús may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de cuscús supports skin health.
Skin Health in Ensalada de cuscús helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de cuscús supports reproductive health.
Reproductive Health in Ensalada de cuscús regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de cuscús provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de cuscús helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 206 calories?
The amount of exercise required to burn off 1 taza Ensalada de cuscús
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.