Cuscús de escandia

Common Food

Total Energy

246.4

kcal

78.2

% from carbs

16.31

% from protein

5.49

% from fats

In 194 g

% daily value


Total Fat

1.6g

2.5%



Sodium, Na

9.7mg

0.4%


Potassium, K

277.4mg

5.9%


Total Carbohydrates

51.3g

18.7%


Fiber

7.6g

27%


Starch

38g


Protein

10.7g

21.3%


Water

129.1g





Ash

1.3g


Energy

1028.2kJ


Calcium, Ca

19.4mg


Iron, Fe

3.2mg


Magnesium, Mg

95.1mg


Phosphorus, P

291mg


Zinc, Zn

2.4mg


Copper, Cu

0.4mg


Manganese, Mn

2.1mg


Selenium, Se

7.8UG


Vitamin A, IU

7.8IU




Vitamin E (alpha-tocopherol)

0.5mg


Tocopherol, beta

0.2mg


Tocopherol, gamma

1.1mg



Tocotrienol, alpha

0.2mg






Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

5mg


Vitamin B-6

0.2mg


Folate, total

25.2UG




Folate, food

25.2UG


Folate, DFE

25.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuscús de escandia

A typical serving 1 taza of Cuscús de escandia (194 grams) contains approximately 246.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuscús de escandia depends on the ingredients and preparation method. On average, one serving 1 taza (194 grams) of Cuscús de escandia contains approximately 1.649 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuscús de escandia depends on the ingredients exists in it. On average, 1 taza of Cuscús de escandia (about 194 grams) contains approximately 10.67 grams of protein.

On average, 1 taza (about 194 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 194 grams) contains about 51.2936 grams of carbohydrates.

Cuscús de escandia contains approximately 7.566 grams of fiber in 1 taza (about 194 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 246 calories?

The amount of exercise required to burn off 1 taza Cuscús de escandia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.