Perlas de cuscús

Common Food

Total Energy

213.3 kcal

79.54

% from carbs

14.88

% from protein

5.58

% from fats

Quantity

Unit

In 135 g

% daily value

Total Fat

1.3g

1.9%

Saturated

0.2g

1.2%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

1.4mg

0.1%

Potassium, K

59.4mg

1.3%

Total Carbohydrates

41.7g

15.1%

Fiber

2.4g

8.7%

Sugars

0.8g

1.5%

Starch

35.1g

Protein

7.8g

15.7%

Water

83.9g

Ash

0.4g

Sucrose

0.1g

Glucose

0.1g

Maltose

0.5g

Energy

891kJ

Calcium, Ca

9.5mg

Iron, Fe

1.7mg

Magnesium, Mg

24.3mg

Phosphorus, P

78.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

9.5UG

Manganese, Mn

0.4mg

Selenium, Se

35.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

9.5UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

98.6UG

Choline, total

8.6mg

Vitamin K (Dihydrophylloquinone)

0.7UG

Folic acid

89.1UG

Folate, food

9.5UG

Folate, DFE

160.7UG

Betaine

91.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

2.7g

Glycine

0.3g

Proline

0.9g

Serine

0.4g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perlas de cuscús

How Many Calories Are in Perlas de cuscús?

A typical serving 1 taza of Perlas de cuscús (135 grams) contains approximately 213.3 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Perlas de cuscús?

The amount of fat in Perlas de cuscús depends on the ingredients and preparation method. On average, one serving 1 taza (135 grams) of Perlas de cuscús contains approximately 1.2555 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Perlas de cuscús?

The protein content in Perlas de cuscús depends on the ingredients exists in it. On average, 1 taza of Perlas de cuscús (about 135 grams) contains approximately 7.83 grams of protein.

How Much Sugar is in Perlas de cuscús?

On average, 1 taza (about 135 grams) contains about 0.756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Perlas de cuscús?

1080 kcal

How to burn 213 calories?

The amount of exercise required to burn off 1 taza Perlas de cuscús

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.