Perlas de cuscús

Common Food

14.96

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g(135g)
Amount per serving
Calories
213.3
% Daily value*

Total Fat 1.3 g
1.9%

Saturated 0.2 g
1.2%

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 1.4 mg
0.1%

Potassium, K 59.4 mg
1.3%

Total Carbohydrates 41.7 g
15.1%

Fiber 2.4 g
8.7%

Sugars 0.8 g
1.5%

Starch 35.1 g

Protein 7.8 g
15.7%

Water 83.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 98.6 UG

Folic acid 89.1 UG

Folate, food 9.5 UG

Folate, DFE 160.7 UG

Vitamin B-12 0 UG

Choline, total 8.6 mg

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 0 UG

Calcium 9.5 mg

Iron 1.7 mg

Magnesium 24.3 mg

Phosphorus, P 78.3 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 9.5 UG

Manganese, Mn 0.4 mg

Selenium 35.6 UG

Ash 0.4 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 891 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 91.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 2.7 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.4 g

Hydroxyproline 0 g

Perlas de cuscús Nutrients FAQs

Nutrients

What is the calorie content of Perlas de cuscús?

A typical serving 1 taza (135 grams) of Perlas de cuscús contains approximately 213 calories.

You can check the exact calorie content by logging Perlas de cuscús in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Perlas de cuscús have?

The amount of fat in Perlas de cuscús depends on the ingredients and preparation method. On average, one serving 1 taza (135 grams) of Perlas de cuscús contains approximately 1.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Perlas de cuscús have?

The protein content in Perlas de cuscús depends on the ingredients exists in it. On average, 1 taza (135 grams) of Perlas de cuscús contains approximately 7.83 grams of protein.

Know your exact protein requirement and how much protein you get from Perlas de cuscús, Download Nutribit app for healthier you!

How much sugar does a Perlas de cuscús have?

On average, 1 taza (135 grams) contains about 0.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perlas de cuscús.

How Much carbohydrates (carbs) is in Perlas de cuscús?

The amount of carbohydrates (carbs) in Perlas de cuscús depends on its serving size and preparation. On average, 1 taza (135 grams) contains about 41.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Perlas de cuscús.

How Much Fiber is in Perlas de cuscús?

Perlas de cuscús contains approximately 2.43 grams of fiber in 1 taza (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Perlas de cuscús for healthier you!

What vitamins and minerals are in a Perlas de cuscús?

Vitamins in Perlas de cuscús:

  • Vitamin B-6:Perlas de cuscús has 0.0662 mg of Vitamin B-6.

Perlas de cuscús contains following minerals:

  • Perlas de cuscús has 9.45mg of Calcium.
  • Perlas de cuscús has 1.35mg of Sodium, Na.
  • Perlas de cuscús has 59.4mg of Potassium, K.
  • Perlas de cuscús has 1.728mg of Iron.

General

Does Perlas de cuscús contain caffeine?

Perlas de cuscús does not contain any caffeine.

Does Perlas de cuscús contain alcohol?

Perlas de cuscús does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Perlas de cuscús?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perlas de cuscús and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Perlas de cuscús quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Perlas de cuscús in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perlas de cuscús and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Perlas de cuscús for free?

Yes! Since Perlas de cuscús contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Perlas de cuscús with water tracking feature?

Nutribit automatically calculates the water content of Perlas de cuscús and adds it to your daily hydration log. Simply log Perlas de cuscús in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Perlas de cuscús as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Perlas de cuscús and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Perlas de cuscús nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Perlas de cuscús data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Perlas de cuscús

Total Carbohydrates in Perlas de cuscús provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Perlas de cuscús are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Perlas de cuscús supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Perlas de cuscús aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Perlas de cuscús helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Perlas de cuscús help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Perlas de cuscús helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Perlas de cuscús can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Perlas de cuscús aids weight management by helping you feel full longer.

Fiber-rich carbs from Perlas de cuscús help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Perlas de cuscús enhances brain function and helps improve memory and focus.

Glucose from Perlas de cuscús is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Perlas de cuscús boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Perlas de cuscús provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Perlas de cuscús promotes gut health by feeding beneficial gut bacteria.

Fiber in Perlas de cuscús serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Perlas de cuscús improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Perlas de cuscús support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Perlas de cuscús helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Perlas de cuscús, help regulate blood pressure and reduce hypertension risk.

Protein in Perlas de cuscús supports building and repairing tissues.

Builds and repairs tissues in Perlas de cuscús is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Perlas de cuscús supports immune function.

Supports immune function in Perlas de cuscús is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Perlas de cuscús helps regulate enzymes and hormones.

Regulates enzymes and hormones in Perlas de cuscús is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Perlas de cuscús provides energy.

Provides energy in Perlas de cuscús can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Perlas de cuscús supports muscle growth and strength.

Supports muscle growth and strength in Perlas de cuscús is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Perlas de cuscús helps in weight management.

Helps in weight management in Perlas de cuscús promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Perlas de cuscús aids in the production of hemoglobin.

Aids in the production of hemoglobin in Perlas de cuscús is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Perlas de cuscús supports bone health.

Supports bone health in Perlas de cuscús plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Perlas de cuscús improves skin, hair, and nails.

Improves skin, hair, and nails in Perlas de cuscús is essential for the health and growth of hair, skin, and nails.

Protein in Perlas de cuscús regulates blood sugar levels.

Regulates blood sugar levels in Perlas de cuscús helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Perlas de cuscús supports DNA synthesis.

Vitamin B9 in Perlas de cuscús is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Perlas de cuscús promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Perlas de cuscús intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Perlas de cuscús helps prevent anemia.

Folate in Perlas de cuscús helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Perlas de cuscús supports heart health.

Vitamin B9 in Perlas de cuscús helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Perlas de cuscús improves brain function.

Folate in Perlas de cuscús plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Perlas de cuscús boosts immune function.

Adequate Boosts Immune Function in Perlas de cuscús supports immune function by helping in the production of white blood cells.

Folate in Perlas de cuscús promotes healthy skin and hair.

Vitamin B9 in Perlas de cuscús aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Perlas de cuscús regulates mood and mental health.

Folate in Perlas de cuscús helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Perlas de cuscús supports digestive health.

Folate in Perlas de cuscús promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Perlas de cuscús supports antioxidant protection.

Antioxidant Protection in Perlas de cuscús helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Perlas de cuscús supports thyroid function.

Thyroid Function in Perlas de cuscús helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Perlas de cuscús supports immune system health.

Immune System Support in Perlas de cuscús enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Perlas de cuscús supports heart health.

Heart Health in Perlas de cuscús helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Perlas de cuscús supports cancer prevention.

Cancer Prevention in Perlas de cuscús helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Perlas de cuscús supports cognitive function.

Cognitive Function in Perlas de cuscús may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Perlas de cuscús supports skin health.

Skin Health in Perlas de cuscús helps protect the skin from UV damage and supports wound healing.

Selenium in Perlas de cuscús supports reproductive health.

Reproductive Health in Perlas de cuscús regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Perlas de cuscús provides anti-inflammatory effects.

Anti-Inflammatory Effects in Perlas de cuscús helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 213 calories?

The amount of exercise required to burn off 1 taza Perlas de cuscús

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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