Dan bing de taiwán
Common Food
20.09
% from protein48.87
% from carbs48.87
% from fatNutrition Facts
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Dan bing de taiwán Nutrients FAQs
Nutrients
- Vitamin A:Dan bing de taiwán has 396.332 IU of Vitamin A.
- Vitamin B-12:Dan bing de taiwán has 0.534 UG of Vitamin B-12.
- Vitamin B-6:Dan bing de taiwán has 0.1166 mg of Vitamin B-6.
- Vitamin C:Dan bing de taiwán has 1.3536 mg of Vitamin C.
- Vitamin D:Dan bing de taiwán has 49.2 IU of Vitamin D.
- Dan bing de taiwán has 43.0911mg of Calcium.
- Dan bing de taiwán has 199.099mg of Sodium, Na.
- Dan bing de taiwán has 130.287mg of Potassium, K.
- Dan bing de taiwán has 1.4342mg of Iron.
What is the calorie content of Dan bing de taiwán?
A typical serving 1 crepe (102.64 grams) of Dan bing de taiwán contains approximately 223 calories.
You can check the exact calorie content by logging Dan bing de taiwán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dan bing de taiwán have?
The amount of fat in Dan bing de taiwán depends on the ingredients and preparation method. On average, one serving 1 crepe (102.64 grams) of Dan bing de taiwán contains approximately 7.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dan bing de taiwán have?
The protein content in Dan bing de taiwán depends on the ingredients exists in it. On average, 1 crepe (102.64 grams) of Dan bing de taiwán contains approximately 10.97 grams of protein.
Know your exact protein requirement and how much protein you get from Dan bing de taiwán, Download Nutribit app for healthier you!
How much sugar does a Dan bing de taiwán have?
On average, 1 crepe (102.64 grams) contains about 0.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dan bing de taiwán.
How Much carbohydrates (carbs) is in Dan bing de taiwán?
The amount of carbohydrates (carbs) in Dan bing de taiwán depends on its serving size and preparation. On average, 1 crepe (102.64 grams) contains about 26.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dan bing de taiwán.
How Much Fiber is in Dan bing de taiwán?
Dan bing de taiwán contains approximately 0.9 grams of fiber in 1 crepe (102.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dan bing de taiwán for healthier you!
What vitamins and minerals are in a Dan bing de taiwán?
Vitamins in Dan bing de taiwán:
Dan bing de taiwán contains following minerals:
General
Does Dan bing de taiwán contain caffeine?
Dan bing de taiwán does not contain any caffeine.
Does Dan bing de taiwán contain alcohol?
Dan bing de taiwán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dan bing de taiwán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dan bing de taiwán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dan bing de taiwán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dan bing de taiwán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dan bing de taiwán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dan bing de taiwán for free?
Yes! Since Dan bing de taiwán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dan bing de taiwán with water tracking feature?
Nutribit automatically calculates the water content of Dan bing de taiwán and adds it to your daily hydration log. Simply log Dan bing de taiwán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dan bing de taiwán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dan bing de taiwán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dan bing de taiwán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dan bing de taiwán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dan bing de taiwán
Protein and Vitamin B-12 in Dan bing de taiwán supports bone health.
Protein in Dan bing de taiwán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Dan bing de taiwán is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Dan bing de taiwán supports building and repairing tissues.
Builds and repairs tissues in Dan bing de taiwán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dan bing de taiwán supports immune function.
Supports immune function in Dan bing de taiwán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dan bing de taiwán helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dan bing de taiwán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dan bing de taiwán provides energy.
Provides energy in Dan bing de taiwán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dan bing de taiwán supports muscle growth and strength.
Supports muscle growth and strength in Dan bing de taiwán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dan bing de taiwán helps in weight management.
Helps in weight management in Dan bing de taiwán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dan bing de taiwán aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dan bing de taiwán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dan bing de taiwán improves skin, hair, and nails.
Improves skin, hair, and nails in Dan bing de taiwán is essential for the health and growth of hair, skin, and nails.
Protein in Dan bing de taiwán regulates blood sugar levels.
Regulates blood sugar levels in Dan bing de taiwán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Dan bing de taiwán supports red blood cell production
Vitamin B12 in Dan bing de taiwán plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Dan bing de taiwán boosts energy levels
Vitamin B12 in Dan bing de taiwán aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Dan bing de taiwán promotes brain health
Vitamin B12 in Dan bing de taiwán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Dan bing de taiwán aids in DNA synthesis
Vitamin B12 in Dan bing de taiwán is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Dan bing de taiwán improves mood and mental health
Vitamin B12 in Dan bing de taiwán helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Dan bing de taiwán maintains healthy skin, hair, and nails
Vitamin B12 in Dan bing de taiwán contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Dan bing de taiwán prevents birth defects
Vitamin B12 in Dan bing de taiwán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Dan bing de taiwán reduces risk of macular degeneration
Vitamin B12 in Dan bing de taiwán lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Dan bing de taiwán supports cardiovascular health
Vitamin B12 in Dan bing de taiwán helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Dan bing de taiwán supports antioxidant protection.
Antioxidant Protection in Dan bing de taiwán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dan bing de taiwán supports thyroid function.
Thyroid Function in Dan bing de taiwán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dan bing de taiwán supports immune system health.
Immune System Support in Dan bing de taiwán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dan bing de taiwán supports heart health.
Heart Health in Dan bing de taiwán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dan bing de taiwán supports cancer prevention.
Cancer Prevention in Dan bing de taiwán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dan bing de taiwán supports cognitive function.
Cognitive Function in Dan bing de taiwán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dan bing de taiwán supports skin health.
Skin Health in Dan bing de taiwán helps protect the skin from UV damage and supports wound healing.
Selenium in Dan bing de taiwán supports reproductive health.
Reproductive Health in Dan bing de taiwán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dan bing de taiwán provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dan bing de taiwán helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 223 calories?
The amount of exercise required to burn off 1 crepe Dan bing de taiwán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.