Panqueque de ostras de taiwán
Common Food
22.48
% from protein23.08
% from carbs23.08
% from fatNutrition Facts
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Panqueque de ostras de taiwán Nutrients FAQs
Nutrients
- Vitamin A:Panqueque de ostras de taiwán has 925.8817 IU of Vitamin A.
- Vitamin B-12:Panqueque de ostras de taiwán has 19.7933 UG of Vitamin B-12.
- Vitamin B-6:Panqueque de ostras de taiwán has 0.2556 mg of Vitamin B-6.
- Vitamin C:Panqueque de ostras de taiwán has 11.4518 mg of Vitamin C.
- Vitamin D:Panqueque de ostras de taiwán has 54.6667 IU of Vitamin D.
- Panqueque de ostras de taiwán has 65.9715mg of Calcium.
- Panqueque de ostras de taiwán has 533.0165mg of Sodium, Na.
- Panqueque de ostras de taiwán has 458.4387mg of Potassium, K.
- Panqueque de ostras de taiwán has 7.6085mg of Iron.
What is the calorie content of Panqueque de ostras de taiwán?
A typical serving 1 taza (219.95 grams) of Panqueque de ostras de taiwán contains approximately 393 calories.
You can check the exact calorie content by logging Panqueque de ostras de taiwán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueque de ostras de taiwán have?
The amount of fat in Panqueque de ostras de taiwán depends on the ingredients and preparation method. On average, one serving 1 taza (219.95 grams) of Panqueque de ostras de taiwán contains approximately 23.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueque de ostras de taiwán have?
The protein content in Panqueque de ostras de taiwán depends on the ingredients exists in it. On average, 1 taza (219.95 grams) of Panqueque de ostras de taiwán contains approximately 21.83 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueque de ostras de taiwán, Download Nutribit app for healthier you!
How much sugar does a Panqueque de ostras de taiwán have?
On average, 1 taza (219.95 grams) contains about 9.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de ostras de taiwán.
How Much carbohydrates (carbs) is in Panqueque de ostras de taiwán?
The amount of carbohydrates (carbs) in Panqueque de ostras de taiwán depends on its serving size and preparation. On average, 1 taza (219.95 grams) contains about 22.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueque de ostras de taiwán.
How Much Fiber is in Panqueque de ostras de taiwán?
Panqueque de ostras de taiwán contains approximately 0.72 grams of fiber in 1 taza (219.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de ostras de taiwán for healthier you!
What vitamins and minerals are in a Panqueque de ostras de taiwán?
Vitamins in Panqueque de ostras de taiwán:
Panqueque de ostras de taiwán contains following minerals:
General
Does Panqueque de ostras de taiwán contain caffeine?
Panqueque de ostras de taiwán does not contain any caffeine.
Does Panqueque de ostras de taiwán contain alcohol?
Panqueque de ostras de taiwán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueque de ostras de taiwán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de ostras de taiwán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueque de ostras de taiwán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueque de ostras de taiwán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de ostras de taiwán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueque de ostras de taiwán for free?
Yes! Since Panqueque de ostras de taiwán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueque de ostras de taiwán with water tracking feature?
Nutribit automatically calculates the water content of Panqueque de ostras de taiwán and adds it to your daily hydration log. Simply log Panqueque de ostras de taiwán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueque de ostras de taiwán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de ostras de taiwán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueque de ostras de taiwán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueque de ostras de taiwán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueque de ostras de taiwán
Protein, Vitamin A and Vitamin B-12 in Panqueque de ostras de taiwán supports bone health.
Protein in Panqueque de ostras de taiwán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Panqueque de ostras de taiwán contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Panqueque de ostras de taiwán is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Panqueque de ostras de taiwán boosts immune function.
Vitamin A in Panqueque de ostras de taiwán helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Panqueque de ostras de taiwán enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Panqueque de ostras de taiwán promotes healthy skin.
Vitamin A in Panqueque de ostras de taiwán supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Panqueque de ostras de taiwán contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Panqueque de ostras de taiwán supports building and repairing tissues.
Builds and repairs tissues in Panqueque de ostras de taiwán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panqueque de ostras de taiwán supports immune function.
Supports immune function in Panqueque de ostras de taiwán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panqueque de ostras de taiwán helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panqueque de ostras de taiwán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panqueque de ostras de taiwán provides energy.
Provides energy in Panqueque de ostras de taiwán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panqueque de ostras de taiwán supports muscle growth and strength.
Supports muscle growth and strength in Panqueque de ostras de taiwán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panqueque de ostras de taiwán helps in weight management.
Helps in weight management in Panqueque de ostras de taiwán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panqueque de ostras de taiwán aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panqueque de ostras de taiwán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panqueque de ostras de taiwán improves skin, hair, and nails.
Improves skin, hair, and nails in Panqueque de ostras de taiwán is essential for the health and growth of hair, skin, and nails.
Protein in Panqueque de ostras de taiwán regulates blood sugar levels.
Regulates blood sugar levels in Panqueque de ostras de taiwán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Panqueque de ostras de taiwán supports eye health.
Vitamin A in Panqueque de ostras de taiwán is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Panqueque de ostras de taiwán enhances reproductive health.
Vitamin A in Panqueque de ostras de taiwán plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Panqueque de ostras de taiwán reduces the risk of certain cancers.
Vitamin A in Panqueque de ostras de taiwán helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Panqueque de ostras de taiwán promotes healthy development during pregnancy.
Vitamin A in Panqueque de ostras de taiwán is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Panqueque de ostras de taiwán maintains healthy mucous membranes.
Vitamin A in Panqueque de ostras de taiwán helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Panqueque de ostras de taiwán improves wound healing.
Vitamin A in Panqueque de ostras de taiwán promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Panqueque de ostras de taiwán may reduce the risk of macular degeneration.
Vitamin A in Panqueque de ostras de taiwán, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Panqueque de ostras de taiwán supports red blood cell production
Vitamin B12 in Panqueque de ostras de taiwán plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panqueque de ostras de taiwán boosts energy levels
Vitamin B12 in Panqueque de ostras de taiwán aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panqueque de ostras de taiwán promotes brain health
Vitamin B12 in Panqueque de ostras de taiwán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panqueque de ostras de taiwán aids in DNA synthesis
Vitamin B12 in Panqueque de ostras de taiwán is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panqueque de ostras de taiwán improves mood and mental health
Vitamin B12 in Panqueque de ostras de taiwán helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panqueque de ostras de taiwán maintains healthy skin, hair, and nails
Vitamin B12 in Panqueque de ostras de taiwán contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panqueque de ostras de taiwán prevents birth defects
Vitamin B12 in Panqueque de ostras de taiwán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panqueque de ostras de taiwán reduces risk of macular degeneration
Vitamin B12 in Panqueque de ostras de taiwán lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panqueque de ostras de taiwán supports cardiovascular health
Vitamin B12 in Panqueque de ostras de taiwán helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Panqueque de ostras de taiwán supports antioxidant protection.
Antioxidant Protection in Panqueque de ostras de taiwán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panqueque de ostras de taiwán supports thyroid function.
Thyroid Function in Panqueque de ostras de taiwán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panqueque de ostras de taiwán supports immune system health.
Immune System Support in Panqueque de ostras de taiwán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panqueque de ostras de taiwán supports heart health.
Heart Health in Panqueque de ostras de taiwán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panqueque de ostras de taiwán supports cancer prevention.
Cancer Prevention in Panqueque de ostras de taiwán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panqueque de ostras de taiwán supports cognitive function.
Cognitive Function in Panqueque de ostras de taiwán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panqueque de ostras de taiwán supports skin health.
Skin Health in Panqueque de ostras de taiwán helps protect the skin from UV damage and supports wound healing.
Selenium in Panqueque de ostras de taiwán supports reproductive health.
Reproductive Health in Panqueque de ostras de taiwán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panqueque de ostras de taiwán provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panqueque de ostras de taiwán helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panqueque de ostras de taiwán supports fluid balance.
Maintains Fluid Balance in Panqueque de ostras de taiwán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panqueque de ostras de taiwán supports nerve function.
Supports Nerve Function in Panqueque de ostras de taiwán helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panqueque de ostras de taiwán helps regulate blood pressure.
Regulates Blood Pressure in Panqueque de ostras de taiwán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panqueque de ostras de taiwán supports muscle function.
Aids Muscle Function in Panqueque de ostras de taiwán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panqueque de ostras de taiwán aids nutrient absorption.
Improves Nutrient Absorption in Panqueque de ostras de taiwán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panqueque de ostras de taiwán helps balance pH levels.
Balances pH Levels in Panqueque de ostras de taiwán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panqueque de ostras de taiwán supports bone health.
Supports Bone Health in Panqueque de ostras de taiwán helps retain calcium and prevent the loss of bone density over time.
Copper in Panqueque de ostras de taiwán supports red blood cell formation.
Copper in Panqueque de ostras de taiwán plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Panqueque de ostras de taiwán promotes healthy bones and connective tissues.
Copper in Panqueque de ostras de taiwán is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Panqueque de ostras de taiwán supports nervous system health.
Copper in Panqueque de ostras de taiwán is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Panqueque de ostras de taiwán acts as an antioxidant.
Copper in Panqueque de ostras de taiwán is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Panqueque de ostras de taiwán enhances iron absorption.
Copper in Panqueque de ostras de taiwán helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Panqueque de ostras de taiwán maintains cardiovascular health.
Copper in Panqueque de ostras de taiwán helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Panqueque de ostras de taiwán supports energy production.
Copper in Panqueque de ostras de taiwán plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Panqueque de ostras de taiwán regulates blood pressure.
Copper in Panqueque de ostras de taiwán has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Panqueque de ostras de taiwán boosts immune system
Boosts Immune System in Panqueque de ostras de taiwán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panqueque de ostras de taiwán promotes wound healing
Promotes Wound Healing in Panqueque de ostras de taiwán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panqueque de ostras de taiwán supports growth and development
Supports Growth and Development in Panqueque de ostras de taiwán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panqueque de ostras de taiwán improves skin health
Improves Skin Health in Panqueque de ostras de taiwán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panqueque de ostras de taiwán enhances brain function
Enhances Brain Function in Panqueque de ostras de taiwán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panqueque de ostras de taiwán regulates hormonal balance
Regulates Hormonal Balance in Panqueque de ostras de taiwán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panqueque de ostras de taiwán supports healthy vision
Supports Healthy Vision in Panqueque de ostras de taiwán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panqueque de ostras de taiwán improves digestive health
Improves Digestive Health in Panqueque de ostras de taiwán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panqueque de ostras de taiwán maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panqueque de ostras de taiwán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panqueque de ostras de taiwán reduces inflammation
Reduces Inflammation in Panqueque de ostras de taiwán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 393 calories?
The amount of exercise required to burn off 1 taza Panqueque de ostras de taiwán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.