Desayuno horneado

Common Food

24.54

% from protein

14.36

% from carbs

14.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 164 g(164g)
Amount per serving
Calories
324
% Daily value*

Total Fat 21.8 g
33.6%

Saturated 9.2 g
45.8%

Trans Fats 0.3 g

Polyunsaturated 3.1 g

Monounsaturated 7.7 g

Cholesterol 221.4 mg
73.8%

Sodium, Na 623.4 mg
27.1%

Potassium, K 287.3 mg
6.1%

Total Carbohydrates 11.6 g
4.2%

Fiber 0.5 g
1.7%

Sugars 1.5 g
3%

Starch 5.6 g

Protein 19.7 g
39.5%

Water 107.8 g

Vitamin A 659.3 IU

Retinol 183.8 UG

Vitamin A, RAE 184.4 UG

Carotene, beta 19.9 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 80.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 2 UG

Cryptoxanthin, beta 4.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 236 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 2.7 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.2 mg

Folate 47.4 UG

Folic acid 13 UG

Folate, food 34.4 UG

Folate, DFE 56.5 UG

Vitamin B-12 1.1 UG

Choline, total 158.4 mg

Vitamin K 2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 277.1 mg

Iron 1.8 mg

Magnesium 27.9 mg

Phosphorus, P 305.9 mg

Zinc 2.5 mg

Copper 0.1 mg

Fluoride, F 15.9 UG

Manganese, Mn 0.1 mg

Selenium 31.7 UG

Ash 3.1 g

Sucrose 0 g

Glucose 0.7 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1355.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 5 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 6.8 g

PUFA 18:2 2.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.8 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.2 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.6 g

Glutamic acid 3.1 g

Glycine 0.7 g

Proline 1.4 g

Serine 0.9 g

Hydroxyproline 0.1 g

Desayuno horneado Nutrients FAQs

Nutrients

What is the calorie content of Desayuno horneado?

A typical serving 1 taza (164 grams) of Desayuno horneado contains approximately 324 calories.

You can check the exact calorie content by logging Desayuno horneado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Desayuno horneado have?

The amount of fat in Desayuno horneado depends on the ingredients and preparation method. On average, one serving 1 taza (164 grams) of Desayuno horneado contains approximately 21.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Desayuno horneado have?

The protein content in Desayuno horneado depends on the ingredients exists in it. On average, 1 taza (164 grams) of Desayuno horneado contains approximately 19.74 grams of protein.

Know your exact protein requirement and how much protein you get from Desayuno horneado, Download Nutribit app for healthier you!

How much sugar does a Desayuno horneado have?

On average, 1 taza (164 grams) contains about 1.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Desayuno horneado.

How Much carbohydrates (carbs) is in Desayuno horneado?

The amount of carbohydrates (carbs) in Desayuno horneado depends on its serving size and preparation. On average, 1 taza (164 grams) contains about 11.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Desayuno horneado.

How Much Fiber is in Desayuno horneado?

Desayuno horneado contains approximately 0.46 grams of fiber in 1 taza (164 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Desayuno horneado for healthier you!

What vitamins and minerals are in a Desayuno horneado?

Vitamins in Desayuno horneado:

  • Vitamin A:Desayuno horneado has 659.3145 IU of Vitamin A.
  • Vitamin B-12:Desayuno horneado has 1.1438 UG of Vitamin B-12.
  • Vitamin B-6:Desayuno horneado has 0.1886 mg of Vitamin B-6.
  • Vitamin C:Desayuno horneado has 0.5101 mg of Vitamin C.
  • Vitamin D:Desayuno horneado has 80.2138 IU of Vitamin D.
  • Vitamin K:Desayuno horneado has 1.9703 UG of Vitamin K.

Desayuno horneado contains following minerals:

  • Desayuno horneado has 277.0667mg of Calcium.
  • Desayuno horneado has 623.3516mg of Sodium, Na.
  • Desayuno horneado has 287.261mg of Potassium, K.
  • Desayuno horneado has 1.7955mg of Iron.

General

Does Desayuno horneado contain caffeine?

Desayuno horneado does not contain any caffeine.

Does Desayuno horneado contain alcohol?

Desayuno horneado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Desayuno horneado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Desayuno horneado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Desayuno horneado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Desayuno horneado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Desayuno horneado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Desayuno horneado for free?

Yes! Since Desayuno horneado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Desayuno horneado with water tracking feature?

Nutribit automatically calculates the water content of Desayuno horneado and adds it to your daily hydration log. Simply log Desayuno horneado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Desayuno horneado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Desayuno horneado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Desayuno horneado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Desayuno horneado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Desayuno horneado

Protein and Vitamin B-12 in Desayuno horneado supports bone health.

  • Protein in Desayuno horneado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Desayuno horneado is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Desayuno horneado supports heart health.

  • Calcium in Desayuno horneado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Desayuno horneado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Desayuno horneado supports building and repairing tissues.

Builds and repairs tissues in Desayuno horneado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Desayuno horneado supports immune function.

Supports immune function in Desayuno horneado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Desayuno horneado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Desayuno horneado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Desayuno horneado provides energy.

Provides energy in Desayuno horneado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Desayuno horneado supports muscle growth and strength.

Supports muscle growth and strength in Desayuno horneado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Desayuno horneado helps in weight management.

Helps in weight management in Desayuno horneado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Desayuno horneado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Desayuno horneado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Desayuno horneado improves skin, hair, and nails.

Improves skin, hair, and nails in Desayuno horneado is essential for the health and growth of hair, skin, and nails.

Protein in Desayuno horneado regulates blood sugar levels.

Regulates blood sugar levels in Desayuno horneado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Desayuno horneado supports red blood cell production

Vitamin B12 in Desayuno horneado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Desayuno horneado boosts energy levels

Vitamin B12 in Desayuno horneado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Desayuno horneado promotes brain health

Vitamin B12 in Desayuno horneado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Desayuno horneado aids in DNA synthesis

Vitamin B12 in Desayuno horneado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Desayuno horneado improves mood and mental health

Vitamin B12 in Desayuno horneado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Desayuno horneado maintains healthy skin, hair, and nails

Vitamin B12 in Desayuno horneado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Desayuno horneado prevents birth defects

Vitamin B12 in Desayuno horneado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Desayuno horneado reduces risk of macular degeneration

Vitamin B12 in Desayuno horneado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Desayuno horneado supports cardiovascular health

Vitamin B12 in Desayuno horneado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Desayuno horneado supports bone health.

Calcium in Desayuno horneado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Desayuno horneado supports muscle function.

Calcium in Desayuno horneado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Desayuno horneado supports nerve transmission.

Calcium in Desayuno horneado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Desayuno horneado supports blood clotting.

Calcium in Desayuno horneado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Desayuno horneado supports hormonal secretion.

Calcium in Desayuno horneado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Desayuno horneado supports weight management.

Calcium in Desayuno horneado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Desayuno horneado supports dental health.

Calcium in Desayuno horneado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Desayuno horneado supports blood pressure regulation.

Calcium in Desayuno horneado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Desayuno horneado supports antioxidant protection.

Antioxidant Protection in Desayuno horneado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Desayuno horneado supports thyroid function.

Thyroid Function in Desayuno horneado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Desayuno horneado supports immune system health.

Immune System Support in Desayuno horneado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Desayuno horneado supports cancer prevention.

Cancer Prevention in Desayuno horneado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Desayuno horneado supports cognitive function.

Cognitive Function in Desayuno horneado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Desayuno horneado supports skin health.

Skin Health in Desayuno horneado helps protect the skin from UV damage and supports wound healing.

Selenium in Desayuno horneado supports reproductive health.

Reproductive Health in Desayuno horneado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Desayuno horneado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Desayuno horneado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Desayuno horneado supports fluid balance.

Maintains Fluid Balance in Desayuno horneado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Desayuno horneado supports nerve function.

Supports Nerve Function in Desayuno horneado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Desayuno horneado helps regulate blood pressure.

Regulates Blood Pressure in Desayuno horneado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Desayuno horneado supports muscle function.

Aids Muscle Function in Desayuno horneado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Desayuno horneado aids nutrient absorption.

Improves Nutrient Absorption in Desayuno horneado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Desayuno horneado helps balance pH levels.

Balances pH Levels in Desayuno horneado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Desayuno horneado supports bone health.

Supports Bone Health in Desayuno horneado helps retain calcium and prevent the loss of bone density over time.

Zinc in Desayuno horneado boosts immune system

Boosts Immune System in Desayuno horneado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Desayuno horneado promotes wound healing

Promotes Wound Healing in Desayuno horneado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Desayuno horneado supports growth and development

Supports Growth and Development in Desayuno horneado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Desayuno horneado improves skin health

Improves Skin Health in Desayuno horneado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Desayuno horneado enhances brain function

Enhances Brain Function in Desayuno horneado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Desayuno horneado regulates hormonal balance

Regulates Hormonal Balance in Desayuno horneado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Desayuno horneado supports healthy vision

Supports Healthy Vision in Desayuno horneado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Desayuno horneado improves digestive health

Improves Digestive Health in Desayuno horneado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Desayuno horneado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Desayuno horneado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Desayuno horneado reduces inflammation

Reduces Inflammation in Desayuno horneado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 324 calories?

The amount of exercise required to burn off 1 taza Desayuno horneado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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