Pavo horneado

Common Food

63.11

% from protein

0.14

% from carbs

0.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
53.6
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.6 g
3.1%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.8 g

Cholesterol 30.9 mg
10.3%

Sodium, Na 29.2 mg
1.3%

Potassium, K 67.8 mg
1.4%

Total Carbohydrates 0 g
0%

Protein 8.1 g
16.2%

Water 18 g

Vitamin A 11.1 IU

Retinol 3.4 UG

Vitamin A, RAE 3.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.3 UG

Choline, total 24.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 4 mg

Iron 0.3 mg

Magnesium 8.5 mg

Phosphorus, P 63.2 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.4 UG

Ash 0.3 g

Theobromine 0 mg

Energy 224 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.3 g

Pavo horneado Nutrients FAQs

Nutrients

What is the calorie content of Pavo horneado?

A typical serving 4 oz, cooked (113.4 grams) of Pavo horneado contains approximately 214 calories.

You can check the exact calorie content by logging Pavo horneado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pavo horneado have?

The amount of fat in Pavo horneado depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Pavo horneado contains approximately 8.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pavo horneado have?

The protein content in Pavo horneado depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Pavo horneado contains approximately 32.38 grams of protein.

Know your exact protein requirement and how much protein you get from Pavo horneado, Download Nutribit app for healthier you!

How much sugar does a Pavo horneado have?

On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo horneado.

How Much carbohydrates (carbs) is in Pavo horneado?

The amount of carbohydrates (carbs) in Pavo horneado depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pavo horneado.

How Much Fiber is in Pavo horneado?

Pavo horneado contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo horneado for healthier you!

What vitamins and minerals are in a Pavo horneado?

Vitamins in Pavo horneado:

  • Vitamin A:Pavo horneado has 44.226 IU of Vitamin A.
  • Vitamin B-12:Pavo horneado has 1.1567 UG of Vitamin B-12.
  • Vitamin B-6:Pavo horneado has 0.6985 mg of Vitamin B-6.
  • Vitamin D:Pavo horneado has 17.01 IU of Vitamin D.

Pavo horneado contains following minerals:

  • Pavo horneado has 15.876mg of Calcium.
  • Pavo horneado has 116.802mg of Sodium, Na.
  • Pavo horneado has 271.026mg of Potassium, K.
  • Pavo horneado has 1.2361mg of Iron.

General

Does Pavo horneado contain caffeine?

Pavo horneado does not contain any caffeine.

Does Pavo horneado contain alcohol?

Pavo horneado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pavo horneado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo horneado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pavo horneado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pavo horneado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo horneado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pavo horneado for free?

Yes absolutely, Since Pavo horneado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pavo horneado with water tracking feature?

Pavo horneado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pavo horneado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pavo horneado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pavo horneado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pavo horneado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pavo horneado

Protein and Vitamin B-12 in Pavo horneado supports bone health.

  • Protein in Pavo horneado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pavo horneado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pavo horneado supports building and repairing tissues.

Builds and repairs tissues in Pavo horneado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pavo horneado supports immune function.

Supports immune function in Pavo horneado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pavo horneado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pavo horneado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pavo horneado provides energy.

Provides energy in Pavo horneado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pavo horneado supports muscle growth and strength.

Supports muscle growth and strength in Pavo horneado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pavo horneado helps in weight management.

Helps in weight management in Pavo horneado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pavo horneado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pavo horneado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pavo horneado improves skin, hair, and nails.

Improves skin, hair, and nails in Pavo horneado is essential for the health and growth of hair, skin, and nails.

Protein in Pavo horneado regulates blood sugar levels.

Regulates blood sugar levels in Pavo horneado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pavo horneado supports brain health

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Vitamin B-6 in Pavo horneado boosts immune function

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Vitamin B-6 in Pavo horneado promotes red blood cell production

{{vitamin}} in Pavo horneado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pavo horneado reduces symptoms of PMS

{{vitamin}} in Pavo horneado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pavo horneado supports heart health

{{vitamin}} in Pavo horneado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pavo horneado aids in protein metabolism

{{vitamin}} in Pavo horneado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pavo horneado improves mood and reduces depression

{{vitamin}} in Pavo horneado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pavo horneado supports healthy pregnancy

{{vitamin}} in Pavo horneado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pavo horneado helps prevent anemia

{{vitamin}} in Pavo horneado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pavo horneado reduces nausea during pregnancy

{{vitamin}} in Pavo horneado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pavo horneado supports red blood cell production

Vitamin B12 in Pavo horneado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pavo horneado boosts energy levels

Vitamin B12 in Pavo horneado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pavo horneado promotes brain health

Vitamin B12 in Pavo horneado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pavo horneado aids in DNA synthesis

Vitamin B12 in Pavo horneado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pavo horneado improves mood and mental health

Vitamin B12 in Pavo horneado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pavo horneado maintains healthy skin, hair, and nails

Vitamin B12 in Pavo horneado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pavo horneado prevents birth defects

Vitamin B12 in Pavo horneado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pavo horneado reduces risk of macular degeneration

Vitamin B12 in Pavo horneado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pavo horneado supports cardiovascular health

Vitamin B12 in Pavo horneado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pavo horneado supports antioxidant protection.

Antioxidant Protection in Pavo horneado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pavo horneado supports thyroid function.

Thyroid Function in Pavo horneado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pavo horneado supports immune system health.

Immune System Support in Pavo horneado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pavo horneado supports heart health.

Heart Health in Pavo horneado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pavo horneado supports cancer prevention.

Cancer Prevention in Pavo horneado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pavo horneado supports cognitive function.

Cognitive Function in Pavo horneado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pavo horneado supports skin health.

Skin Health in Pavo horneado helps protect the skin from UV damage and supports wound healing.

Selenium in Pavo horneado supports reproductive health.

Reproductive Health in Pavo horneado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pavo horneado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pavo horneado helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pavo horneado boosts immune system

Boosts Immune System in Pavo horneado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pavo horneado promotes wound healing

Promotes Wound Healing in Pavo horneado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pavo horneado supports growth and development

Supports Growth and Development in Pavo horneado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pavo horneado improves skin health

Improves Skin Health in Pavo horneado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pavo horneado enhances brain function

Enhances Brain Function in Pavo horneado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pavo horneado regulates hormonal balance

Regulates Hormonal Balance in Pavo horneado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pavo horneado supports healthy vision

Supports Healthy Vision in Pavo horneado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pavo horneado improves digestive health

Improves Digestive Health in Pavo horneado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pavo horneado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pavo horneado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pavo horneado reduces inflammation

Reduces Inflammation in Pavo horneado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 214 calories?

The amount of exercise required to burn off 4 oz, cooked Pavo horneado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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