Filete de salmón horneado
Common Food
44.31
% from protein0
% from carbs0
% from fatNutrition Facts
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Filete de salmón horneado Nutrients FAQs
Nutrients
- Vitamin A:Filete de salmón horneado has 522.1 IU of Vitamin A.
- Vitamin B-12:Filete de salmón horneado has 6.356 UG of Vitamin B-12.
- Vitamin B-6:Filete de salmón horneado has 1.4687 mg of Vitamin B-6.
- Vitamin C:Filete de salmón horneado has 8.399 mg of Vitamin C.
- Vitamin D:Filete de salmón horneado has 1194.02 IU of Vitamin D.
- Filete de salmón horneado has 34.05mg of Calcium.
- Filete de salmón horneado has 138.47mg of Sodium, Na.
- Filete de salmón horneado has 871.68mg of Potassium, K.
- Filete de salmón horneado has 0.7718mg of Iron.
What is the calorie content of Filete de salmón horneado?
A typical serving 1 fillet (227 grams) of Filete de salmón horneado contains approximately 468 calories.
You can check the exact calorie content by logging Filete de salmón horneado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete de salmón horneado have?
The amount of fat in Filete de salmón horneado depends on the ingredients and preparation method. On average, one serving 1 fillet (227 grams) of Filete de salmón horneado contains approximately 28.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete de salmón horneado have?
The protein content in Filete de salmón horneado depends on the ingredients exists in it. On average, 1 fillet (227 grams) of Filete de salmón horneado contains approximately 50.17 grams of protein.
Know your exact protein requirement and how much protein you get from Filete de salmón horneado, Download Nutribit app for healthier you!
How much sugar does a Filete de salmón horneado have?
On average, 1 fillet (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de salmón horneado.
How Much carbohydrates (carbs) is in Filete de salmón horneado?
The amount of carbohydrates (carbs) in Filete de salmón horneado depends on its serving size and preparation. On average, 1 fillet (227 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete de salmón horneado.
How Much Fiber is in Filete de salmón horneado?
Filete de salmón horneado contains approximately 0 grams of fiber in 1 fillet (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de salmón horneado for healthier you!
What vitamins and minerals are in a Filete de salmón horneado?
Vitamins in Filete de salmón horneado:
Filete de salmón horneado contains following minerals:
General
Does Filete de salmón horneado contain caffeine?
Filete de salmón horneado does not contain any caffeine.
Does Filete de salmón horneado contain alcohol?
Filete de salmón horneado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete de salmón horneado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de salmón horneado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete de salmón horneado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete de salmón horneado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de salmón horneado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete de salmón horneado for free?
Yes absolutely, Since Filete de salmón horneado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete de salmón horneado with water tracking feature?
Filete de salmón horneado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filete de salmón horneado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete de salmón horneado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete de salmón horneado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete de salmón horneado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete de salmón horneado
Protein, Vitamin B-12 and Vitamin D in Filete de salmón horneado supports bone health.
Protein in Filete de salmón horneado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete de salmón horneado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Filete de salmón horneado helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Filete de salmón horneado supports heart health.
Vitamin B9 in Filete de salmón horneado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Filete de salmón horneado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein in Filete de salmón horneado supports building and repairing tissues.
Builds and repairs tissues in Filete de salmón horneado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete de salmón horneado supports immune function.
Supports immune function in Filete de salmón horneado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete de salmón horneado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete de salmón horneado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete de salmón horneado provides energy.
Provides energy in Filete de salmón horneado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete de salmón horneado supports muscle growth and strength.
Supports muscle growth and strength in Filete de salmón horneado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete de salmón horneado helps in weight management.
Helps in weight management in Filete de salmón horneado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete de salmón horneado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete de salmón horneado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete de salmón horneado improves skin, hair, and nails.
Improves skin, hair, and nails in Filete de salmón horneado is essential for the health and growth of hair, skin, and nails.
Protein in Filete de salmón horneado regulates blood sugar levels.
Regulates blood sugar levels in Filete de salmón horneado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filete de salmón horneado supports brain health
{{vitamin}} in Filete de salmón horneado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filete de salmón horneado boosts immune function
{{vitamin}} in Filete de salmón horneado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filete de salmón horneado promotes red blood cell production
{{vitamin}} in Filete de salmón horneado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filete de salmón horneado reduces symptoms of PMS
{{vitamin}} in Filete de salmón horneado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filete de salmón horneado supports heart health
{{vitamin}} in Filete de salmón horneado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filete de salmón horneado aids in protein metabolism
{{vitamin}} in Filete de salmón horneado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filete de salmón horneado improves mood and reduces depression
{{vitamin}} in Filete de salmón horneado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filete de salmón horneado supports healthy pregnancy
{{vitamin}} in Filete de salmón horneado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filete de salmón horneado helps prevent anemia
{{vitamin}} in Filete de salmón horneado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filete de salmón horneado reduces nausea during pregnancy
{{vitamin}} in Filete de salmón horneado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Filete de salmón horneado supports DNA synthesis.
Vitamin B9 in Filete de salmón horneado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Filete de salmón horneado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Filete de salmón horneado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Filete de salmón horneado helps prevent anemia.
Folate in Filete de salmón horneado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Filete de salmón horneado improves brain function.
Folate in Filete de salmón horneado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Filete de salmón horneado boosts immune function.
Adequate Boosts Immune Function in Filete de salmón horneado supports immune function by helping in the production of white blood cells.
Folate in Filete de salmón horneado promotes healthy skin and hair.
Vitamin B9 in Filete de salmón horneado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Filete de salmón horneado regulates mood and mental health.
Folate in Filete de salmón horneado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Filete de salmón horneado supports digestive health.
Folate in Filete de salmón horneado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Filete de salmón horneado supports red blood cell production
Vitamin B12 in Filete de salmón horneado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete de salmón horneado boosts energy levels
Vitamin B12 in Filete de salmón horneado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete de salmón horneado promotes brain health
Vitamin B12 in Filete de salmón horneado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete de salmón horneado aids in DNA synthesis
Vitamin B12 in Filete de salmón horneado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete de salmón horneado improves mood and mental health
Vitamin B12 in Filete de salmón horneado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete de salmón horneado maintains healthy skin, hair, and nails
Vitamin B12 in Filete de salmón horneado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete de salmón horneado prevents birth defects
Vitamin B12 in Filete de salmón horneado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete de salmón horneado reduces risk of macular degeneration
Vitamin B12 in Filete de salmón horneado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete de salmón horneado supports cardiovascular health
Vitamin B12 in Filete de salmón horneado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Filete de salmón horneado boosts the immune system
Vitamin D in Filete de salmón horneado enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Filete de salmón horneado improves muscle function
Vitamin D in Filete de salmón horneado is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Filete de salmón horneado promotes cardiovascular health
Vitamin D in Filete de salmón horneado may help regulate blood pressure and support overall heart health.
Vitamin D in Filete de salmón horneado reduces the risk of certain diseases
Adequate levels of Vitamin D in Filete de salmón horneado are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Filete de salmón horneado supports mental health
Vitamin D in Filete de salmón horneado deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Filete de salmón horneado aids in weight management
Studies suggest Vitamin D in Filete de salmón horneado may help regulate body weight and reduce fat accumulation.
Vitamin D in Filete de salmón horneado improves insulin sensitivity
Vitamin D in Filete de salmón horneado plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Filete de salmón horneado supports prenatal health
Vitamin D in Filete de salmón horneado is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Filete de salmón horneado supports antioxidant protection.
Antioxidant Protection in Filete de salmón horneado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete de salmón horneado supports thyroid function.
Thyroid Function in Filete de salmón horneado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete de salmón horneado supports immune system health.
Immune System Support in Filete de salmón horneado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete de salmón horneado supports heart health.
Heart Health in Filete de salmón horneado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete de salmón horneado supports cancer prevention.
Cancer Prevention in Filete de salmón horneado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete de salmón horneado supports cognitive function.
Cognitive Function in Filete de salmón horneado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete de salmón horneado supports skin health.
Skin Health in Filete de salmón horneado helps protect the skin from UV damage and supports wound healing.
Selenium in Filete de salmón horneado supports reproductive health.
Reproductive Health in Filete de salmón horneado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete de salmón horneado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete de salmón horneado helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Filete de salmón horneado supports bone health.
Supports Bone Health in Filete de salmón horneado helps in the formation of bone structure and improves bone density and strength.
Magnesium in Filete de salmón horneado promotes heart health.
Promotes Heart Health in Filete de salmón horneado helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Filete de salmón horneado aids muscle function.
Aids Muscle Function in Filete de salmón horneado helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Filete de salmón horneado enhances nerve function.
Enhances Nerve Function in Filete de salmón horneado supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Filete de salmón horneado improves sleep quality.
Improves Sleep Quality in Filete de salmón horneado regulates sleep patterns by supporting melatonin production.
Magnesium in Filete de salmón horneado supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Filete de salmón horneado helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Filete de salmón horneado reduces migraine frequency.
Reduces Migraine Frequency in Filete de salmón horneado may help reduce the frequency and severity of migraines.
Magnesium in Filete de salmón horneado promotes digestive health.
Promotes Digestive Health in Filete de salmón horneado supports bowel function and helps prevent constipation.
Magnesium in Filete de salmón horneado helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Filete de salmón horneado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Filete de salmón horneado boosts protein synthesis.
Boosts Protein Synthesis in Filete de salmón horneado plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Filete de salmón horneado supports muscle function.
Muscle Function in Filete de salmón horneado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Filete de salmón horneado supports bone health.
Bone Health in Filete de salmón horneado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Filete de salmón horneado supports fluid balance.
Fluid Balance in Filete de salmón horneado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Filete de salmón horneado supports nerve function.
Nerve Function in Filete de salmón horneado is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Filete de salmón horneado reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Filete de salmón horneado may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Filete de salmón horneado helps regulate blood sugar.
Regulates Blood Sugar in Filete de salmón horneado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Filete de salmón horneado reduces water retention.
Reduces Water Retention in Filete de salmón horneado helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Filete de salmón horneado helps reduce hypertension.
Adequate Reduces Hypertension in Filete de salmón horneado intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 468 calories?
The amount of exercise required to burn off 1 fillet Filete de salmón horneado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.