Pollo horneado

Common Food

44.86

% from protein

0.09

% from carbs

0.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
62.3
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 1 g
5.2%

Polyunsaturated 0.8 g

Monounsaturated 1.5 g

Cholesterol 26.6 mg
8.9%

Sodium, Na 20.1 mg
0.9%

Potassium, K 57.8 mg
1.2%

Total Carbohydrates 0 g
0%

Protein 6.8 g
13.6%

Water 17.7 g

Vitamin A 169.1 IU

Retinol 50.7 UG

Vitamin A, RAE 50.7 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 6.5 UG

Folic acid 0 UG

Folate, food 6.5 UG

Folate, DFE 6.5 UG

Vitamin B-12 0.2 UG

Calcium 3.7 mg

Iron 0.5 mg

Magnesium 5.7 mg

Phosphorus, P 50.7 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.4 UG

Ash 0.2 g

Energy 260.7 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

MUFA 18:1 1.2 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.2 g

Pollo horneado Nutrients FAQs

Nutrients

What is the calorie content of Pollo horneado?

A typical serving 3 oz (85 grams) of Pollo horneado contains approximately 187 calories.

You can check the exact calorie content by logging Pollo horneado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo horneado have?

The amount of fat in Pollo horneado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pollo horneado contains approximately 11.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo horneado have?

The protein content in Pollo horneado depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pollo horneado contains approximately 20.37 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo horneado, Download Nutribit app for healthier you!

How much sugar does a Pollo horneado have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo horneado.

How Much carbohydrates (carbs) is in Pollo horneado?

The amount of carbohydrates (carbs) in Pollo horneado depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo horneado.

How Much Fiber is in Pollo horneado?

Pollo horneado contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo horneado for healthier you!

What vitamins and minerals are in a Pollo horneado?

Vitamins in Pollo horneado:

  • Vitamin A:Pollo horneado has 507.45 IU of Vitamin A.
  • Vitamin B-12:Pollo horneado has 0.663 UG of Vitamin B-12.
  • Vitamin B-6:Pollo horneado has 0.289 mg of Vitamin B-6.
  • Vitamin C:Pollo horneado has 0.34 mg of Vitamin C.

Pollo horneado contains following minerals:

  • Pollo horneado has 11.05mg of Calcium.
  • Pollo horneado has 60.35mg of Sodium, Na.
  • Pollo horneado has 173.4mg of Potassium, K.
  • Pollo horneado has 1.3685mg of Iron.

General

Does Pollo horneado contain caffeine?

Pollo horneado does not contain any caffeine.

Does Pollo horneado contain alcohol?

Pollo horneado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo horneado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo horneado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo horneado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo horneado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo horneado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo horneado for free?

Yes absolutely, Since Pollo horneado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo horneado with water tracking feature?

Pollo horneado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pollo horneado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo horneado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo horneado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo horneado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo horneado

Protein and Vitamin B-12 in Pollo horneado supports bone health.

  • Protein in Pollo horneado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo horneado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo horneado supports building and repairing tissues.

Builds and repairs tissues in Pollo horneado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo horneado supports immune function.

Supports immune function in Pollo horneado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo horneado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo horneado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo horneado provides energy.

Provides energy in Pollo horneado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo horneado supports muscle growth and strength.

Supports muscle growth and strength in Pollo horneado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo horneado helps in weight management.

Helps in weight management in Pollo horneado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo horneado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo horneado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo horneado improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo horneado is essential for the health and growth of hair, skin, and nails.

Protein in Pollo horneado regulates blood sugar levels.

Regulates blood sugar levels in Pollo horneado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pollo horneado supports red blood cell production

Vitamin B12 in Pollo horneado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo horneado boosts energy levels

Vitamin B12 in Pollo horneado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo horneado promotes brain health

Vitamin B12 in Pollo horneado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo horneado aids in DNA synthesis

Vitamin B12 in Pollo horneado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo horneado improves mood and mental health

Vitamin B12 in Pollo horneado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo horneado maintains healthy skin, hair, and nails

Vitamin B12 in Pollo horneado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo horneado prevents birth defects

Vitamin B12 in Pollo horneado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo horneado reduces risk of macular degeneration

Vitamin B12 in Pollo horneado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo horneado supports cardiovascular health

Vitamin B12 in Pollo horneado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo horneado supports antioxidant protection.

Antioxidant Protection in Pollo horneado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo horneado supports thyroid function.

Thyroid Function in Pollo horneado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo horneado supports immune system health.

Immune System Support in Pollo horneado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo horneado supports heart health.

Heart Health in Pollo horneado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo horneado supports cancer prevention.

Cancer Prevention in Pollo horneado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo horneado supports cognitive function.

Cognitive Function in Pollo horneado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo horneado supports skin health.

Skin Health in Pollo horneado helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo horneado supports reproductive health.

Reproductive Health in Pollo horneado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo horneado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo horneado helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 187 calories?

The amount of exercise required to burn off 3 oz Pollo horneado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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