Salmón horneado

Common Food

44.31

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
467.6
% Daily value*

Total Fat 28 g
43.1%

Saturated 5.4 g
27.2%

Polyunsaturated 10.3 g

Monounsaturated 9.5 g

Cholesterol 143 mg
47.7%

Sodium, Na 138.5 mg
6%

Potassium, K 871.7 mg
18.5%

Protein 50.2 g
100.3%

Water 147 g

Vitamin A 522.1 IU

Retinol 156.6 UG

Vitamin A, RAE 156.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 1194 IU

Vitamin D (D2 + D3) 29.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 8.4 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 18.3 mg

Pantothenic acid 3.3 mg

Vitamin B-6 1.5 mg

Folate 77.2 UG

Folic acid 0 UG

Folate, food 77.2 UG

Folate, DFE 77.2 UG

Vitamin B-12 6.4 UG

Choline, total 205.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 34.1 mg

Iron 0.8 mg

Magnesium 68.1 mg

Phosphorus, P 572 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 94 UG

Ash 2.6 g

Theobromine 0 mg

Energy 1954.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 1.3 g

SFA 16:0 3.4 g

SFA 18:0 0.7 g

MUFA 18:1 4.6 g

PUFA 18:2 1.5 g

PUFA 18:3 0.3 g

PUFA 20:4 2.9 g

PUFA 22:6 n-3 (DHA) 3.3 g

MUFA 16:1 1.7 g

PUFA 18:4 0.4 g

MUFA 20:1 3.1 g

PUFA 20:5 n-3 (EPA) 1.6 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.4 g

Tryptophan 0.6 g

Threonine 2.2 g

Isoleucine 2.3 g

Leucine 4.1 g

Lysine 4.6 g

Methionine 1.5 g

Cystine 0.5 g

Phenylalanine 2 g

Tyrosine 1.7 g

Valine 2.6 g

Arginine 3 g

Histidine 1.5 g

Alanine 3 g

Aspartic acid 5.1 g

Glutamic acid 7.5 g

Glycine 2.4 g

Proline 1.8 g

Serine 2 g

Salmón horneado Nutrients FAQs

Nutrients

What is the calorie content of Salmón horneado?

A typical serving 1 trozo (227 grams) of Salmón horneado contains approximately 468 calories.

You can check the exact calorie content by logging Salmón horneado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón horneado have?

The amount of fat in Salmón horneado depends on the ingredients and preparation method. On average, one serving 1 trozo (227 grams) of Salmón horneado contains approximately 28.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón horneado have?

The protein content in Salmón horneado depends on the ingredients exists in it. On average, 1 trozo (227 grams) of Salmón horneado contains approximately 50.17 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón horneado, Download Nutribit app for healthier you!

How much sugar does a Salmón horneado have?

On average, 1 trozo (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón horneado.

How Much carbohydrates (carbs) is in Salmón horneado?

The amount of carbohydrates (carbs) in Salmón horneado depends on its serving size and preparation. On average, 1 trozo (227 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón horneado.

How Much Fiber is in Salmón horneado?

Salmón horneado contains approximately 0 grams of fiber in 1 trozo (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón horneado for healthier you!

What vitamins and minerals are in a Salmón horneado?

Vitamins in Salmón horneado:

  • Vitamin A:Salmón horneado has 522.1 IU of Vitamin A.
  • Vitamin B-12:Salmón horneado has 6.356 UG of Vitamin B-12.
  • Vitamin B-6:Salmón horneado has 1.4687 mg of Vitamin B-6.
  • Vitamin C:Salmón horneado has 8.399 mg of Vitamin C.
  • Vitamin D:Salmón horneado has 1194.02 IU of Vitamin D.

Salmón horneado contains following minerals:

  • Salmón horneado has 34.05mg of Calcium.
  • Salmón horneado has 138.47mg of Sodium, Na.
  • Salmón horneado has 871.68mg of Potassium, K.
  • Salmón horneado has 0.7718mg of Iron.

General

Does Salmón horneado contain caffeine?

Salmón horneado does not contain any caffeine.

Does Salmón horneado contain alcohol?

Salmón horneado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón horneado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón horneado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón horneado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón horneado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón horneado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón horneado for free?

Yes absolutely, Since Salmón horneado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón horneado with water tracking feature?

Salmón horneado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmón horneado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón horneado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón horneado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón horneado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón horneado

Protein, Vitamin B-12 and Vitamin D in Salmón horneado supports bone health.

  • Protein in Salmón horneado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón horneado is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmón horneado helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Salmón horneado supports heart health.

  • Vitamin B9 in Salmón horneado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Salmón horneado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Salmón horneado supports building and repairing tissues.

Builds and repairs tissues in Salmón horneado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón horneado supports immune function.

Supports immune function in Salmón horneado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón horneado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón horneado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón horneado provides energy.

Provides energy in Salmón horneado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón horneado supports muscle growth and strength.

Supports muscle growth and strength in Salmón horneado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón horneado helps in weight management.

Helps in weight management in Salmón horneado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón horneado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón horneado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón horneado improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón horneado is essential for the health and growth of hair, skin, and nails.

Protein in Salmón horneado regulates blood sugar levels.

Regulates blood sugar levels in Salmón horneado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón horneado supports brain health

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Vitamin B-6 in Salmón horneado boosts immune function

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Vitamin B-6 in Salmón horneado promotes red blood cell production

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Vitamin B-6 in Salmón horneado reduces symptoms of PMS

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Vitamin B-6 in Salmón horneado supports heart health

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Vitamin B-6 in Salmón horneado aids in protein metabolism

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Vitamin B-6 in Salmón horneado improves mood and reduces depression

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Vitamin B-6 in Salmón horneado supports healthy pregnancy

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Vitamin B-6 in Salmón horneado helps prevent anemia

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Vitamin B-6 in Salmón horneado reduces nausea during pregnancy

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Folate in Salmón horneado supports DNA synthesis.

Vitamin B9 in Salmón horneado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salmón horneado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salmón horneado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salmón horneado helps prevent anemia.

Folate in Salmón horneado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salmón horneado improves brain function.

Folate in Salmón horneado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salmón horneado boosts immune function.

Adequate Boosts Immune Function in Salmón horneado supports immune function by helping in the production of white blood cells.

Folate in Salmón horneado promotes healthy skin and hair.

Vitamin B9 in Salmón horneado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salmón horneado regulates mood and mental health.

Folate in Salmón horneado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salmón horneado supports digestive health.

Folate in Salmón horneado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salmón horneado supports red blood cell production

Vitamin B12 in Salmón horneado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón horneado boosts energy levels

Vitamin B12 in Salmón horneado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón horneado promotes brain health

Vitamin B12 in Salmón horneado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón horneado aids in DNA synthesis

Vitamin B12 in Salmón horneado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón horneado improves mood and mental health

Vitamin B12 in Salmón horneado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón horneado maintains healthy skin, hair, and nails

Vitamin B12 in Salmón horneado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón horneado prevents birth defects

Vitamin B12 in Salmón horneado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón horneado reduces risk of macular degeneration

Vitamin B12 in Salmón horneado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón horneado supports cardiovascular health

Vitamin B12 in Salmón horneado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmón horneado boosts the immune system

Vitamin D in Salmón horneado enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmón horneado improves muscle function

Vitamin D in Salmón horneado is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmón horneado promotes cardiovascular health

Vitamin D in Salmón horneado may help regulate blood pressure and support overall heart health.

Vitamin D in Salmón horneado reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmón horneado are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmón horneado supports mental health

Vitamin D in Salmón horneado deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmón horneado aids in weight management

Studies suggest Vitamin D in Salmón horneado may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmón horneado improves insulin sensitivity

Vitamin D in Salmón horneado plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmón horneado supports prenatal health

Vitamin D in Salmón horneado is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmón horneado supports antioxidant protection.

Antioxidant Protection in Salmón horneado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón horneado supports thyroid function.

Thyroid Function in Salmón horneado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón horneado supports immune system health.

Immune System Support in Salmón horneado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón horneado supports heart health.

Heart Health in Salmón horneado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón horneado supports cancer prevention.

Cancer Prevention in Salmón horneado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón horneado supports cognitive function.

Cognitive Function in Salmón horneado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón horneado supports skin health.

Skin Health in Salmón horneado helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón horneado supports reproductive health.

Reproductive Health in Salmón horneado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón horneado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón horneado helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salmón horneado supports bone health.

Supports Bone Health in Salmón horneado helps in the formation of bone structure and improves bone density and strength.

Magnesium in Salmón horneado promotes heart health.

Promotes Heart Health in Salmón horneado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salmón horneado aids muscle function.

Aids Muscle Function in Salmón horneado helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Salmón horneado enhances nerve function.

Enhances Nerve Function in Salmón horneado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salmón horneado improves sleep quality.

Improves Sleep Quality in Salmón horneado regulates sleep patterns by supporting melatonin production.

Magnesium in Salmón horneado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salmón horneado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salmón horneado reduces migraine frequency.

Reduces Migraine Frequency in Salmón horneado may help reduce the frequency and severity of migraines.

Magnesium in Salmón horneado promotes digestive health.

Promotes Digestive Health in Salmón horneado supports bowel function and helps prevent constipation.

Magnesium in Salmón horneado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salmón horneado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salmón horneado boosts protein synthesis.

Boosts Protein Synthesis in Salmón horneado plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Salmón horneado supports muscle function.

Muscle Function in Salmón horneado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salmón horneado supports bone health.

Bone Health in Salmón horneado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salmón horneado supports fluid balance.

Fluid Balance in Salmón horneado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salmón horneado supports nerve function.

Nerve Function in Salmón horneado is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salmón horneado reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salmón horneado may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salmón horneado helps regulate blood sugar.

Regulates Blood Sugar in Salmón horneado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salmón horneado reduces water retention.

Reduces Water Retention in Salmón horneado helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salmón horneado helps reduce hypertension.

Adequate Reduces Hypertension in Salmón horneado intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 468 calories?

The amount of exercise required to burn off 1 trozo Salmón horneado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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