Riñón de cerdo

Common Food

Total Energy

128.4

kcal

0

% from carbs

70.59

% from protein

29.41

% from fats

In 85 g

% daily value

Total Fat

4g

6.1%

Saturated

1.3g

6.4%

Polyunsaturated

0.3g

Monounsaturated

1.3g

Cholesterol

408mg

136%

Sodium, Na

68mg

3%

Potassium, K

121.6mg

2.6%

Protein

21.6g

43.2%

Water

58.4g

Ash

1.1g

Energy

537.2kJ

Calcium, Ca

11.1mg

Iron, Fe

4.5mg

Magnesium, Mg

15.3mg

Phosphorus, P

204mg

Zinc, Zn

3.5mg

Copper, Cu

0.6mg

Manganese, Mn

0.1mg

Selenium, Se

264.8UG

Vitamin A, IU

221IU

Retinol

66.3UG

Vitamin A, RAE

66.3UG

Vitamin C, total ascorbic acid

9mg

Thiamin

0.3mg

Riboflavin

1.3mg

Niacin

4.9mg

Pantothenic acid

2.4mg

Vitamin B-6

0.4mg

Folate, total

34.9UG

Vitamin B-12

6.6UG

Folate, food

34.9UG

Folate, DFE

34.9UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.2g

Leucine

1.9g

Lysine

1.6g

Methionine

0.5g

Cystine

0.5g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.3g

Histidine

0.5g

Alanine

1.4g

Aspartic acid

2g

Glutamic acid

2.6g

Glycine

1.4g

Proline

1.3g

Serine

1.1g

SFA 16:0

0.7g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riñón de cerdo

A typical serving 3 oz of Riñón de cerdo (85 grams) contains approximately 128.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riñón de cerdo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Riñón de cerdo contains approximately 3.995 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riñón de cerdo depends on the ingredients exists in it. On average, 3 oz of Riñón de cerdo (about 85 grams) contains approximately 21.59 grams of protein.

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Riñón de cerdo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 3 oz Riñón de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.