Riñón de cerdo
Common Food
70.58
% from protein0
% from carbs0
% from fatNutrition Facts
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Riñón de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Riñón de cerdo has 221 IU of Vitamin A.
- Vitamin B-12:Riñón de cerdo has 6.6215 UG of Vitamin B-12.
- Vitamin B-6:Riñón de cerdo has 0.391 mg of Vitamin B-6.
- Vitamin C:Riñón de cerdo has 9.01 mg of Vitamin C.
- Riñón de cerdo has 11.05mg of Calcium.
- Riñón de cerdo has 68mg of Sodium, Na.
- Riñón de cerdo has 121.55mg of Potassium, K.
- Riñón de cerdo has 4.4965mg of Iron.
What is the calorie content of Riñón de cerdo?
A typical serving 3 oz (85 grams) of Riñón de cerdo contains approximately 128 calories.
You can check the exact calorie content by logging Riñón de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riñón de cerdo have?
The amount of fat in Riñón de cerdo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Riñón de cerdo contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riñón de cerdo have?
The protein content in Riñón de cerdo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Riñón de cerdo contains approximately 21.59 grams of protein.
Know your exact protein requirement and how much protein you get from Riñón de cerdo, Download Nutribit app for healthier you!
How much sugar does a Riñón de cerdo have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riñón de cerdo.
How Much carbohydrates (carbs) is in Riñón de cerdo?
The amount of carbohydrates (carbs) in Riñón de cerdo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riñón de cerdo.
How Much Fiber is in Riñón de cerdo?
Riñón de cerdo contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riñón de cerdo for healthier you!
What vitamins and minerals are in a Riñón de cerdo?
Vitamins in Riñón de cerdo:
Riñón de cerdo contains following minerals:
General
Does Riñón de cerdo contain caffeine?
Riñón de cerdo does not contain any caffeine.
Does Riñón de cerdo contain alcohol?
Riñón de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riñón de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riñón de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riñón de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riñón de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riñón de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riñón de cerdo for free?
Yes absolutely, Since Riñón de cerdo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riñón de cerdo with water tracking feature?
Riñón de cerdo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Riñón de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riñón de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riñón de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riñón de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riñón de cerdo
Protein and Vitamin B-12 in Riñón de cerdo supports bone health.
Protein in Riñón de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Riñón de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Riñón de cerdo supports building and repairing tissues.
Builds and repairs tissues in Riñón de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riñón de cerdo supports immune function.
Supports immune function in Riñón de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riñón de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riñón de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riñón de cerdo provides energy.
Provides energy in Riñón de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riñón de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Riñón de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riñón de cerdo helps in weight management.
Helps in weight management in Riñón de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riñón de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riñón de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riñón de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Riñón de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Riñón de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Riñón de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Riñón de cerdo supports brain health
{{vitamin}} in Riñón de cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Riñón de cerdo boosts immune function
{{vitamin}} in Riñón de cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Riñón de cerdo promotes red blood cell production
{{vitamin}} in Riñón de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Riñón de cerdo reduces symptoms of PMS
{{vitamin}} in Riñón de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Riñón de cerdo supports heart health
{{vitamin}} in Riñón de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Riñón de cerdo aids in protein metabolism
{{vitamin}} in Riñón de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Riñón de cerdo improves mood and reduces depression
{{vitamin}} in Riñón de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Riñón de cerdo supports healthy pregnancy
{{vitamin}} in Riñón de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Riñón de cerdo helps prevent anemia
{{vitamin}} in Riñón de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Riñón de cerdo reduces nausea during pregnancy
{{vitamin}} in Riñón de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Riñón de cerdo supports red blood cell production
Vitamin B12 in Riñón de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Riñón de cerdo boosts energy levels
Vitamin B12 in Riñón de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Riñón de cerdo promotes brain health
Vitamin B12 in Riñón de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Riñón de cerdo aids in DNA synthesis
Vitamin B12 in Riñón de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Riñón de cerdo improves mood and mental health
Vitamin B12 in Riñón de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Riñón de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Riñón de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Riñón de cerdo prevents birth defects
Vitamin B12 in Riñón de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Riñón de cerdo reduces risk of macular degeneration
Vitamin B12 in Riñón de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Riñón de cerdo supports cardiovascular health
Vitamin B12 in Riñón de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Riñón de cerdo supports antioxidant protection.
Antioxidant Protection in Riñón de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riñón de cerdo supports thyroid function.
Thyroid Function in Riñón de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riñón de cerdo supports immune system health.
Immune System Support in Riñón de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riñón de cerdo supports heart health.
Heart Health in Riñón de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riñón de cerdo supports cancer prevention.
Cancer Prevention in Riñón de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riñón de cerdo supports cognitive function.
Cognitive Function in Riñón de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riñón de cerdo supports skin health.
Skin Health in Riñón de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Riñón de cerdo supports reproductive health.
Reproductive Health in Riñón de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riñón de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riñón de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Riñón de cerdo supports red blood cell formation.
Copper in Riñón de cerdo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Riñón de cerdo boosts immune function.
Copper in Riñón de cerdo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Riñón de cerdo promotes healthy bones and connective tissues.
Copper in Riñón de cerdo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Riñón de cerdo supports nervous system health.
Copper in Riñón de cerdo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Riñón de cerdo acts as an antioxidant.
Copper in Riñón de cerdo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Riñón de cerdo enhances iron absorption.
Copper in Riñón de cerdo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Riñón de cerdo maintains cardiovascular health.
Copper in Riñón de cerdo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Riñón de cerdo promotes healthy skin.
Copper in Riñón de cerdo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Riñón de cerdo supports energy production.
Copper in Riñón de cerdo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Riñón de cerdo regulates blood pressure.
Copper in Riñón de cerdo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Riñón de cerdo boosts immune system
Boosts Immune System in Riñón de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Riñón de cerdo promotes wound healing
Promotes Wound Healing in Riñón de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Riñón de cerdo supports growth and development
Supports Growth and Development in Riñón de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Riñón de cerdo improves skin health
Improves Skin Health in Riñón de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Riñón de cerdo enhances brain function
Enhances Brain Function in Riñón de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Riñón de cerdo regulates hormonal balance
Regulates Hormonal Balance in Riñón de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Riñón de cerdo supports healthy vision
Supports Healthy Vision in Riñón de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Riñón de cerdo improves digestive health
Improves Digestive Health in Riñón de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Riñón de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Riñón de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Riñón de cerdo reduces inflammation
Reduces Inflammation in Riñón de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 128 calories?
The amount of exercise required to burn off 3 oz Riñón de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.