Dhal puri con roti y camarones
Common Food
18.95
% from protein69.66
% from carbs69.66
% from fatNutrition Facts
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Dhal puri con roti y camarones Nutrients FAQs
Nutrients
- Vitamin A:Dhal puri con roti y camarones has 476.7014 IU of Vitamin A.
- Vitamin B-12:Dhal puri con roti y camarones has 0.3439 UG of Vitamin B-12.
- Vitamin B-6:Dhal puri con roti y camarones has 0.1849 mg of Vitamin B-6.
- Vitamin C:Dhal puri con roti y camarones has 50.3056 mg of Vitamin C.
- Vitamin D:Dhal puri con roti y camarones has 0.8286 IU of Vitamin D.
- Vitamin K:Dhal puri con roti y camarones has 0.0829 UG of Vitamin K.
- Dhal puri con roti y camarones has 117.3269mg of Calcium.
- Dhal puri con roti y camarones has 671.3261mg of Sodium, Na.
- Dhal puri con roti y camarones has 224.0861mg of Potassium, K.
- Dhal puri con roti y camarones has 3.2003mg of Iron.
What is the calorie content of Dhal puri con roti y camarones?
A typical serving 1 roti (113.04 grams) of Dhal puri con roti y camarones contains approximately 236 calories.
You can check the exact calorie content by logging Dhal puri con roti y camarones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dhal puri con roti y camarones have?
The amount of fat in Dhal puri con roti y camarones depends on the ingredients and preparation method. On average, one serving 1 roti (113.04 grams) of Dhal puri con roti y camarones contains approximately 2.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dhal puri con roti y camarones have?
The protein content in Dhal puri con roti y camarones depends on the ingredients exists in it. On average, 1 roti (113.04 grams) of Dhal puri con roti y camarones contains approximately 11.07 grams of protein.
Know your exact protein requirement and how much protein you get from Dhal puri con roti y camarones, Download Nutribit app for healthier you!
How much sugar does a Dhal puri con roti y camarones have?
On average, 1 roti (113.04 grams) contains about 2.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dhal puri con roti y camarones.
How Much carbohydrates (carbs) is in Dhal puri con roti y camarones?
The amount of carbohydrates (carbs) in Dhal puri con roti y camarones depends on its serving size and preparation. On average, 1 roti (113.04 grams) contains about 40.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dhal puri con roti y camarones.
How Much Fiber is in Dhal puri con roti y camarones?
Dhal puri con roti y camarones contains approximately 2.85 grams of fiber in 1 roti (113.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dhal puri con roti y camarones for healthier you!
What vitamins and minerals are in a Dhal puri con roti y camarones?
Vitamins in Dhal puri con roti y camarones:
Dhal puri con roti y camarones contains following minerals:
General
Does Dhal puri con roti y camarones contain caffeine?
Dhal puri con roti y camarones does not contain any caffeine.
Does Dhal puri con roti y camarones contain alcohol?
Dhal puri con roti y camarones does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dhal puri con roti y camarones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dhal puri con roti y camarones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dhal puri con roti y camarones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dhal puri con roti y camarones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dhal puri con roti y camarones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dhal puri con roti y camarones for free?
Yes! Since Dhal puri con roti y camarones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dhal puri con roti y camarones with water tracking feature?
Nutribit automatically calculates the water content of Dhal puri con roti y camarones and adds it to your daily hydration log. Simply log Dhal puri con roti y camarones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dhal puri con roti y camarones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dhal puri con roti y camarones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dhal puri con roti y camarones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dhal puri con roti y camarones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dhal puri con roti y camarones
Protein in Dhal puri con roti y camarones supports building and repairing tissues.
Builds and repairs tissues in Dhal puri con roti y camarones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dhal puri con roti y camarones supports immune function.
Supports immune function in Dhal puri con roti y camarones is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dhal puri con roti y camarones helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dhal puri con roti y camarones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dhal puri con roti y camarones provides energy.
Provides energy in Dhal puri con roti y camarones can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dhal puri con roti y camarones supports muscle growth and strength.
Supports muscle growth and strength in Dhal puri con roti y camarones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dhal puri con roti y camarones helps in weight management.
Helps in weight management in Dhal puri con roti y camarones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dhal puri con roti y camarones aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dhal puri con roti y camarones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dhal puri con roti y camarones supports bone health.
Supports bone health in Dhal puri con roti y camarones plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dhal puri con roti y camarones improves skin, hair, and nails.
Improves skin, hair, and nails in Dhal puri con roti y camarones is essential for the health and growth of hair, skin, and nails.
Protein in Dhal puri con roti y camarones regulates blood sugar levels.
Regulates blood sugar levels in Dhal puri con roti y camarones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Dhal puri con roti y camarones supports DNA synthesis.
Vitamin B9 in Dhal puri con roti y camarones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dhal puri con roti y camarones promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dhal puri con roti y camarones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dhal puri con roti y camarones helps prevent anemia.
Folate in Dhal puri con roti y camarones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dhal puri con roti y camarones supports heart health.
Vitamin B9 in Dhal puri con roti y camarones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dhal puri con roti y camarones improves brain function.
Folate in Dhal puri con roti y camarones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dhal puri con roti y camarones boosts immune function.
Adequate Boosts Immune Function in Dhal puri con roti y camarones supports immune function by helping in the production of white blood cells.
Folate in Dhal puri con roti y camarones promotes healthy skin and hair.
Vitamin B9 in Dhal puri con roti y camarones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dhal puri con roti y camarones regulates mood and mental health.
Folate in Dhal puri con roti y camarones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dhal puri con roti y camarones supports digestive health.
Folate in Dhal puri con roti y camarones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dhal puri con roti y camarones supports antioxidant protection.
Antioxidant Protection in Dhal puri con roti y camarones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dhal puri con roti y camarones supports thyroid function.
Thyroid Function in Dhal puri con roti y camarones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dhal puri con roti y camarones supports immune system health.
Immune System Support in Dhal puri con roti y camarones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dhal puri con roti y camarones supports heart health.
Heart Health in Dhal puri con roti y camarones helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dhal puri con roti y camarones supports cancer prevention.
Cancer Prevention in Dhal puri con roti y camarones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dhal puri con roti y camarones supports cognitive function.
Cognitive Function in Dhal puri con roti y camarones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dhal puri con roti y camarones supports skin health.
Skin Health in Dhal puri con roti y camarones helps protect the skin from UV damage and supports wound healing.
Selenium in Dhal puri con roti y camarones supports reproductive health.
Reproductive Health in Dhal puri con roti y camarones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dhal puri con roti y camarones provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dhal puri con roti y camarones helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Dhal puri con roti y camarones supports fluid balance.
Maintains Fluid Balance in Dhal puri con roti y camarones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dhal puri con roti y camarones supports nerve function.
Supports Nerve Function in Dhal puri con roti y camarones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dhal puri con roti y camarones helps regulate blood pressure.
Regulates Blood Pressure in Dhal puri con roti y camarones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dhal puri con roti y camarones supports muscle function.
Aids Muscle Function in Dhal puri con roti y camarones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dhal puri con roti y camarones aids nutrient absorption.
Improves Nutrient Absorption in Dhal puri con roti y camarones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dhal puri con roti y camarones helps balance pH levels.
Balances pH Levels in Dhal puri con roti y camarones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dhal puri con roti y camarones supports bone health.
Supports Bone Health in Dhal puri con roti y camarones helps retain calcium and prevent the loss of bone density over time.
How to burn 236 calories?
The amount of exercise required to burn off 1 roti Dhal puri con roti y camarones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.